ModifyHealth Meal Delivery Service Review 2024: All You Need To Know

The bottom line of healthy eating lies in eating to live well, not just solely for indulgent eating. So, if you’re looking for a meal delivery service that prioritizes your health from the ground up, ModifyHealth caters to a variety of dietary needs such as Mediterranean, diabetes-friendly, gluten-free, heart-friendly, low FODMAP, and lowcarb.

Like trees that bear the best fruit, healthy eating is a gradual process that demands time and personalized diet plans for each person. Acknowledging this, ModifyHealth takes a holistic approach to healthy eating.

You will find meal plans for specific dietary preferences. And if you are unsure about where you fit, you can book a quick complimentary consultation call with a registered dietician to find out.

This review takes into evaluation all the important features of ModifyHealth, including the quality of ingredients, customization, delivery, packaging, and pricing.

ModifyHealth is an Atlanta-based FODMAP meal delivery service. The service was started by gastrointestinal professionals. It’s a nationwide, certified meal delivery service with expert dieticians and chefs who want to create low-FODMAP and gut-friendly food.

ModifyHealth is a relatively new meal delivery service provider. They started in 2018 to help people with conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), celiac disease, and fatty liver disease (NASH). To that end, they developed programs to provide the right kind of meals to people with these conditions.

Experts recommend changes in diet for all these conditions. ModifyHealth developed its meal plans to align with this idea. Food is the best medicine to treat chronic conditions, according to the ModifyHealth website.

ModifyHealth delivers full meals charted on low-FODMAP dietary guidelines. This was developed by Australia’s Monash University. The core philosophy behind this is to eliminate certain foods from the diets of those with IBS. ModifyHealth solved the problem by creating an easy-to-follow diet plan that served meals that meet recommended diets suitable for people with these conditions. This helped anyone with a subscription to ModifyHealth to get the benefits of low FODMAP in the simplest way.

GB Pratt is the current CEO of ModifyHealth. They launched ModifyHealth in Washington DC in 2018 after seeing a demand for great low-FODMAP meals. They expanded to all cities in the USA by 2021.

The service helps patients with IBS. Many team members also have colitis, celiac disease, and gluten sensitivity. So, it’s personal for them. The personalized approach has carried them far.

What we eat impacts our health and life. Finding specific triggers and alleviating them with chef-curated convenient meals for conditions like IBS, SIBO, and IBD are what you need to do, and that’s where ModifyHealth comes in.

ModifyHealth follows Monash University’s guidelines to make meals always have FODMAPs below the levels recommended in the elimination diet.

The lead Culinary Director, Seth Freedman, starts by creating recipes. He has worked in several restaurants and has a passion for high-impact food.

After the recipe is created, Patsy Castos, MD, ensures it meets standards set by Monash University.

As someone who needs low-FODMAP foods, you may lack the proper guidance on where to start, what foods to avoid, and which ones to eat. You basically lack the proper resources. Lack of resources creates uncertainty and fear about what you can and cannot have.

ModifyHealth helps you make the right decisions with its meal service and dietitian support. The meal service is also great for anyone looking for gut-friendly meal options. These meals improve your emotional and physical life and help you understand your triggers.

Let’s look into how ModifyHealth works. The first thing you need to do is choose a meal-subscription plan. After choosing between Low-FODMAP or the Mediterranean diet, there are more options like The Mediterranean Get Well Program and Mediterranean Meals program.

You get meals delivered to your home with these plans. In addition, you get active and continued support from a registered dietician. You can talk to a dietician over the phone, via video chat, or use a hotline for on-demand service.

This is great for anyone who wants an expert opinion and can’t get it from doctors.

The Mediterranean Get Well Program has ongoing support for you at ten or more meals/week. This pushes down the cost of a single meal to just $11.75.

The Mediterranean meals option isn’t too different from any other meal-delivery service. You get six meals every week at $12.50 per meal. You can also add dietician support to your plan as an add-on service.

You get an option to filter out specific ingredients to make it easy to choose from the rest of the meals.

