Tunisian Style Chickpea Stew

Tunisian Style Chickpea Stew
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories1060
Total Fat55g
Total Carbohydrate104g
Dietary Fiber12g
Protein22g
Sodium2680mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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5.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 33% heavier than the average veggie meal and ranks in the 7th percentile for protein.
Value4/5
Protein1/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1060CALORIES
Protein9% · 22g
Carbs42% · 104g
Fat49% · 55g
12g
Fiber
2680mg
Sodium
2.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
vs Veggie average
33% heavier
This1060
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Onion
Pitas
Crushed Tomatoes
Cumin
Shrimp
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice
Salt
Olive Oil
Olive Oil
Sugar
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
2
Step 2
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
3
Step 3
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
4
Step 4
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
5
Step 5
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
6
Step 6
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
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67e122617594446a7cdcbac3-18672407-fd47f1da
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1060
kcal
Calories
22
grams
Protein
104
grams
Carbs
55
grams
Fat
12
grams
Fiber
2680
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451a1aa6db20ea0d665-21f78d25
Cumin
67489479989edba91be336e9-082e27d7
Shrimp
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b67452a7c1f8a1e13bae81-2ae3d58b
Smoked Paprika
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
558c70ee4dab71b95f8b4568-16c2ff21
Harissa Powder
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
632a94654d55d71c0301e8a7-58521570
Za'atar Spice
🥘
Salt
🥘
Olive Oil
🥘
Olive Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-65548200

Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.

2

Step 2

step-75ec2510

In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.

3

Step 3

step-c174e020

While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.

4

Step 4

step-5e61dc30

Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.

5

Step 5

step-aa688840

Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.

6

Step 6

step-90cc1b50

Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Tunisian-Style Chickpea Stew with HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1060 calories per serving and 22 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1060 Calories
22g Protein
104g Carbs
55g Fat
12g Fiber
2680mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tunisian-Style Chickpea Stew?

Tunisian-Style Chickpea Stew contains 1060 calories and 22 g of protein per serving, portioned as HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tunisian-Style Chickpea Stew?

Tunisian-Style Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tunisian Style Chickpea Stew?+
Tunisian Style Chickpea Stew has 1060 calories per serving, with 22g protein, 104g carbs, 55g fat.
Is Tunisian Style Chickpea Stew high in protein?+
It has 22g of protein per serving — moderate rather than high-protein.
How long does Tunisian Style Chickpea Stew take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tunisian Style Chickpea Stew list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tunisian Style Chickpea Stew cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tunisian Style Chickpea Stew work for?+
It is tagged Easy Prep, Pork-free.
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