Turkey Meatloaf Parm

Turkey Meatloaf Parm
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat40g
Total Carbohydrate93g
Dietary Fiber6g
Protein50g
Sodium1470mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 19% heavier than the average poultry meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
970CALORIES
Protein21% · 50g
Carbs40% · 93g
Fat39% · 40g
6g
Fiber
1470mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
19% heavier
This970
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Ground Turkey
Tomato Paste
Mozzarella Cheese
Parmesan Cheese
Panko Breadcrumbs
Tuscan Heat Spice
Spaghetti
Marinara Sauce
Salt
Olive Oil
Sugar
Cooking Oil
Black Pepper
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil.In a small bowl, combine panko, mozzarella, and a large drizzle of olive oil; season with salt and pepper.
2
Step 2
In a large bowl, combine pork*, half the panko mixture, half the Tuscan Heat Spice (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper. Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops. Place on a lightly oiled baking sheet.
3
Step 3
Evenly spread tops of meatloaves with 1 TBSP marinara each (you’ll use the rest later). Mound with remaining panko mixture, pressing gently to adhere.Bake meatloaves on top rack until pork is cooked through and crust is browned and crispy, 22-28 minutes.
4
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¾ cup pasta cooking water (1½ cups for 4 servings), then drain.
5
Step 5
Heat pot used for pasta over medium-high heat. Add reserved pasta cooking water, tomato paste, stock concentrates, remaining marinara, remaining Tuscan Heat Spice, 2 tsp olive oil, ½ tsp salt, and 1½ tsp sugar (4 tsp olive oil, 1 tsp salt, and 3 tsp sugar for 4 servings).Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes.
6
Step 6
Stir drained spaghetti, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce. Season generously with salt and pepper.Divide pasta between plates or shallow bowls and top with meatloaves. (TIP: If you prefer, serve meatloaves on the side instead.) Sprinkle with remaining Parmesan and serve.
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6862a2580203e9f8dbb4c630-d49b43b4-41fff304
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

970
kcal
Calories
50
grams
Protein
93
grams
Carbs
40
grams
Fat
6
grams
Fiber
1470
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b6744ad4684302b8753c26-3d5e6171
Spaghetti
64b6744aa1aa6db20ea0d340-8bfb7e59
Marinara Sauce
🥘
Salt
🥘
Olive Oil
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper
🥘
Butter

How to Make It

1

Step 1

step-a5324900

Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil.In a small bowl, combine panko, mozzarella, and a large drizzle of olive oil; season with salt and pepper.

2

Step 2

step-135d3d10

In a large bowl, combine pork*, half the panko mixture, half the Tuscan Heat Spice (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper. Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops. Place on a lightly oiled baking sheet.

3

Step 3

step-7fdeb520

Evenly spread tops of meatloaves with 1 TBSP marinara each (you’ll use the rest later). Mound with remaining panko mixture, pressing gently to adhere.Bake meatloaves on top rack until pork is cooked through and crust is browned and crispy, 22-28 minutes.

4

Step 4

step-67889730

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¾ cup pasta cooking water (1½ cups for 4 servings), then drain.

5

Step 5

step-7b942d40

Heat pot used for pasta over medium-high heat. Add reserved pasta cooking water, tomato paste, stock concentrates, remaining marinara, remaining Tuscan Heat Spice, 2 tsp olive oil, ½ tsp salt, and 1½ tsp sugar (4 tsp olive oil, 1 tsp salt, and 3 tsp sugar for 4 servings).Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes.

6

Step 6

step-e7018b50

Stir drained spaghetti, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce. Season generously with salt and pepper.Divide pasta between plates or shallow bowls and top with meatloaves. (TIP: If you prefer, serve meatloaves on the side instead.) Sprinkle with remaining Parmesan and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Turkey Meatloaf Parm: 970 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey Meatloaf Parm one of the prepared options in 's rotating weekly lineup. The serving delivers 970 calories alongside 50g of protein, placing it at about 49 percent of a typical daily calorie goal.

Meatloaf is a dish of ground meat combined with other ingredients, formed into the shape of a loaf, then baked or smoked. It may be hand-formed on a baking tray or pan-formed in a loaf pan. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

970 Calories
50g Protein
93g Carbs
40g Fat
6g Fiber
1470mg Sodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Turkey Meatloaf Parm?

Turkey Meatloaf Parm contains 970 calories and 50 g of protein per serving, portioned as HelloFresh's Turkey Meatloaf Parm: 970 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Turkey Meatloaf Parm?

Turkey Meatloaf Parm is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Turkey Meatloaf Parm?+
Turkey Meatloaf Parm has 970 calories per serving, with 50g protein, 93g carbs, 40g fat.
Is Turkey Meatloaf Parm high in protein?+
Yes. It delivers 50g of protein per serving, which we count as high-protein.
How long does Turkey Meatloaf Parm take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Turkey Meatloaf Parm list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Turkey Meatloaf Parm cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Turkey Meatloaf Parm work for?+
It is tagged High Protein, Easy Prep, Pork-free.
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