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Springtime! Sweet & Sour Glazed Meatloaf

Springtime! Sweet & Sour Glazed Meatloaf
DinnerlyOther
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Total Fat41.0g
Total Carbohydrate57.0g
Protein34.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A budget friendly other that 5% lighter than the average other meal and ranks in the 39th percentile for protein.
Value5/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
4.8g /100cal
More protein per calorie than 40% of meals
Protein value
$0.12 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
5% lighter
This710
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Egg⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 oz panko Wheat
24 oz Yukon gold potatoes
2 (6 oz) asparagus
1 yellow onion
2 (10 oz) pkgs grass-fed ground beef
¼ oz mushroom seasoning
¼ oz herbes de Provence
2 oz sweet & sour sauce Soy
How to make it
1
Prep ingredients. Preheat oven to 350℉ with a rack in the center. Grease an 8x4-inch loaf pan with nonstick spray. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine panko and ½ cup milk or water. Soak until liquid is absorbed, about 5 minutes. Scrub potatoes; cut into 1-inch pieces. Trim tough woody ends from asparagus, then cut into 1½-inch pieces.
2
Mix meatloaf. Coarsely grate onion on the large holes of a box grater. To panko mixture, add beef, grated onion, mushroom seasoning, 2 teaspoons salt, 1 large egg, and 1 teaspoon each of herbes de Provence and pepper; mix until well combined. On the prepared baking sheet, shape seasoned beef mixture into 8x4-inch loaf.
3
Bake meatloaf. In a large bowl, toss potatoes with 2 tablespoons oil and 1 teaspoon herbes de Provence; season with salt and pepper. Arrange around meatloaf. Bake on center rack for 20 minutes.
4
Continue baking. Stir potatoes; continue baking until potatoes are tender and meatloaf is nearly cooked through (center of meatloaf should register 145℉), 25-30 minutes. Switch oven to broil on high. In a large bowl, toss asparagus with 1 tablespoon oil; season with salt and pepper. Transfer to baking sheet around meatloaf.
5
Glaze. Brush half of the sweet & sour sauce over meatloaf. Broil on center rack until sauce begins to brown in spots, about 5 minutes. Brush meatloaf with remaining sweet & sour sauce; stir vegetables. Continue broiling until sauce is again beginning to brown, meatloaf is cooked through, and vegetables are browned in spots, another 5-10 minutes (watch closely as broilers vary).
6
Finish & serve. Remove meatloaf from oven and rest for at least 10 minutes. Cut into slices and serve with roasted vegetables. Enjoy!
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Springtime! Sweet & Sour Glazed Meatloaf
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Difficulty
Easy
Price / serving
$4-$6/serving

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Springtime! Sweet & Sour Glazed Meatloaf (Dinnerly's Springtime! Sweet & Sour Glazed Meatloaf: 710 calories, 34.0g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Meatloaf is a dish of ground meat combined with other ingredients, formed into the shape of a loaf, then baked or smoked. It may be hand-formed on a baking tray or pan-formed in a loaf pan. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Springtime! Sweet & Sour Glazed Meatloaf?

Springtime! Sweet & Sour Glazed Meatloaf is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
DinnerlySpringtime! Sweet & Sour Glazed MeatloafThis meal✓ 71034g57g✓ $4.00✓ $0.12
HelloFreshEasy Cheesy Black Bean Quesadillas ›98034g89g$9.00$0.26
HelloFreshCheesy Tofu & Green Pepper Tostadas ›81034g65g$9.00$0.26
Green ChefMaple Miso Glazed Icelandic Cod ›81033g80gno datano data
Marley SpoonImpossible Cottage Pie Scalloped Potatoes ›78036g81gno datano data
Marley SpoonMartha S Best Crispy Crab Cakes With Homemade Tartar Sauce Salad ›114032g✓ 39gno datano data
DinnerlyRanch BLT on Sourdough ›72031g57g✓ $4.00$0.13
EveryPlatePepper Jack Stuffed Beef Burgers ›870✓ 38g72gno datano data
⭐ Springtime! Sweet & Sour Glazed Meatloaf has the fewest calories, the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,283 of 8,748

More protein than 36% of meals

36%

Within Dinnerly

#64 of 95

More protein than 31% of Dinnerly meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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