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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein9% · 22g
Carbs42% · 104g
Fat49% · 55g
12g
Fiber
2680mg
Sodium
2.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
vs Veggie average
33% heavier
This1060
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Onion
Pitas
Crushed Tomatoes
Cumin
Shrimp
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice
Salt
Olive Oil
Olive Oil
Sugar
Black Pepper
How to make it
1
Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
2
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
3
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
4
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
5
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
6
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
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Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
2
Step 2
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
3
Step 3
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
4
Step 4
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
5
Step 5
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
6
Step 6
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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puts Tunisian-Style Chickpea Stew with HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1060 calories per serving and 22 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Tunisian-Style Chickpea Stew?
Tunisian-Style Chickpea Stew contains 1060 calories and 22 g of protein per serving, portioned as HelloFresh's Tunisian Style Chickpea Stew: 1060 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tunisian-Style Chickpea Stew?
Tunisian-Style Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Chickpeas
Onion
Pitas
Crushed Tomatoes
Cumin
Shrimp
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice
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