Tilapia with Scallion Sriracha Pesto

Green Beans
White Rice
Tilapia
Soy Sauce
Sesame Seeds
Sesame Oil
Lime
Scallions
Sriracha
Ginger
Olive Oil
Butter
Sugar
Cooking Oil
Salt
Pepper






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Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

• Wash and dry produce (except green beans).
• Peel and mince or grate ginger. Trim and finely
chop scallions. Halve lime; cut one half into
wedges (for 4 servings, halve one lime and
quarter remaining).
Step 2

• Heat a drizzle of oil in a small pot over medium-
high heat. Add 1 TBSP ginger (2 TBSP for
4 servings). Cook, stirring, until fragrant,
30 seconds.
• Add 1 1⁄4 cups water (2 1⁄4 cups for 4) and a pinch
of salt. Bring to a boil, then stir in rice. Cover and
reduce to a low simmer. Cook until rice is tender,
15-20 minutes.
• Keep covered off heat until ready to serve.
Step 3

• While rice cooks, in a medium bowl, combine
scallions, sesame oil, half the sesame seeds,
1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice
from half a lime, and Sriracha to taste. (For
4 servings, use all the sesame seeds, 2 TBSP
olive oil, 2 tsp ginger, 2 tsp sugar, and juice
from one lime.) Season with salt and pepper;
add more ginger or lime juice to taste.
Step 4

• Pat tilapia dry with paper towels; season
generously all over with salt and pepper.
• Heat a large drizzle of oil in a large, preferably
nonstick, pan over medium-high heat. Add tilapia
and cook until browned and cooked through,
4-6 minutes per side. Turn off heat.
Step 5

• While tilapia cooks, pierce green bean bag with a
fork; place bag on a plate. Microwave until tender,
1-2 minutes. TIP: No microwave? No problem!
Steam green beans in a small pot with a splash
of water until just tender, 5-7 minutes.
• Transfer green beans to a second medium bowl;
add 1 TBSP butter (2 TBSP for 4 servings). Stir
until melted. Season with salt and pepper.
Step 6

• Fluff rice with a fork and season with salt
and pepper.
• Divide rice and green beans between plates.
Arrange tilapia on top of rice; drizzle with scallion
Sriracha pesto and soy sauce to taste. Serve with
lime wedges on the side.
Fish is fully cooked when internal temperature reaches 145°.
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Tilapia with Scallion Sriracha Pesto, served HelloFresh's Tilapia with Scallion Sriracha Pesto: 810 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 810 calories and 41 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.
Pesto, also known as pesto genovese, is an Italian paste traditionally made with leaves of Genovese basil, extra virgin olive oil, Parmesan, pecorino sardo, pine nuts, and garlic. It originated in the Ligurian city of Genoa and is used to dress pasta. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tilapia with Scallion Sriracha Pesto?
Tilapia with Scallion Sriracha Pesto contains 810 calories and 41 g of protein per serving, portioned as HelloFresh's Tilapia with Scallion Sriracha Pesto: 810 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tilapia with Scallion Sriracha Pesto?
Tilapia with Scallion Sriracha Pesto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sources: Wikipedia
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTilapia with Scallion Sriracha PestoThis meal | 810 | 41g | 83g | $9.00 | $0.22 |
| Green ChefThai Peanut Shrimp & Sweet Potato Curry › | 1010 | 41g | 93g | no data | no data |
| HelloFreshSpicy Thai Style Salmon & Grain Salad › | 1020 | 41g | 80g | $9.00 | $0.22 |
| Green ChefTilapia with Red Peppers & Olives › | ✓ 690 | 41g | ✓ 48g | no data | no data |
| Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous › | 860 | 41g | 54g | no data | no data |
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