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Cheesy Tofu & Green Pepper Tostadas

Cheesy Tofu & Green Pepper Tostadas
HelloFreshOther
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories810
Total Fat46g
Total Carbohydrate65g
Dietary Fiber9g
Protein34g
Sodium1200mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid priced other that 8% heavier than the average other meal and ranks in the 39th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Other lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
8% heavier
This810
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chicken Stock Concentrate
Smoky Red Pepper Crema
Tofu
Long Green Pepper
Chili Powder
Tomato
Lime
Flour Tortillas
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Hot Sauce
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Halve, peel, and thinly slice half the onion; finely chop remaining half until you have 2 TBSP (for 4 servings, thinly slice whole onion; finely chop a few slices until you have 3 TBSP). Dice tomato. Roughly chop cilantro. Quarter lime. Halve, core, and thinly slice green pepper into strips.
2
Step 2
In a small bowl, combine chopped onion, tomato, cilantro, juice from half the lime, and a pinch of salt and pepper.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with Southwest Spice Blend, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for turkey over medium-high heat. Add sliced onion and green pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Season with chili powder, salt, and pepper.Stir in cooked turkey, stock concentrate, and ¼ cup water. Cook until mixture is thickened and saucy, 1-2 minutes. TIP: If mixture seems dry, add another splash of water.
5
Step 5
Meanwhile, drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (for 4, divide between 2 baking sheets). Gently prick each tortilla in a few places with a fork.Toast on top rack, carefully flipping tortillas halfway through, until lightly golden, 4-5 minutes per side. (For 4, toast on top and middle racks, flipping tortillas and swapping rack positions halfway through toasting.) TIP: Watch carefully to avoid burning.
6
Step 6
Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with turkey and veggies, pico de gallo, and smoky red pepper crema. Drizzle with hot sauce to taste. Serve with remaining lime wedges on the side.
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Cheesy Tofu & Green Pepper Tostadas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
684831ae95cfe9500ec9f1c5-26a7e41b-f3b4021f
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Brand
HelloFresh
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

810
kcal
Calories
34
grams
Protein
65
grams
Carbs
46
grams
Fat
9
grams
Fiber
1200
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
63efbc069ea8471fd4091b76-91c5734b

Smoky Red Pepper Crema
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
64b67450d4684302b8753eb3-33550cc7

Long Green Pepper
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e

Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021

Cilantro
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-a1094800

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.Halve, peel, and thinly slice half the onion; finely chop remaining half until you have 2 TBSP (for 4 servings, thinly slice whole onion; finely chop a few slices until you have 3 TBSP). Dice tomato. Roughly chop cilantro. Quarter lime. Halve, core, and thinly slice green pepper into strips.

2

Step 2

step-a2f7e710

In a small bowl, combine chopped onion, tomato, cilantro, juice from half the lime, and a pinch of salt and pepper.

3

Step 3

step-d1d97020

Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with Southwest Spice Blend, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.

4

Step 4

step-58b1cd30

Heat a drizzle of oil in pan used for turkey over medium-high heat. Add sliced onion and green pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Season with chili powder, salt, and pepper.Stir in cooked turkey, stock concentrate, and ¼ cup water. Cook until mixture is thickened and saucy, 1-2 minutes. TIP: If mixture seems dry, add another splash of water.

5

Step 5

step-6c6ed840

Meanwhile, drizzle tortillas with 1 TBSP oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (for 4, divide between 2 baking sheets). Gently prick each tortilla in a few places with a fork.Toast on top rack, carefully flipping tortillas halfway through, until lightly golden, 4-5 minutes per side. (For 4, toast on top and middle racks, flipping tortillas and swapping rack positions halfway through toasting.) TIP: Watch carefully to avoid burning.

6

Step 6

step-3a2c6450

Divide tortillas between plates; evenly sprinkle with Mexican cheese blend. Top with turkey and veggies, pico de gallo, and smoky red pepper crema. Drizzle with hot sauce to taste. Serve with remaining lime wedges on the side.

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About HelloFresh

Cheesy Tofu & Green Pepper Tostadas, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a other kit with pre-portioned ingredients, Medium difficulty, 810 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

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Among the prepared dishes in 's lineup, Cheesy Tofu & Green Pepper Tostadas with HelloFresh's Cheesy Tofu & Green Pepper Tostadas: 810 calories, 34g protein Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 810 calories per serving, with 34g protein, enough to cover roughly 41 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Cheesy Tofu & Green Pepper Tostadas?

Cheesy Tofu & Green Pepper Tostadas contains 810 calories and 34 g of protein per serving, portioned as HelloFresh's Cheesy Tofu & Green Pepper Tostadas: 810 calories, 34g protein Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Tofu & Green Pepper Tostadas?

Cheesy Tofu & Green Pepper Tostadas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Tofu & Green Pepper TostadasThis meal81034g65g$9.00$0.26
DinnerlySpringtime! Sweet & Sour Glazed Meatloaf ›✓ 71034g✓ 57g✓ $4.00✓ $0.12
HelloFreshEasy Cheesy Black Bean Quesadillas ›98034g89g$9.00$0.26
Green ChefMaple Miso Glazed Icelandic Cod ›81033g80gno datano data
Marley SpoonImpossible Apricot Tagine With Couscous Almonds ›76032g81gno datano data
Marley SpoonCreamy White Bean Soup With Mozzarella Kale Toasts ›84036g93gno datano data
DinnerlyRanch BLT on Sourdough ›72031g✓ 57g✓ $4.00$0.13
EveryPlatePepper Jack Stuffed Beef Burgers ›870✓ 38g72gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,283 of 8,748

More protein than 36% of meals

36%

Within HelloFresh

#1,988 of 2,608

More protein than 21% of HelloFresh meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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