How much protein is in Chicken Teriyaki?

Chicken Teriyaki has 22 grams of protein per serving.

Who offers Chicken Teriyaki?

Chicken Teriyaki is offered by What a Crock Meals. Availability and menu timing can change.

Can readers review Chicken Teriyaki?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Chicken Teriyaki

Q: How many calories are in Chicken Teriyaki?

Chicken Teriyaki has 360 calories per serving, based on the published meal nutrition.

What a Crock MealsChicken

Sweet and savory teriyaki sauce with juicy white-meat chicken and tender broccoli, served with fluffy white rice.

✓ Available this week · Oct 5 to Oct 11, 2026

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✓ Under 500 cal

Nutrition Facts

Calories360

Total Fat7g

Total Carbohydrate53g

Dietary Fiber3g

Protein22g

Sodium1105mg

Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.

See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo

7/ 10

MealFan's take

Solid choice

A mid priced chicken that 32% heavier than the average chicken meal and ranks in the 15th percentile for protein.

Value3/5

Protein3/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Chicken lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at What a Crock Meals →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

15th pctl

More total protein than 15% of 7,411 meals

Protein density

6.1g /100cal

More protein per calorie than 67% of meals

Protein value

$0.61 /g protein

At $13.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Chicken average

32% heavier

This360

Avg273

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Chicken✓ Low Calorie

Cook with 🍳 Boil In Bag🍳 Slow Cooker

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Sweet and savory teriyaki sauce with juicy white-meat chicken and tender broccoli, served with fluffy white rice. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Boil In Bag Low Calorie Slow Cooker Boil In Bag Low Calori...

Price: $13.49 · Category: Chicken

View Chicken Teriyaki on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
What a Crock MealsChicken TeriyakiThis meal	360	22g	53g	$13.49	$0.61
What a Crock MealsLemon Garlic Chicken ›	✓ 335	✓ 23g	54g	$14.99	$0.65
HelloFreshHarissa Chickpea & Bulgur Bowls with Hummus ›	650	22g	87g	✓ $9.00	✓ $0.41
HelloFreshHomemade Dilly Cheddar Scone Sandos ›	970	22g	85g	✓ $9.00	✓ $0.41
Blue ApronTomato & Egg Polenta Bake ›	730	22g	no data	no data	no data
CookUnityHarissa Grilled Shrimp Bowl ›	760	22g	66g	$11.49	$0.52
CookUnityCreamy Cheese Tortellini ›	420	22g	✓ 41g	$11.49	$0.52

❓ Frequently asked questions

How many calories are in Chicken Teriyaki?+

Chicken Teriyaki has 360 calories per serving, with 22g protein, 53g carbs, 7g fat.

Is Chicken Teriyaki high in protein?+

It has 22g of protein per serving, moderate rather than high protein.

Does Chicken Teriyaki list its allergens?+

What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Chicken Teriyaki cost?+

It runs about $13.49 per serving through What a Crock Meals.

What diets does Chicken Teriyaki work for?+

Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within What a Crock Meals

#7 of 40

More protein than 80% of What a Crock Meals meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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Chicken Teriyaki

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