You can skip meals or cancel the subscription any time you want. You’re not forced into any long-term commitment to their subscription plans.

Everything you get is pre-cooked. You only need to reheat the food. This is as quick as it gets. The meals are created with expert guidance from dietitians, with chefs using the input to prepare nutrient-rich tasty meals.

The ingredients are organic, gluten-free, and non-GMO. They have vegetarian meals too.

Some of the sample meals are vegetarian pot roast with cauliflower and potatoes. Another example is Shrimp pasta with tomato and herbs.

One more example is a Lemon themed chicken with Tahini cauliflower.

The items on ModifyHealth’s menu are divided into several categories depending on the type of diet you want to follow. All the meals are single-serve, contain no gluten and GMOs, and are organic and packed with nutrients.

The menu categories are the following:

• Low FODMAP: Includes 30+ meals that contain more non-fermentable carbs and are GI-friendly. The meals are designed to be low in FODMAP with ingredients like bean sprouts, cucumbers, lettuce, carrots, sweet potatoes, broccoli, tofu, chicken, beef, etc.
• Mediterranean: Includes 30+ meals that are high in plant proteins (like tofu, black bean burger patty), fiber, and healthy fats. There are few nonvegetarian meals with lean proteins like chicken, fish fillet, and salmon.
• Diabetes-Friendly: Includes 30+ meals that are approved by the American Diabetes Association guidelines. Diabetic meals contain healthy carbohydrates, fiber-rich fruits, vegetables, whole grains, and beans. The main source of energy from diabetic meals is the lean proteins from chicken, tofu, fish, and shrimp.
• Gluten-Free: If your main focus is to cut gluten from your diet completely, then pick meals from this 50+ recipes menu. Knowing that every meal is prepared in a gluten-free kitchen facility brings a sense of relief for individuals with several gluten allergies and intolerances.
• Heart-Healthy: Similar to a diabetic diet, ModifyHealth features 30+ recipes that contain low-fat food sources, lean proteins, and hearty ingredients like carrots, kale, broccoli, beans, quinoa, red bell peppers, bok choy, and more.
• Carb-Conscious: 25 delicious meals with fewer carb-heavy ingredients and an increased portion of proteins like chicken, beef, turkey, and salmon, as well as plant proteins like tofu. You will also find meals with less than 20 grams of carbs per serving.

ModifyHealth does not mention it directly, but they do offer breakfast recipes on their menu with abundant proteins, low carbohydrates, and no gluten.

I mainly found the Breakfast Vegetable Scramble, Kale and Tomato Frittata, and Scrambled Eggs with Sweet Potatoes & Bell Peppers incredibly appealing.

As far as meal customization goes, ModifyHealth does allow you to pick preferences by excluding key ingredients like bell peppers, eggs, pork, shellfish, dairy, soy, etc. You can do this when you select your meal plan to place an order.

To sum up, the menu accommodates varied diets for health enthusiasts and restrictive dieting. The large selection of meals ensures that you will never run out of new recipes to try.

The primary goal of ModifyHealth is to soothe symptoms of digestive distress with the help of low-FODMAP foods. FODMAPS are a class of carbohydrates that trigger common digestive problems like irritable bowel syndrome.

By choosing ingredients that are absorbed easily in the stomach, you can reduce the inflammation and discomfort caused by high-FODMAP foods. Stomachaches, cramps, diarrhea, bloating, and acid reflux are some of the common symptoms of digestive distress.

But first, let’s understand what’s meant by FODMAP:

• F: Fermentable – the gut bacteria ferment undigested carbs to produce gas in the gut.
• O: Oligosaccharides (fructans and GOS foods like wheat, onions, and garlic.
• D: Disaccharides are found in soft cheese, cottage cheese, milk, and yogurt.
• M: Monosaccharides are high-fructose foods like honey, apples, and corn syrup.
• P: Polyols are artificial sweeteners, some high-sugar fruits like mangoes, watermelon, pineapple, grapes, etc.

Modify Health also specializes in delivering a low-FODMAP diet that’s great for those who have IBS, SIBO, celiac disease, Crohn’s disease, and more such disorders.

