Tunisian Style Chickpea Stew

Chickpeas
Onion
Pitas
Crushed Tomatoes
Cumin
Shrimp
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Easy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
Step 2

In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
Step 3

While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
Step 4

Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
Step 5

Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
Step 6

Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
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HelloFresh puts Tunisian-Style Chickpea Stew with HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1060 calories per serving and 22 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Tunisian-Style Chickpea Stew?
Tunisian-Style Chickpea Stew contains 1060 calories and 22 g of protein per serving, portioned as HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tunisian-Style Chickpea Stew?
Tunisian-Style Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTunisian Style Chickpea StewThis meal | 1060 | 22g | 104g | $9.00 | $0.41 |
| Green ChefCreamy Broccoli & Potato Soup › | ✓ 810 | 22g | ✓ 78g | no data | no data |
| Green ChefStreet Corn & Bean Bowls with Brown Rice › | 850 | 22g | 125g | no data | no data |
| HelloFreshMexican Street Corn Pasta › | 840 | 22g | 95g | $9.00 | $0.41 |
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MealFan database
Protein ranking
22 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,536 of 6,703
More protein than 16% of meals
Within HelloFresh
#1,110 of 1,185
More protein than 5% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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