Tilapia with Scallion Sriracha Pesto

Tilapia with Scallion Sriracha Pesto
HelloFreshSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories810
Total Fat34g
Total Carbohydrate83g
Dietary Fiber5g
Protein41g
Sodium1380mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 7% heavier than the average seafood meal and ranks in the 54th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
810CALORIES
Protein20% · 41g
Carbs41% · 83g
Fat39% · 34g
5g
Fiber
1380mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
7% heavier
This810
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Beans
White Rice
Tilapia
Soy Sauce
Sesame Seeds
Sesame Oil
Lime
Scallions
Sriracha
Ginger
Olive Oil
Butter
Sugar
Cooking Oil
Salt
Pepper
How to make it
1
Step 1
• Wash and dry produce (except green beans). • Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges (for 4 servings, halve one lime and quarter remaining).
2
Step 2
• Heat a drizzle of oil in a small pot over medium- high heat. Add 1 TBSP ginger (2 TBSP for 4 servings). Cook, stirring, until fragrant, 30 seconds. • Add 1 1⁄4 cups water (2 1⁄4 cups for 4) and a pinch of salt. Bring to a boil, then stir in rice. Cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. • Keep covered off heat until ready to serve.
3
Step 3
• While rice cooks, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, 1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice from half a lime, and Sriracha to taste. (For 4 servings, use all the sesame seeds, 2 TBSP olive oil, 2 tsp ginger, 2 tsp sugar, and juice from one lime.) Season with salt and pepper; add more ginger or lime juice to taste.
4
Step 4
• Pat tilapia dry with paper towels; season generously all over with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. Turn off heat.
5
Step 5
• While tilapia cooks, pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam green beans in a small pot with a splash of water until just tender, 5-7 minutes. • Transfer green beans to a second medium bowl; add 1 TBSP butter (2 TBSP for 4 servings). Stir until melted. Season with salt and pepper.
6
Step 6
• Fluff rice with a fork and season with salt and pepper. • Divide rice and green beans between plates. Arrange tilapia on top of rice; drizzle with scallion Sriracha pesto and soy sauce to taste. Serve with lime wedges on the side. Fish is fully cooked when internal temperature reaches 145°.
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673240ec1cd01ca44ffc2b83-b4cfa08b-6b763eaa
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

810
kcal
Calories
41
grams
Protein
83
grams
Carbs
34
grams
Fat
5
grams
Fiber
1380
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Green Beans
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b6744fa7c1f8a1e13bad23-7dd86625
Tilapia
64b6744ca1aa6db20ea0d41e-288fbe27
Soy Sauce
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ea7c1f8a1e13bacdb-6eb9ae25
Sesame Oil
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
5566cdf2f8b25e0d298b4568-2b1e2523
Olive Oil
5566e4d74dab71e3078b4569
Butter
5566e2014dab71e3078b4568-9d70f159
Sugar
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper

How to Make It

1

Step 1

step-6c11bd00

• Wash and dry produce (except green beans).
• Peel and mince or grate ginger. Trim and finely
chop scallions. Halve lime; cut one half into
wedges (for 4 servings, halve one lime and
quarter remaining).

2

Step 2

step-6bd02410

• Heat a drizzle of oil in a small pot over medium-
high heat. Add 1 TBSP ginger (2 TBSP for
4 servings). Cook, stirring, until fragrant,
30 seconds.
• Add 1 1⁄4 cups water (2 1⁄4 cups for 4) and a pinch
of salt. Bring to a boil, then stir in rice. Cover and
reduce to a low simmer. Cook until rice is tender,
15-20 minutes.
• Keep covered off heat until ready to serve.

3

Step 3

step-64308c20

• While rice cooks, in a medium bowl, combine
scallions, sesame oil, half the sesame seeds,
1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice
from half a lime, and Sriracha to taste. (For
4 servings, use all the sesame seeds, 2 TBSP
olive oil, 2 tsp ginger, 2 tsp sugar, and juice
from one lime.) Season with salt and pepper;
add more ginger or lime juice to taste.

4

Step 4

step-3fa1b130

• Pat tilapia dry with paper towels; season
generously all over with salt and pepper.
• Heat a large drizzle of oil in a large, preferably
nonstick, pan over medium-high heat. Add tilapia
and cook until browned and cooked through,
4-6 minutes per side. Turn off heat.

5

Step 5

step-4873d140

• While tilapia cooks, pierce green bean bag with a
fork; place bag on a plate. Microwave until tender,
1-2 minutes. TIP: No microwave? No problem!
Steam green beans in a small pot with a splash
of water until just tender, 5-7 minutes.
• Transfer green beans to a second medium bowl;
add 1 TBSP butter (2 TBSP for 4 servings). Stir
until melted. Season with salt and pepper.

6

Step 6

step-2bc94e50

• Fluff rice with a fork and season with salt
and pepper.
• Divide rice and green beans between plates.
Arrange tilapia on top of rice; drizzle with scallion
Sriracha pesto and soy sauce to taste. Serve with
lime wedges on the side.
Fish is fully cooked when internal temperature reaches 145°.

About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Tilapia with Scallion Sriracha Pesto, served HelloFresh's Tilapia with Scallion Sriracha Pesto: 810 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 810 calories and 41 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.

Pesto, also known as pesto genovese, is an Italian paste traditionally made with leaves of Genovese basil, extra virgin olive oil, Parmesan, pecorino sardo, pine nuts, and garlic. It originated in the Ligurian city of Genoa and is used to dress pasta. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

810 Calories
41g Protein
83g Carbs
34g Fat
5g Fiber
1380mg Sodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tilapia with Scallion Sriracha Pesto?

Tilapia with Scallion Sriracha Pesto contains 810 calories and 41 g of protein per serving, portioned as HelloFresh's Tilapia with Scallion Sriracha Pesto: 810 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tilapia with Scallion Sriracha Pesto?

Tilapia with Scallion Sriracha Pesto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tilapia with Scallion Sriracha Pesto?+
Tilapia with Scallion Sriracha Pesto has 810 calories per serving, with 41g protein, 83g carbs, 34g fat.
Is Tilapia with Scallion Sriracha Pesto high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
How long does Tilapia with Scallion Sriracha Pesto take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tilapia with Scallion Sriracha Pesto list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tilapia with Scallion Sriracha Pesto cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tilapia with Scallion Sriracha Pesto work for?+
It is tagged High Protein, Pork-free.
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Brand: HelloFresh Calories: 810 cal Protein: 41g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Green Beans, White Rice, Tilapia, Soy Sauce, Sesame Seeds, Sesame Oil, Lime, Scallions
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