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Yogurt Marinated Steak & Garlic Sauce

Yogurt Marinated Steak & Garlic Sauce
HelloFreshBeef
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat41g
Total Carbohydrate66g
Dietary Fiber8g
Protein38g
Sodium1060mg
Per serving, as packaged by HelloFresh. Saturated fat: 14g · Sugars: 12g · Cholesterol: 115mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced beef that 12% lighter than the average beef meal and ranks in the 52th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
12% lighter
This780
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Pearl Couscous
Bavette Steak
Carrot
Chicken Stock Concentrate
Lemon
Yogurt
Chili Flakes
Garlic
Cilantro
Tunisian Spice Blend
Salt
Olive Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.
2
Step 2
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.
3
Step 3
While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.
5
Step 5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.
6
Step 6
Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.
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Yogurt Marinated Steak & Garlic Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
663a5798be3ee05a950c381b-124875d5-4355c0bb
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

780
kcal
Calories
38
grams
Protein
66
grams
Carbs
41
grams
Fat
8
grams
Fiber
1060
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
5d702b677d730d00082aa80a-bb748105

Bavette Steak
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b67450d4684302b8753ea7-0c2bcb98

Garlic
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744cd4684302b8753d06-6b429021

Cilantro
5841c2b09f236a2933495162-b0f656e3

Tunisian Spice Blend
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-bcbbae00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the yogurt, half the garlic (you’ll use the rest of the yogurt and garlic later), 1 TBSP olive oil, 1 tsp salt, a squeeze of lemon juice, and pepper. (For 4 servings, use 2 TBSP olive oil and 2 tsp salt.)Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat. Set aside until ready to use in Step 4.

2

Step 2

step-01910210

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop cilantro.Toss carrots on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes.Roast on top rack until golden brown and tender, 20-25 minutes.

3

Step 3

step-7e2ea620

While carrots roast, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

4

Step 4

step-b7e46f30

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade; allow excess to drip off. Add to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice crosswise.

5

Step 5

step-ae30c240

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in stock concentrate and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Fluff couscous with a fork; stir in lemon zest to taste. Season with salt and pepper.

6

Step 6

step-473c4a50

Divide chicken, couscous, and carrots between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with remaining lemon wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Yogurt-Marinated Steak & Garlic Sauce with HelloFresh's Yogurt Marinated Steak & Garlic Sauce: 780 calories, 38g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 780 calories per serving, with 38g protein, enough to cover roughly 39 percent of a 2,000 calorie day.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Yogurt-Marinated Steak & Garlic Sauce?

Yogurt-Marinated Steak & Garlic Sauce contains 780 calories and 38 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Steak & Garlic Sauce: 780 calories, 38g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Yogurt-Marinated Steak & Garlic Sauce?

Yogurt-Marinated Steak & Garlic Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshYogurt Marinated Steak & Garlic SauceThis meal✓ 78038g66g$9.00$0.24
EveryPlateSoy Glazed Steak & Mushroom Bowls ›102038g100gno datano data
Green ChefEnchilada Spiced Organic Beef Bowls ›80038g57gno datano data
HelloFreshRanch Steak & Kimchi Sweet Potato Bowls ›106038g123g$9.00$0.24
Green ChefEnchilada Spiced Organic Beef Bowls ›80038g57gno datano data
Marley SpoonMoroccan Beef Apricot Tagine With Couscous Almonds ›89038g76gno datano data
DinnerlyHarissa Beef Pita Wrap ›98038g✓ 52g✓ $4.00✓ $0.11
EveryPlateGinger & Ponzu Beef Bowls ›101038g92gno datano data
⭐ Yogurt Marinated Steak & Garlic Sauce has the fewest calories of the 7 similar meals compared here.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#4,213 of 8,746

More protein than 49% of meals

49%

Within HelloFresh

#1,667 of 2,608

More protein than 33% of HelloFresh meals

33%

Updated as the catalog grows. Meals without reported protein are excluded.

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