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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 45g
Carbs47% · 95g
Fat31% · 27g
4g
Fiber
570mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Carrot
Ponzu Sauce
Cornstarch
Jasmine Rice
Chicken Stock Concentrate
Lemon
Garlic
Chicken Cutlets
Scallions
Bell Pepper
Ginger Paste
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
While rice cooks, peel and mince or grate garlic. Halve, core, and thinly slice bell pepper into strips. Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces. Quarter lemon.Pat steak* dry with paper towels and thinly slice against the grain.In a medium bowl, combine steak, garlic, ginger paste, cornstarch, a drizzle of oil, a pinch of salt, and pepper. Toss until thoroughly coated. Set aside.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and carrot and cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan.
4
Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 2-3 minutes. TIP: Don’t worry if the steak sticks a bit; it will release from the pan once it’s cooked. While steak cooks, in a small bowl, combine jam, stock concentrate, ponzu, ¼ cup water, and juice from one lemon wedge (⅓ cup water and juice from two wedges for 4 servings).
5
Add sauce to pan with steak and cook, stirring, until thickened, 1-2 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Stir in veggies; taste and season with salt and pepper if desired.
6
Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls and top with stir-fry. Serve.
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Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens.Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until softened, 1 minute.Add rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, peel and mince or grate garlic. Halve, core, and thinly slice bell pepper into strips. Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces. Quarter lemon.Pat steak* dry with paper towels and thinly slice against the grain.In a medium bowl, combine steak, garlic, ginger paste, cornstarch, a drizzle of oil, a pinch of salt, and pepper. Toss until thoroughly coated. Set aside.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and carrot and cook, stirring occasionally, until browned and softened, 5-7 minutes. Turn off heat; transfer to a plate and cover with foil to keep warm. Wipe out pan.
4
Step 4
Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked to desired doneness, 2-3 minutes. TIP: Don’t worry if the steak sticks a bit; it will release from the pan once it’s cooked. While steak cooks, in a small bowl, combine jam, stock concentrate, ponzu, ¼ cup water, and juice from one lemon wedge (⅓ cup water and juice from two wedges for 4 servings).
5
Step 5
Add sauce to pan with steak and cook, stirring, until thickened, 1-2 minutes.Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Stir in veggies; taste and season with salt and pepper if desired.
6
Step 6
Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.Divide rice between bowls and top with stir-fry. Serve.
Tangy Ginger Chicken & Pepper Stir-Fry — HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan — a poultry kit with pre-portioned ingredients, Medium difficulty, 820 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.
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Tangy Ginger Chicken & Pepper Stir-Fry is a prepared meal from . One serving provides 820 calories with 45 g of protein, representing about 41 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
45gProtein
95gCarbs
27gFat
4gFiber
570mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Tangy Ginger Chicken & Pepper Stir-Fry?
Tangy Ginger Chicken & Pepper Stir-Fry contains 820 calories and 45 g of protein per serving.
Which meal service offers Tangy Ginger Chicken & Pepper Stir-Fry?
Tangy Ginger Chicken & Pepper Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Tangy Ginger Chicken & Pepper Stir Fry?+
Tangy Ginger Chicken & Pepper Stir Fry has 820 calories per serving, with 45g protein, 95g carbs, 27g fat.
Is Tangy Ginger Chicken & Pepper Stir Fry high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Tangy Ginger Chicken & Pepper Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tangy Ginger Chicken & Pepper Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tangy Ginger Chicken & Pepper Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tangy Ginger Chicken & Pepper Stir Fry work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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