This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 1,474 meals
Protein density
6.9g /100cal
More protein per calorie than 90% of meals
Protein value
$0.65 /g protein
At $14.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary✓ Chicken
Cook with🍳 Boil In Bag🍳 Instant Pot🍳 Slow Cooker
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
Pan-seared white chicken breast, squash, zucchini and a mix of summer veggies in a smooth and zesty lemon sauce. Served over penne pasta. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Seasonal Slow Cooker Boil in Bag Instant Pot S...
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