Blue Plate Special Tofu Dinner Bar

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Sour Cream
Cherry Jam
Vidalia Onion Paste
Potatoes
Carrot
Peas
Chicken Stock Concentrate
Tofu
Scallions
Flour
Garlic Powder
Mexican Cheese Blend







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
Step 2

While carrots roast, dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain.Return potatoes to pot and keep covered off heat until ready to mash in Step 6.
Step 3

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until ½ inch thick. Season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan and let cool slightly. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
Step 4

Meanwhile, in a small microwave-safe bowl, whisk together jam, half the stock concentrates, 1 TBSP water, and 1 TBSP butter (2 TBSP water and 2 TBSP butter for 4 servings). Cover with plastic wrap and microwave until butter has melted, 1-2 minutes. Carefully remove plastic wrap and whisk in one packet of sour cream (two packets for 4).In a medium microwave-safe bowl, combine peas with 1 TBSP butter (2 TBSP for 4), salt, and pepper. Cover with plastic wrap and microwave until peas are warmed through and butter has melted, 2-3 minutes. Carefully remove plastic wrap and stir to combine.
Step 5

Heat pan used for chicken over medium-high heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, stirring, until scallions are lightly browned 1-2 minutes.Whisk in flour and cook, whisking, until lightly browned, 1 minute more.Whisk in ¾ cup water (1¼ cups water for 4), Vidalia onion paste, and remaining stock concentrate. Cook, whisking occasionally, until slightly thickened, 2-3 minutes.
Step 6

Add remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with drained potatoes.Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
Step 7

Slice chicken crosswise.Serve chicken, mashed potatoes, roasted carrots, peas, cherry sauce, gravy, scallion greens, and Mexican cheese blend family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
About HelloFresh
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Blue Plate Special Tofu Dinner Bar (HelloFresh's Blue Plate Special Tofu Dinner Bar: 910 calories, 36g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 910 calories with 36 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Blue Plate Special Tofu Dinner Bar?
Blue Plate Special Tofu Dinner Bar contains 910 calories and 36 g of protein per serving, portioned as HelloFresh's Blue Plate Special Tofu Dinner Bar: 910 calories, 36g protein Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Blue Plate Special Tofu Dinner Bar?
Blue Plate Special Tofu Dinner Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBlue Plate Special Tofu Dinner BarThis meal | 910 | 36g | 80g | $9.00 | $0.25 |
| Marley SpoonImpossible Cottage Pie Scalloped Potatoes › | 780 | 36g | 81g | no data | no data |
| Marley SpoonCreamy White Bean Soup With Mozzarella Kale Toasts › | 840 | 36g | 93g | no data | no data |
| HelloFreshGarlicky Roasted Cod & Farro Salad › | ✓ 560 | 37g | 70g | no data | no data |
| DinnerlySpringtime! Sweet & Sour Glazed Meatloaf › | 710 | 34g | ✓ 57g | $4.00 | $0.12 |
| DinnerlySmoky Chipotle Impossible Ground Chili › | 760 | ✓ 38g | 82g | $4.00 | ✓ $0.11 |
| EveryPlatePepper Jack Stuffed Beef Burgers › | 870 | ✓ 38g | 72g | no data | no data |
| Green ChefMaple Miso Glazed Icelandic Cod › | 810 | 33g | 80g | no data | no data |
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MealFan database
Protein ranking
36 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#4,734 of 8,748
More protein than 43% of meals
Within HelloFresh
#1,809 of 2,608
More protein than 27% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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