Tofu Chipotle Bean Bowl
TrifectaVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat15g
Total Carbohydrate54g
Dietary Fiber12g
Protein20g
Sodium1020mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 5th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein19% · 20g
Carbs50% · 54g
Fat31% · 15g
12g
Fiber
1020mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Exclude✓ High Fiber (5g or more)✓ Include✓ Soy✓ Spicy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps — your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Tofu Chipotle Bean Bowl? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Tofu Chipotle Bean Bowladd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
with guacamole
Vegan
Dietary & Lifestyle
Calorie Smart (500 calories or less)ExcludeHigh Fiber (5g or more)IncludeSoySpicy
→ View on Tofu Chipotle Bean Bowl
About Trifecta
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
⭐ Rate This Product
Tried Tofu Chipotle Bean Bowl? Share your rating below.
↓ Leave your review in the comments
Compare & Research
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Trifecta's Tofu Chipotle Bean Bowl?
Tofu Chipotle Bean Bowl has 430 calories per serving from Trifecta.
How do you heat Trifecta's Tofu Chipotle Bean Bowl?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked — you're reheating, not cooking from scratch.
More Trifecta Meals You Might Like
Hot & Sweet Rice and Beans
Vegan400 calories · 16g protein · 59g carbs · 12g fat · $13.99/serving
Plant Based Chicken Curry Katsu
Vegan460 calories · 20g protein · 51g carbs · 20g fat · $13.99/serving
Green Curry Lentils
Vegan440 calories · 19g protein · 60g carbs · 15g fat · $13.99/serving
BBQ Tofu with “Queso” Potatoes
Vegan370 calories · 20g protein · 52g carbs · 9g fat · $13.99/serving
Review this meal
You tried Tofu Chipotle Bean Bowl. Rate it below, no signup. Your review helps other diners choose.
Brand: Trifecta
Calories: 430 cal
Protein: 20g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
