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Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories490
Total Fat21g
Total Carbohydrate69g
Dietary Fiber5g
Protein14g
Sodium650mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 39% lighter than the average veggie meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 1,474 meals
Protein density
2.9g /100cal
More protein per calorie than 7% of meals
Protein value
$0.64 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
39% lighter
This490
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flatbreads
Zucchini
Button Mushrooms
Cream Cheese
Mozzarella Cheese
Garlic
Italian Seasoning
Grape Tomatoes
Chives
Chili Flakes
Flour
Garlic Powder
Bacon
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel garlic and place in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet. Trim and slice mushrooms into ¼-inch-thick pieces (skip if your mushrooms are pre-sliced!). Halve tomatoes lengthwise. Mince chives.
2
Step 2
Toss zucchini on a baking sheet with a drizzle of olive oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack, tossing halfway through, until zucchini is browned and tender, 14-16 minutes.Meanwhile, place tomatoes in a medium bowl; toss with 1 tsp Italian Seasoning (2 tsp for 4 servings), a drizzle of olive oil, salt, and pepper. (You’ll use the rest of the Italian Seasoning later.) Set aside to marinate.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper. Turn off heat; transfer to a paper-towel-lined plate. Wash out pan.
4
Step 4
Once zucchini is tender, transfer to bowl with tomatoes; toss to combine.Leaving garlic foil packet on sheet, carefully wipe off any excess oil. Place flatbreads on same sheet. (For 4 servings, divide between 2 baking sheets; toast on top and middle racks, swapping rack positions halfway through toasting.)Return to top rack until flatbreads are lightly toasted and garlic is softened, 5-7 minutes.
5
Step 5
While flatbreads toast, melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for mushrooms over medium-high heat. Add flour, garlic powder, and remaining Italian Seasoning. Whisk constantly until lightly browned, 30 seconds.Reduce heat to medium low and whisk in cream cheese and ½ cup water (1 cup for 4) until melted and combined. Season generously with salt and pepper. Simmer until thickened, 1-2 minutes. Remove pan from heat.
6
Step 6
Once roasted garlic is done, carefully transfer to a cutting board and roughly chop.Heat broiler to high.Evenly top flatbreads with sauce, roasted garlic, mushrooms, and veggies. Sprinkle with mozzarella.
7
Step 7
Broil flatbreads until cheese melts, 1-2 minutes. (For 4 servings, broil in batches.) TIP: Watch carefully to avoid burning. Slice flatbreads into pieces; sprinkle with chives and chili flakes to taste. Divide between plates and serve.
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Zucchini & Tomato Flatbreads
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
661d64943d20ae432f30b51f-65ec8beb-6babc159
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

490
kcal
Calories
14
grams
Protein
69
grams
Carbs
21
grams
Fat
5
grams
Fiber
650
mg
Sodium

Dietary Info

Under 650 CaloriesSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ca1aa6db20ea0d3e5-3061cbc8

Flatbreads
64b6744cd4684302b8753d14-357cfb8a

Zucchini
64b6744da1aa6db20ea0d479-007a6688

Button Mushrooms
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
64b6744fa1aa6db20ea0d57c-f16f8609

Chives
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744ca7c1f8a1e13babf9-285c76e8

Flour
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744fa1aa6db20ea0d543-227cd641

Bacon
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-9ef68e00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel garlic and place in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet. Trim and slice mushrooms into ¼-inch-thick pieces (skip if your mushrooms are pre-sliced!). Halve tomatoes lengthwise. Mince chives.

2

Step 2

step-5ccb4910

Toss zucchini on a baking sheet with a drizzle of olive oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. Place garlic foil packet on same sheet.Roast on top rack, tossing halfway through, until zucchini is browned and tender, 14-16 minutes.Meanwhile, place tomatoes in a medium bowl; toss with 1 tsp Italian Seasoning (2 tsp for 4 servings), a drizzle of olive oil, salt, and pepper. (You’ll use the rest of the Italian Seasoning later.) Set aside to marinate.

3

Step 3

step-734e6720

Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper. Turn off heat; transfer to a paper-towel-lined plate. Wash out pan.

4

Step 4

step-1ae56f30

Once zucchini is tender, transfer to bowl with tomatoes; toss to combine.Leaving garlic foil packet on sheet, carefully wipe off any excess oil. Place flatbreads on same sheet. (For 4 servings, divide between 2 baking sheets; toast on top and middle racks, swapping rack positions halfway through toasting.)Return to top rack until flatbreads are lightly toasted and garlic is softened, 5-7 minutes.

5

Step 5

step-826ed140

While flatbreads toast, melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for mushrooms over medium-high heat. Add flour, garlic powder, and remaining Italian Seasoning. Whisk constantly until lightly browned, 30 seconds.Reduce heat to medium low and whisk in cream cheese and ½ cup water (1 cup for 4) until melted and combined. Season generously with salt and pepper. Simmer until thickened, 1-2 minutes. Remove pan from heat.

6

Step 6

step-1c938c50

Once roasted garlic is done, carefully transfer to a cutting board and roughly chop.Heat broiler to high.Evenly top flatbreads with sauce, roasted garlic, mushrooms, and veggies. Sprinkle with mozzarella.

7

Step 7

step-51ebdb60

Broil flatbreads until cheese melts, 1-2 minutes. (For 4 servings, broil in batches.) TIP: Watch carefully to avoid burning. Slice flatbreads into pieces; sprinkle with chives and chili flakes to taste. Divide between plates and serve.

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Zucchini & Tomato Flatbreads (HelloFresh's Zucchini & Tomato Flatbreads: 490 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 490 calories with 14 g of protein, representing about 25 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Zucchini & Tomato Flatbreads?

Zucchini & Tomato Flatbreads contains 490 calories and 14 g of protein per serving, portioned as HelloFresh's Zucchini & Tomato Flatbreads: 490 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Zucchini & Tomato Flatbreads?

Zucchini & Tomato Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshZucchini & Tomato FlatbreadsThis meal✓ 49014g69g$9.00$0.64
Green ChefPesto Fusilli with Mushrooms & Shallot ›81014g74gno datano data
HelloFreshHarissa Sweet Potato Lettuce Wraps ›61014g73g$9.00$0.64
Green ChefGarden Veggie Truffle Risotto ›51014g✓ 64gno datano data
EveryPlateSouthwest Queso Stuffed Peppers ›75014g108gno datano data
EveryPlateKung Pao Cauliflower Bowls ›79014g129gno datano data
Zucchini & Tomato Flatbreads has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,184 of 6,703

More protein than 7% of meals

7%

Within HelloFresh

#1,169 of 1,185

More protein than 1% of HelloFresh meals

1%

Updated as the catalog grows. Meals without reported protein are excluded.

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