Sprinly Review (2026): Menu, Pricing, Pros and Cons

Independent review. We tested and scored this service using MealFan’s testing methodology. Some links are affiliate links — they never affect our scores.

Sprinly review at a glance

Overall score	7.7/10
Food type	Fresh-prepared, 100% plant-based, never frozen; heat in three minutes
Plans / sizes	6, 12 or 18 meals per week; weekly rotating menu of about six dishes
Price	$115 / $225 / $325 per week for 6 / 12 / 18 meals (about $18 to $19 a meal); free shipping included.
Delivery area	Contiguous US (FAQ also lists Hawaii and Alaska); insulated boxes
Cancellation	Self-serve online; skip or cancel before Tuesday 11:59pm ET
Best for	Vegans and clean eaters who want organic, gluten-free prepared meals

What is Sprinly?

Sprinly is a Cleveland-based service that does one thing and does it cleanly: fresh, fully cooked, 100% plant-based meals made with organic ingredients. Everything is vegan, gluten-free, free of refined sugar and low in oil and sodium, delivered never-frozen and ready in three minutes. It is one of the few prepared services that is simultaneously organic, vegan and gluten-free end to end.

Menu and food

Plans come in 6, 12 or 18 meals per week, drawn from a weekly menu of about six dishes that rotate from a library of 50-plus recipes. You can omit meals you do not want but cannot customize individual recipes. Portions run 14 to 20 ounces, and oil-free meals are individually marked for stricter eaters.

Sprinly pricing in 2026

Sprinly is priced at $115, $225 or $325 per week for 6, 12 or 18 meals, which works out to roughly $18 to $19 a meal, with shipping included in that price. That makes it one of the pricier prepared services per meal, but the all-in pricing (no separate shipping fee) and the organic, single-focus sourcing explain much of the premium.

Pros and cons

What we liked

• Fully organic, 100% vegan and 100% gluten-free with no refined sugar
• Free shipping included in the plan price (simple all-in cost)
• Flexible: skip or pause indefinitely anytime with no fees, plus eco packaging

Where it falls short

• Expensive at roughly $18 to $19 per single-serving meal
• Only about six meals offered each week, which can feel repetitive
• No per-meal customization and a 6-meal weekly minimum

Who Sprinly is best for

Sprinly is best for committed vegans, plant-curious omnivores and gluten-free eaters who want genuinely organic prepared meals and value all-in pricing. It is a poor fit for big appetites on a budget or anyone wanting a large weekly selection.

How to cancel Sprinly

Cancellation is self-serve: log into the client portal, open Manage Subscriptions, edit your active subscription and choose to cancel, or simply skip weeks or place the plan on hold. Changes must be made before the weekly deadline of Tuesday 11:59pm Eastern, and there are no fees or penalties.

Bottom line: is Sprinly worth it?

For organic, vegan, gluten-free prepared meals with no shipping fee, Sprinly is a clean, well-run option, as long as the higher per-meal price and small weekly menu work for you. Our score: 7.7/10.

Sprinly FAQ

How much does Sprinly cost?

Sprinly is $115, $225 or $325 per week for 6, 12 or 18 meals, roughly $18 to $19 a meal, with free shipping included in the price.

Is Sprinly fully vegan and gluten-free?

Yes. Every Sprinly meal is 100% plant-based and made with gluten-free ingredients, with no refined sugar and low oil and sodium.

How do I cancel Sprinly?

Cancel, skip or pause in the client portal under Manage Subscriptions before the weekly deadline of Tuesday 11:59pm Eastern. There are no fees.

How many meals does Sprinly offer each week?

About six dishes rotate each week from a library of 50-plus recipes; you choose 6, 12 or 18 meals per week.