Moving forward, ModifyHealth broadens its horizons with other diet-focused meal plans like diabetes-friendly, carb-conscious, Mediterranean, and heart-friendly. So, in total, ModifyHealth offers 6 different meal plans all backed by nutrition facts and dietician-approved recipes.

Here’s one example:

If you pick their Gluten-Free Meal Plan, you have two options:

• Basic Program: This plan lets you choose single-serve breakfasts and main meals. This is the best option for new customers to get a taste of ModifyHealth’s recipes and quality.
• The Quickstart Program: More diet-driven, this is a costlier but more intensive 6-week program that equips you with not only meals but dietician consultation, free health resources and tools, and cooking demonstrations. If you’re serious about changing your diet and are unsure about where to start, this should be your pick.

I must point out that for placing an order, you have to choose a specific diet plan with a minimum of six meals per order. Lots of recipes that are suitable for one specific diet are also recommended for another. The nutrition facts and labels let you know more about each recipe.

A good example would be the Coconut Curry Tofu meal for vegetarians that is not only low FODMAP but is also a part of the diabetes-friendly and gluten-free diet.

Similarly, their Chili-Lime Chicken meal is good for Mediterranean diet, diabetes, gluten-free, and carb-conscious.

Following that, eliminate any specific ingredient that you don’t want or like, keeping in mind that all ModifyHealth recipes are gluten-free, non-GMO, low sodium, and organic.

ModifyHealth’s meals are healthy and nutritious in a way that aids weight loss naturally and effectively. Their weight loss program, which is also a Mediterranean meal plan, allows you to consume foods high in nutrients, like lean proteins and legumes, which pave the way for weight loss and/or weight management.

Their meals are packed with weight loss-friendly ingredients like leafy greens, cruciferous vegetables broccoli, sweet potatoes, beans, legumes, whole grains, green beans, and more.

The typical ModifyHealth meal comprises of a large portion of filling proteins such as chicken breast, steak, tofu, fish, salmon, or beef and roasted or stir-fried veggies like carrots, broccoli, black beans, kale, green beans, and grilled red peppers. Lastly, the meals also contain a small but satisfying portion of healthy carbs like sweet potatoes, quinoa, chickpeas, lentils, legumes, etc.

By keeping the caloric value of meals between 250 and 450 calories per serving, except for some meat recipes that contain steak and beef, ModifyHealth’s meals support weight loss effectively.

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ModifyHealth uses organic ingredients that are grown and processed without artificial pesticides, fertilizers, or herbicides. They are also free from any synthetic or artificial fillers.

But when it comes to a vegan diet, many people often wonder – is a vegan diet the healthiest?

There are over 10 unique vegan recipes on ModifyHealth’s menu and even more vegetarian recipes to look forward to.

ModifyHealth’s menu includes plenty of delicious and diverse vegetarian recipes like BBQ Tofu with Carrots & Kale, Coconut Curry Tofu with Bok Choy, Quinoa & Veggie Bowl Chipotle, etc.

So clearly, you can eat a satisfying and refreshing vegetarian diet inspired by worldly cuisines like Asian, Mediterranean, Mexican, Italian, etc.

A vegan diet is unlike any other diet because it excludes certain food groups like meat, fish, poultry, eggs, and dairy. All the ingredients are plant-based, relying on plant proteins, calcium, iron, and vitamins.

To aid vegan enthusiasts, ModifyHealth includes Low-FODMAP meals that are free of meat and any animal by-product. The meals that are vegan are labeled as such with a green leaf to indicate that they are 100% vegan and nutritious.

Recipes like the Sesame Pasta Salad with Kale, Carrots & Cabbage, Sweet Spicy Tofu with Vegetable Stir Fry are a part of their Low-FODMAP diet for vegans.

1. Sweet and Spicy Chicken with Bell Peppers & Sweet Potato

Tender chicken, sautéed bell peppers, and sweet potatoes make this dish delicious and nutritious. It has brown rice, which is weight loss-friendly and filling, thus keeping the calorie count to less than 500 and 33 grams of proteins. It primarily caters to the low-FODMAP diet but is also Mediterranean, diabetes-friendly, gluten-free, and heart-friendly.

