A budget-friendly other that 5% lighter than the average other meal and ranks in the 28th percentile for protein.
Value5/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein19% · 34.0g
Carbs31% · 57.0g
Fat50% · 41.0g
4.8g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Other average
5% lighter
This710
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 oz panko Wheat
24 oz Yukon gold potatoes
2 (6 oz) asparagus
1 yellow onion
2 (10 oz) pkgs grass-fed ground beef
¼ oz mushroom seasoning
¼ oz herbes de Provence
2 oz sweet & sour sauce Soy
How to make it
1
Prep ingredients. Preheat oven to 350℉ with a rack in the center. Grease an 8x4-inch loaf pan with nonstick spray. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine panko and ½ cup milk or water. Soak until liquid is absorbed, about 5 minutes. Scrub potatoes; cut into 1-inch pieces. Trim tough woody ends from asparagus, then cut into 1½-inch pieces.
2
Mix meatloaf. Coarsely grate onion on the large holes of a box grater. To panko mixture, add beef, grated onion, mushroom seasoning, 2 teaspoons salt, 1 large egg, and 1 teaspoon each of herbes de Provence and pepper; mix until well combined. On the prepared baking sheet, shape seasoned beef mixture into 8x4-inch loaf.
3
Bake meatloaf. In a large bowl, toss potatoes with 2 tablespoons oil and 1 teaspoon herbes de Provence; season with salt and pepper. Arrange around meatloaf. Bake on center rack for 20 minutes.
4
Continue baking. Stir potatoes; continue baking until potatoes are tender and meatloaf is nearly cooked through (center of meatloaf should register 145℉), 25–30 minutes. Switch oven to broil on high. In a large bowl, toss asparagus with 1 tablespoon oil; season with salt and pepper. Transfer to baking sheet around meatloaf.
5
Glaze. Brush half of the sweet & sour sauce over meatloaf. Broil on center rack until sauce begins to brown in spots, about 5 minutes. Brush meatloaf with remaining sweet & sour sauce; stir vegetables. Continue broiling until sauce is again beginning to brown, meatloaf is cooked through, and vegetables are browned in spots, another 5–10 minutes (watch closely as broilers vary).
6
Finish & serve. Remove meatloaf from oven and rest for at least 10 minutes. Cut into slices and serve with roasted vegetables. Enjoy!
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Springtime! Sweet & Sour Glazed Meatloaf (Dinnerly's Springtime! Sweet & Sour Glazed Meatloaf: 710 calories, 34.0g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Meatloaf is a dish of ground meat combined with other ingredients, formed into the shape of a loaf, then baked or smoked. It may be hand-formed on a baking tray or pan-formed in a loaf pan. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Springtime! Sweet & Sour Glazed Meatloaf?
Springtime! Sweet & Sour Glazed Meatloaf is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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