Yogurt Marinated Steak & Garlic Sauce








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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
Step 2

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.
Step 3

While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
Step 4

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
Step 5

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
Step 6

Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
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Among the prepared dishes in 's lineup, Yogurt-Marinated Steak & Garlic Sauce with HelloFresh's Yogurt Marinated Steak & Garlic Sauce: 780 calories, 38g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 780 calories per serving, with 38g protein, enough to cover roughly 39 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Yogurt-Marinated Steak & Garlic Sauce?
Yogurt-Marinated Steak & Garlic Sauce contains 780 calories and 38 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Steak & Garlic Sauce: 780 calories, 38g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Yogurt-Marinated Steak & Garlic Sauce?
Yogurt-Marinated Steak & Garlic Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshYogurt Marinated Steak & Garlic SauceThis meal | ✓ 780 | 38g | 66g | $9.00 | $0.24 |
| EveryPlateSoy Glazed Steak & Mushroom Bowls › | 1020 | 38g | 100g | no data | no data |
| Green ChefEnchilada Spiced Organic Beef Bowls › | 800 | 38g | 57g | no data | no data |
| HelloFreshRanch Steak & Kimchi Sweet Potato Bowls › | 1060 | 38g | 123g | $9.00 | $0.24 |
| Green ChefEnchilada Spiced Organic Beef Bowls › | 800 | 38g | 57g | no data | no data |
| Marley SpoonMoroccan Beef Apricot Tagine With Couscous Almonds › | 890 | 38g | 76g | no data | no data |
| DinnerlyHarissa Beef Pita Wrap › | 980 | 38g | ✓ 52g | ✓ $4.00 | ✓ $0.11 |
| EveryPlateGinger & Ponzu Beef Bowls › | 1010 | 38g | 92g | no data | no data |
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 8,746 meals across 28 brands.
Across all brands
#4,213 of 8,746
More protein than 49% of meals
Within HelloFresh
#1,667 of 2,608
More protein than 33% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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