Main ingredients:

• Chicken thigh
• Brown rice
• Sweet potato
• Red bell peppers
• Sweet & spicy sauce
• Rice vinegar
• Chives
• Black pepper
• Coriander

Calories: 450

Fat: 15 grams

Carbohydrates: 45 grams

Protein: 33 grams

2. Chili Lime Plantain with Latin Pintos and Pico

A zesty and savory blend of chili lime plantains perfectly paired with Latin pintos and refreshing pico, this is a true Latin American dish that you can experience right in the comforts of your home. It’s also super healthy, catering to diets like heart-healthy, Mediterranean, Vegan, and Vegetarian.

Main Ingredients:

• Pinto beans
• Sweet potatoes
• Cayenne pepper
• Mushroom
• Celery
• Carrot
• Vegetable broth
• Jalapeno peppers
• Tomatoes
• Lime juice
• Brown rice

Calories: 360

Fat: 11 grams

Carbohydrates: 65 grams

Protein: 8 grams

Unfortunately, ModifyHealth does not offer any add-ons except for their breakfast meals that you can add along with entrees. Instead of offering add-ons, ModifyHealth provides an advanced 6-week program tailored to each diet category, enabling you to achieve greater precision when it comes to pursuing your health and fitness goals.

Alongside this program, you get to book an appointment with a registered dietician through ModifyHealth and get access to downloadable resources and tools, ensuring that you stick to a well-structured diet plan and follow through.

Comparatively speaking, the prices of ModifyHealth meals are very competitive. The cost is even more reasonable when you take into account that this meal delivery service offers Mediterranean and low-FODMAP meals, which are generally slightly more expensive by $3–$5 per serving. It’s not that expensive when viewed on its own, but it certainly seems like a lot on a weekly or monthly basis.

Also, there’s free shipping on ALL orders.

• Low FODMAP: $165 per week (for 14 meals)
• Mediterranean: $118 per week (for 10 meals)

Except for Hawaii and Alaska, ModifyHealth delivery locations include the entire continental USA. That’s nationwide deliveries of high-quality, healthy premade meals.

ModifyHealth meals arrive every Friday through FedEx or UPS. The tracking number of the order is mailed to you well in advance. Packages are left at the doorstep in case you don’t happen to be at home. You can also add “special instructions” if there are any concerning your order.

How are ModifyHealth meals packaged? The food comes in recyclable, BPA-free plastic trays (vacuum-sealed to preserve maximum freshness), and these trays are packed in cardboard boxes. A good amount of insulation is added, along with ice packs.

The insulated liners are popular, eco-friendly, plant-based ClimaCell. As for the ice packs, the gel used is food-safe, water-soluble, and recyclable.

The Recycle page on ModifyHealth has more information with regard to sustainability.

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ModifyHealth ticks all boxes when it comes to meal quality, freshness, and taste. They prioritize careful consideration of organic ingredients and make it a point to include only non-GMO, preservative-free, and non-artificial ingredients.

This also applies to meat sources like chicken, beef, and seafood using grass-fed beef, sustainable seafood, and free-range chicken and turkey.

All their meals are clearly labeled with diet, nutrition, and ingredient lists.

ModifyHealth’s flavors are diverse and rich. None of their meals taste salty or bland, especially since all their meals are labeled low sodium.

One of the more effective ways to never get bored of eating a specific diet is to make things colorful by adding varied vegetables to your daily palette and trying new recipes. Under the guidance of ModifyHealth, you get to try many home-inspired and restaurant-quality cuisines, such as Indian, Italian, Mediterranean, Mexican, Thai, Japanese, Greek, and Fusion.

You’ll also get a taste of what is generally considered “soul food,” which includes comforting recipes like ramen, curries, grilled chicken, salads, pasta, etc.

To sum up, their healthy meals cater to a wide range of palates. Some of their meals are more flavorful than others which gives you the freedom to choose recipes as per your personal taste. Since they don’t use processed ingredients, even recipes like curries or sauces feel light and satisfying.

