Sunflower Crusted Chicken
Baby Lettuce
Sunflower Seeds
Lemon
Honey Dijon Dressing
Parmesan Cheese
Apple
Mayonnaise
Chicken Cutlets
Panko Breadcrumbs
Dijon Mustard
Hot Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Finely chop sunflower seeds. Finely chop half the Parmesan (you’ll use the rest in Step 5). Zest half the lemon. Quarter lemon.
Step 2
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.Let cool slightly, then stir in sunflower seeds, chopped Parmesan, lemon zest, half the panko (all for 4), and a pinch of salt and pepper.
Step 3
Pat chicken* dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet. Evenly spread tops of chicken with mustard. Mound with sunflower coating, pressing to adhere.Roast on top rack until browned and cooked through, 15-20 minutes.
Step 4
Meanwhile, in a small bowl, combine honey Dijon dressing, mayonnaise, and hot sauce.
Step 5
Trim and discard root end from lettuce; chop leaves into bite-size pieces. Core and thinly slice apple.In a large bowl, whisk together 1 TBSP honey Dijon mayo (2 TBSP for 4 servings), a large drizzle of olive oil, a pinch of sugar, salt, pepper, and as much lemon juice as you like. TIP: If the dressing tastes too tangy, add another pinch of sugar. If it’s not tangy enough, add another squeeze of lemon juice. Add lettuce, apple, and remaining Parmesan to bowl with dressing; toss to coat.
Step 6
Divide chicken and salad between plates. Drizzle chicken with as much remaining honey Dijon mayo as you like. Serve with any remaining lemon wedges and any remaining honey Dijon mayo on the side.
About HelloFresh
Sunflower-Crusted Chicken, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a poultry kit with pre-portioned ingredients, Medium difficulty, 710 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.
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HelloFresh puts Sunflower-Crusted Chicken with HelloFresh's Sunflower Crusted Chicken: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 710 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Sunflower-Crusted Chicken?
Sunflower-Crusted Chicken contains 710 calories and 45 g of protein per serving, portioned as HelloFresh's Sunflower Crusted Chicken: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sunflower-Crusted Chicken?
Sunflower-Crusted Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSunflower Crusted ChickenThis meal | 710 | 45g | ✓ 32g | $9.00 | $0.20 |
| HelloFreshTangy Ginger Chicken & Pepper Stir Fry › | 820 | 45g | 95g | $9.00 | $0.20 |
| DinnerlyDouble Stack Turkey Cheeseburger › | 1000 | 45g | 89g | ✓ $4.00 | ✓ $0.09 |
| DinnerlyMaple Tamari Chicken › | ✓ 680 | 45g | 79g | ✓ $4.00 | ✓ $0.09 |
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MealFan database
Protein ranking
45 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,495 of 6,703
More protein than 75% of meals
Within HelloFresh
#370 of 1,185
More protein than 66% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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