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Blue Plate Special Tofu Dinner Bar

Blue Plate Special Tofu Dinner Bar
HelloFreshOther
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories910
Total Fat53g
Total Carbohydrate80g
Dietary Fiber15g
Protein36g
Sodium1180mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced other that 22% heavier than the average other meal and ranks in the 46th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
Protein value
$0.25 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
22% heavier
This910
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cherry Jam
Vidalia Onion Paste
Potatoes
Carrot
Peas
Chicken Stock Concentrate
Tofu
Scallions
Flour
Garlic Powder
Mexican Cheese Blend
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
While carrots roast, dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain.Return potatoes to pot and keep covered off heat until ready to mash in Step 6.
3
Step 3
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until ½ inch thick. Season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan and let cool slightly. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Step 4
Meanwhile, in a small microwave-safe bowl, whisk together jam, half the stock concentrates, 1 TBSP water, and 1 TBSP butter (2 TBSP water and 2 TBSP butter for 4 servings). Cover with plastic wrap and microwave until butter has melted, 1-2 minutes. Carefully remove plastic wrap and whisk in one packet of sour cream (two packets for 4).In a medium microwave-safe bowl, combine peas with 1 TBSP butter (2 TBSP for 4), salt, and pepper. Cover with plastic wrap and microwave until peas are warmed through and butter has melted, 2-3 minutes. Carefully remove plastic wrap and stir to combine.
5
Step 5
Heat pan used for chicken over medium-high heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, stirring, until scallions are lightly browned 1-2 minutes.Whisk in flour and cook, whisking, until lightly browned, 1 minute more.Whisk in ¾ cup water (1¼ cups water for 4), Vidalia onion paste, and remaining stock concentrate. Cook, whisking occasionally, until slightly thickened, 2-3 minutes.
6
Step 6
Add remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with drained potatoes.Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
7
Step 7
Slice chicken crosswise.Serve chicken, mashed potatoes, roasted carrots, peas, cherry sauce, gravy, scallion greens, and Mexican cheese blend family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Blue Plate Special Tofu Dinner Bar
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
669ecfcc46ae2b14647c3ca2-8a9f026e-a625d32e
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Brand
HelloFresh
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

910
kcal
Calories
36
grams
Protein
80
grams
Carbs
53
grams
Fat
15
grams
Fiber
1180
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744fa1aa6db20ea0d57f-698ebaa0

Cherry Jam
64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
674894a1989edba91be33e2b-941572a0

Potatoes
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b6744dd4684302b8753dac-03f5d99f

Peas
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ca7c1f8a1e13babf9-285c76e8

Flour
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-a85b7400

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-2570f410

While carrots roast, dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain.Return potatoes to pot and keep covered off heat until ready to mash in Step 6.

3

Step 3

step-00afca20

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until ½ inch thick. Season all over with garlic powder, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan and let cool slightly. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

4

Step 4

step-94e1df30

Meanwhile, in a small microwave-safe bowl, whisk together jam, half the stock concentrates, 1 TBSP water, and 1 TBSP butter (2 TBSP water and 2 TBSP butter for 4 servings). Cover with plastic wrap and microwave until butter has melted, 1-2 minutes. Carefully remove plastic wrap and whisk in one packet of sour cream (two packets for 4).In a medium microwave-safe bowl, combine peas with 1 TBSP butter (2 TBSP for 4), salt, and pepper. Cover with plastic wrap and microwave until peas are warmed through and butter has melted, 2-3 minutes. Carefully remove plastic wrap and stir to combine.

5

Step 5

step-82922340

Heat pan used for chicken over medium-high heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, stirring, until scallions are lightly browned 1-2 minutes.Whisk in flour and cook, whisking, until lightly browned, 1 minute more.Whisk in ¾ cup water (1¼ cups water for 4), Vidalia onion paste, and remaining stock concentrate. Cook, whisking occasionally, until slightly thickened, 2-3 minutes.

6

Step 6

step-cca77250

Add remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with drained potatoes.Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

7

Step 7

step-23a79c60

Slice chicken crosswise.Serve chicken, mashed potatoes, roasted carrots, peas, cherry sauce, gravy, scallion greens, and Mexican cheese blend family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Blue Plate Special Tofu Dinner Bar (HelloFresh's Blue Plate Special Tofu Dinner Bar: 910 calories, 36g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 910 calories with 36 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Blue Plate Special Tofu Dinner Bar?

Blue Plate Special Tofu Dinner Bar contains 910 calories and 36 g of protein per serving, portioned as HelloFresh's Blue Plate Special Tofu Dinner Bar: 910 calories, 36g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Blue Plate Special Tofu Dinner Bar?

Blue Plate Special Tofu Dinner Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshBlue Plate Special Tofu Dinner BarThis meal91036g80g$9.00$0.25
Marley SpoonImpossible Cottage Pie Scalloped Potatoes ›78036g81gno datano data
Marley SpoonCreamy White Bean Soup With Mozzarella Kale Toasts ›84036g93gno datano data
HelloFreshGarlicky Roasted Cod & Farro Salad ›✓ 56037g70gno datano data
DinnerlySpringtime! Sweet & Sour Glazed Meatloaf ›71034g✓ 57g$4.00$0.12
DinnerlySmoky Chipotle Impossible Ground Chili ›760✓ 38g82g$4.00✓ $0.11
EveryPlatePepper Jack Stuffed Beef Burgers ›870✓ 38g72gno datano data
Green ChefMaple Miso Glazed Icelandic Cod ›81033g80gno datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#4,734 of 8,748

More protein than 43% of meals

43%

Within HelloFresh

#1,809 of 2,608

More protein than 27% of HelloFresh meals

27%

Updated as the catalog grows. Meals without reported protein are excluded.

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