The meals arrive in an organized fashion which you can unbox and store directly in the refrigerator. You might also consider storing the pre-cooked meals in the freezer to prolong its shelf life.

To Prepare Meals That Have Been Refrigerated

You can heat the meal in a standard microwave, oven, and stovetop. For the stovetop method, you will have to make that extra effort of removing the food from the plastic tray and placing it into a dish. In the oven, however, transferring the food to a baking dish or bowl is ideal.

But for microwaving, the meals arrive in 100% microwave-friendly plastic trays, which saves time.

To Prepare Meals That Have Been Frozen

Remove the meal tray from the freezer and store it in the fridge to allow it to thaw. While it’s also possible to keep the food outside at room temperature, many times, it could lead to the food getting soggy while heating.

Once the meal feels cold, but not frozen cold, you can heat it normally in the microwave, oven, or stovetop.

ModifyHealth offers first-time customers a very delightful 10% discount – you just have to use the code “THRIVE” for that.

There are and will be other such several deals. For example, there’s free shipping, percentage-based discounts, and also buy-one-get-one offers. On their own, these features help you save money, thus making ModifyHealth a more affordable meal delivery service.

The most practical benefit here is that you can make use of these promotions to experience the advantages of ModifyHeath before you fully commit.

Let me emphasize that ModifyHealth’s meal plans have been endorsed by prominent healthcare providers across the country. They have registered dieticians on board to design gut-friendly and diet-focused meals that best suit a variety of needs.

You can count on the meals being fully prepared and freshly packed. In just under 2 minutes, you go from unpacking the meal to savoring.

Just as the meal preparation is simple, so is the meal ordering process.

1. To get started, the first step in the process of subscribing to ModifyHealth’s meal plans is to Select Your Meal Plan.

ModifyHealth offers very satisfying and varied diet categories:

• Low-FODMAP
• Mediterranean
• Diabetes-friendly
• Gluten-free
• Heart-friendly
• Carb-conscious

Select a specific meal plan, then proceed by selecting any one of two options: the basic meal program or a more advanced meal program.

For example, if you choose the Low-FODMAP diet, there will be two varied programs waiting for you:

• Low-FODMAP Meals – Select meals across breakfasts and entrees. There is no cap on how many meals you can add to the weekly cart. You will be charged according to the number of meals you choose. The minimum order value is 6 meals per order.
• Low FODMAP Fit Quickstart Program – This is a 6-week program with extra benefits like virtual consultation with a dietician, downloadable tools, virtual cooking videos, and more.

2. Going forward, feel free to eliminate any key ingredients from the diet, such as chicken, soy, dairy, tofu, red meat, etc. based on allergies, food intolerances, or your own preferences.

3. The next page is the menu that displays all the Low-FODMAP meals that you choose from based on the number of meals you chose previously. Click on each recipe to view its nutrition facts, ingredients, and allergy information.

4. Right next to the cart, the order details and cost breakdown are displayed. What’s also mentioned are the delivery details. You can write down any special shipping instructions and checkout.

5. Following that, add your shipping address and payment information. If you want timely updates regarding the shipment, you can tick the box that says “Get SMS alerts about your account.”  And voila – you will have successfully placed your first order with ModifyHealth in no time.

• The food is good for digestive problems: Low-FODMAP foods soothe, rather than trigger, people with digestive problems. If you frequently find yourself bloated or suffer from common indigestion often, it’s likely you’re eating wrong. ModifyHealth uses low-FODMAP ingredients like quinoa, carrots, green beans, leafy greens, and sustainable produce.
• All meals are low in sodium and gluten-free: Every ModifyHealth meal is gluten-free and low in sodium. Due to the lack of artificial ingredients, preservatives, and fillers, the meals taste fresh and homemade. With meals tagged as pescatarian, vegan, vegetarian, low-FODMAP, you can find suitable options.
• All meals are precooked and ready to eat: ModifyHealth is for a family, a couple, roommates, or even for solo eaters. For those who dislike cooking or simply just don’t have the time to do so, a precooked meal delivery service is a convenient option.
• You can customize each order easily: ModifyHealth offers helpful filters that allow you to exclude specific ingredients that could also be common food allergens. It’s not possible to customize individual ingredients within meals; you have the choice to filter out ingredients while selecting a meal plan. Common food allergens such as eggs, fish, shellfish, soy, tofu, dairy, etc. can be eliminated.
• You can place an order by week or month: How would you feel if you know all your meals are planned in advance? Thanks to ModifyHealth’s flexible meal plan options, you can order individual meals (6 meals minimum) or opt for their 6-week meal program with exclusive benefits.

