Lemon Garlic Chicken
What a Crock MealsChicken
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories335
Total Fat3.5g
Total Carbohydrate54g
Dietary Fiber4g
Protein23g
Sodium425mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Chicken that ranks in the 8th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Chicken lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein27% · 23g
Carbs64% · 54g
Fat9% · 3.5g
4g
Fiber
425mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ BOGOLC✓ Boil in Bag✓ BUILDABUNDLE✓ Chicken✓ Cook Type_Boil In Bag✓ Cook Type_Instant Pot✓ Cook Type_Slow Cooker✓ CUSTFAVORITE✓ Instant Pot✓ LTO✓ Product Type_Chicken✓ Product Type_Seasonal
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Pan-seared white chicken breast, squash, zucchini and a mix of summer veggies in a smooth and zesty lemon sauce. Served over penne pasta. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Seasonal Slow Cooker Boil in Bag Instant Pot S...
Price: $14.99 · Category: Chicken
BOGOLCBoil in BagBUILDABUNDLEChickenCook Type_Boil In BagCook Type_Instant PotCook Type_Slow CookerCUSTFAVORITEInstant PotLTOProduct Type_ChickenProduct Type_Seasonal
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Lemon Garlic Chicken?
Lemon Garlic Chicken has 335 calories per serving from What a Crock Meals.
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