Tangy Ginger Chicken & Pepper Stir Fry

Tangy Ginger Chicken & Pepper Stir Fry
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat27g
Total Carbohydrate95g
Dietary Fiber4g
Protein45g
Sodium570mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 1% heavier than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
820CALORIES
Protein22% · 45g
Carbs47% · 95g
Fat31% · 27g
4g
Fiber
570mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Carrot
Ponzu Sauce
Cornstarch
Jasmine Rice
Chicken Stock Concentrate
Lemon
Garlic
Chicken Cutlets
Scallions
Bell Pepper
Ginger Paste
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, peel and mince or grate garlic. Halve, core, and thinly slice bell pepper into strips. Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces. Quarter lemon.Pat steak* dry with paper towels and thinly slice against the grain.In a medium bowl, combine steak, garlic, ginger paste, cornstarch, a drizzle of oil, a pinch of salt, and pepper. Toss until thoroughly coated. Set aside.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and carrot and cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan.
4
Step 4
Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 2-3 minutes. TIP: Don’t worry if the steak sticks a bit; it will release from the pan once it’s cooked. While steak cooks, in a small bowl, combine jam, stock concentrate, ponzu, ¼ cup water, and juice from one lemon wedge (⅓ cup water and juice from two wedges for 4 servings).
5
Step 5
Add sauce to pan with steak and cook, stirring, until thickened, 1-2 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Stir in veggies; taste and season with salt and pepper if desired.
6
Step 6
Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls and top with stir-fry. Serve.
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HFRC-R20224A_Hero_TangyGingerSteakAndPepperStirFry_W18-31-2025_Web-0789d828-65a92de5
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

820
kcal
Calories
45
grams
Protein
95
grams
Carbs
27
grams
Fat
4
grams
Fiber
570
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

5dc9d903fe676856ec6f6bde-e3cefd59
Plum Jam
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
68d57be4681e58ed6e5afc0b-dee8c3c5
Ponzu Sauce
64b67453d4684302b8753fe3-f3756238
Cornstarch
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64c2879f2864fe111ef95de2-9ab39bbe
Ginger Paste
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-ae568700

Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

2

Step 2

step-a06a6110

While rice cooks, peel and mince or grate garlic. Halve, core, and thinly slice bell pepper into strips. Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces. Quarter lemon.Pat steak* dry with paper towels and thinly slice against the grain.In a medium bowl, combine steak, garlic, ginger paste, cornstarch, a drizzle of oil, a pinch of salt, and pepper. Toss until thoroughly coated. Set aside.

3

Step 3

step-402dd220

Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and carrot and cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan.

4

Step 4

step-94657f30

Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 2-3 minutes. TIP: Don’t worry if the steak sticks a bit; it will release from the pan once it’s cooked. While steak cooks, in a small bowl, combine jam, stock concentrate, ponzu, ¼ cup water, and juice from one lemon wedge (⅓ cup water and juice from two wedges for 4 servings).

5

Step 5

step-c1fa6a40

Add sauce to pan with steak and cook, stirring, until thickened, 1-2 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Stir in veggies; taste and season with salt and pepper if desired.

6

Step 6

step-72f0a150

Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls and top with stir-fry. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Tangy Ginger Chicken & Pepper Stir-Fry is a prepared meal from . One serving provides 820 calories with 45 g of protein, representing about 41 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

820 Calories
45g Protein
95g Carbs
27g Fat
4g Fiber
570mg Sodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tangy Ginger Chicken & Pepper Stir-Fry?

Tangy Ginger Chicken & Pepper Stir-Fry contains 820 calories and 45 g of protein per serving.

Which meal service offers Tangy Ginger Chicken & Pepper Stir-Fry?

Tangy Ginger Chicken & Pepper Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Tangy Ginger Chicken & Pepper Stir Fry?+
Tangy Ginger Chicken & Pepper Stir Fry has 820 calories per serving, with 45g protein, 95g carbs, 27g fat.
Is Tangy Ginger Chicken & Pepper Stir Fry high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Tangy Ginger Chicken & Pepper Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tangy Ginger Chicken & Pepper Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tangy Ginger Chicken & Pepper Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tangy Ginger Chicken & Pepper Stir Fry work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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