ModifyHealth’s customized diet plans for lowFODMAP, diabetes, heart health, Mediterranean, gluten-free, and carb-conscious make it a super-healthy and adaptable meal delivery service.

Preparing meals for a family means catering to a wide range of dietary and taste preferences. Some prefer more home-inspired recipes, while others might want to try something worldly and experimental.

To complement such a varied lifestyle, ModifyHealth’s meals are worth considering. You can choose a minimum of 6 meals per week which includes breakfasts and entrees. The starting price is $9.95 per portion for breakfasts and $12.95 for entrees.

You also have the option to upgrade your meal plan to include 6 weeks of meals, granted you end up paying a significant amount during checkout. But for a family with varied dietary needs, and considering that ModifyHealth uses organic and gluten-free ingredients, it’s worth the cost.

On the plus side, you’re likely to pay less when you order a large amount of breakfasts and entrees. The portion size is satisfying and consistent. And you get to choose as many recipes as you want to keep up with the changing needs of your family.

They have a Contact Us page where you’ll find the following information:

• Toll-free number – 888-766-3439
• Email – customercare@modifyhealth.com

There’s also a form you can fill in if you need any assistance. But, disappointingly, there’s no live chat. No chatbot means no easy access to their FAQs or even a real person. But emails are quickly answered, within 24 hours, which is very impressive. Moreover, the replies are extremely comprehensive and helpful.

You can also get in touch with them for cancellation or any account-related issues, although such concerns can be easily managed from your “Account” page.

Factor

Just like ModifyHealth, even Factor provides nourishing meals that are already prepared. But unlike ModifyHealth, not all Factor meals are gluten-free. So, if your gluten sensitivities are a serious problem for you, Factor may not be the most ideal choice.

Even though both premade meal delivery services send you personalized meals that cater to specific diets, it’s ModifyHealth, once again, that focuses on the low-FODMAP plan suitable for those with digestive problems like IBS.

On the other hand, Factor is a much better option for a broader variety of diet programs, such as paleo, keto, plant-based, and more.

Green Chef

Where ModifyHealth is the best for low-FODMAP meals, Green Chef is more preferable for other common meal plans like vegan, vegetarian, keto, paleo, etc. The latter has a more standard yet diverse menu, which accommodates multiple dietary requirements, while the former is only for a more specific audience (those on a low-FODMAP diet).

Fresh N Lean

ModifyHealth and Fresh N Lean offer gluten-free meals. Both also offer organically sourced ingredients and fitness-focused nutrition. But it’s ModifyHealth that gets the job of specialization done more thoroughly as in their meals specifically cater to low-FODMAP dietary preferences.

One other thing that’s important to note here is that ModifyHealth has on its menu a higher number of meal choices. This means Fresh N Lean provides fewer meal choices, which does seem like a drawback considering that their menu is supposed to be more diverse because it includes multiple diets such as keto, paleo, vegan, and the like.

The biggest achievement of ModifyHealth takes the form of low-FODMAP-certified meals. Not only that but these premade meals are also prepared and packed in a completely gluten-free setting. Low FODMAP and no gluten make it possible for those with digestive conditions to choose ModifyHealth without any hesitation.

Even the Mediterranean meals of ModifyHealth are highly nutritious. The healthy fats infused in the meals are perfect for boosting brain and heart health.

In all, ModifyHealth is a prepared meal delivery service worth subscribing to if you’re a health- and fitness-conscious person.

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