5 Best Soy-Free Friendly Meal Kits for Better Digestion

Last Updated : April 2, 2024


An allergic reaction to soy can take the form of sensitive skin, digestive issues, and hives. Also, it’s not just breastfeeding women that tend to keep away from soy and dairy because of the infant’s intolerance to dairy and/or soy milk. Many children carry these types of food intolerances to adulthood as well.

So, it can be very challenging to incorporate healthy, diverse and, at the same time, soy-free ingredients into the daily diet. That’s why you need the best soy-free friendly meal kits!

These meal kit companies, along with their standard menu, also present you with soy-free meal options. And they’re all nutritious and delicious choices!

Over the past few years, soy has turned into a very questionable food, mainly because so many of us are developing common food allergies. The compounds found in soy, namely,isoflavones, have a negative impact on thyroid hormones and estrogen receptors. In such cases, it’s highly recommended to eliminate soy from your diet.

So, the meal kit delivery services reviewed in this post ensure that soy products do not come in contact with the meal kits put together by them. The goal of the article is to inform you about the best subscription-based meal kit delivery services that offer soy-free recipes.

You should trust the reviews because all essential and crucial factors are taken into account, such as menu variety, diet support, meal flavor, packaging sustainability, and affordable pricing. But before any of that, let’s find out what a soy-free diet entail.

What Is a Soy-Free Diet?

What is soy? It’s a legume found in foods such as tofu and soybeans. Soy has a lot of fiber and protein content. Because of its high-protein value, soy is one of the best alternatives to meat-based protein. So, if you can’t or don’t want to consume meat or fish, you can switch to soy.

However, it’s not as simple as that because if you deal with bad allergic reactions after soy intake, then you’re most probably allergic to soy. At such times, you need to include only soy-free ingredients and foods into your normal diet.

Soy also comes hidden in plenty of processed foods like chocolate, bread, protein bars, etc. So, you should always check the nutrition label of the product before you add it to your meals.

5 Health Benefits of Soy-Free Meals

Incorporating soy into your daily diet is healthy if you don’t have to deal with any food allergies afterward. But if your system is allergic or sensitive to soy in any form, then your body might actually benefit a lot without this particular natural legume.

1. Soy-Free Meals Make Allergy Symptoms Go Away

An itchy throat being one of them, food allergy symptoms are most likely to drastically cut down or get eliminated entirely if you’re on a soy-free diet plan.

2. Soy-Free Meals Boost Digestive Health

What interferes with digesting protein is the presence of protease and trypsin inhibitors, which soy contains. So, when you ditch soy, you allow your digestion to run smoothly.

3. Soy-Free Meals Are Also GMO-Free

Soybeans are genetically modified crops since they have to be able to withstand a higher level of herbicides. So, what benefits the farmers is not necessarily beneficial for your health.

What makes matters worse is that soybeans tend to absorb the primary ingredient found in the herbicide roundup. The main ingredient is called glyphosate, and it has carcinogenic properties. This means if you don’t consume soy, you’re also not adding one more carcinogenic ingredient to your body.

4. Soy-Free Meals Improve Hormone Levels

Everybody knows that soy affects hormone levels, specifically estrogen. The isoflavones that are a naturally occurring compound in soy act as estrogen in the body. This brings into the picture soy’s side effects in females because too much estrogen increases the chances of thyroid dysfunction, blood clots, and heart diseases.

For the same reason, soy is bad for males. It can result in high estrogen levels (accompanied by weight gain and fatigue) in men too.

So, is soy bad for women? Is soy good for men? Now you know!

5. Soy-Free Meals Help Minerals Absorb Better

Not many know this, but soy consumption decreases the absorption power of zinc, magnesium, iron, and calcium in the body. Eliminate soy and you also eliminate phytic acid that keeps those minerals from getting absorbed.

Who Are Soy-Free Meal Kits For?

Found in various kinds of processed foods (soy sauce, soy milk, and other soy products) and also in baby formulas, soy is a common legume. However, it’s also a potential food allergen.

You know that a soy-free diet plan is for you if you have experienced any of the following common soy allergy-related symptoms:

  • Indigestion
  • Stomach cramps
  • Weak pulse
  • Diarrhea
  • Vomiting
  • Difficulty in breathing or shortness of breath
  • Wheezing
  • Throat tightness or hoarse voice
  • Hives
  • Confusion
  • Dizziness
  • Repetitive cough
  • Swelling of the lips and/or tongue
  • Skin color turning blue or pale

Serious soy allergies may also lead to impaired breathing (anaphylaxis) and sudden blood pressure drop.

Choosing the Best Soy-Free Meal Delivery Services

Here’s what you need to keep in mind.

Menu Should Be Allergy-Friendly

The meal kits menu must have filters and tags that allow you to narrow down your search, for example, choosing recipes that fit perfectly into a soy-free diet plan. Even allergy-friendly frozen meals should be a part of the menu.

Such meal delivery services give you the opportunity to eliminate common food allergens such as soy, gluten, dairy, and more.

Decide the Number of Servings You Want

How many soy-free recipes you wish to add to your weekly meal plan is all up to you. All your servings can be soy-free or most of them or even some of them – the choice is all yours!

Learn to Cook New Soy-Free Meals

Meal kits are an excellent way to get acquainted with new methods of cooking and new kinds of ingredients. As long as the ingredients list doesn’t have soy or any soy product, you’re good to go.

With the best meal kits, you can try different types of soy-free recipes, so there’s no need to have the same dishes every week. Expand your soy-free diet plan boundaries, and make the most of soy-free diet benefits!

Beware of Cross-Contamination

Check if all ingredients of the meal kits are handled, packaged, etc. in the same facility where soy or any other potential food allergens are also handled and packaged. It should not be so if you’re following a strict soy-free diet plan. Soy-free recipes should be completely and 100% soy-free, meaning no cross-contamination.

Best Soy-Free Friendly Meal Delivery Services

1. Home Chef Soy-Free Friendly Meal Kit

Home Chef has many meal recipes that are soy-free, but according to their website, their meals are not certified allergen-free. It means that even though the soy-free-labeled meals do not contain soy, the meal kits are processed in a kitchen facility that also processes common allergens like soy, eggs, milk, fish, nuts, wheat, and sesame.

Home Chef has meals that meet some dietary restrictions such as carb-conscious, low-calorie, and high-protein recipes. Their meal delivery service is fast and efficient, plus their menu changes every week so you have newer recipes to try every time.

Ingredients are preportioned and packed depending on the serving size that you select. Home Chef also offers extra information regarding their meal kit recipes with the help of recipe cards that includes an ingredients list, nutrition info, allergen list, and cooking instructions.

One of the unique qualities of Home Chef is that they let you upgrade to or swap proteins in most of their meal kits. You can switch between several protein options like tofu, tempeh, turkey, beef, chicken, and seafood.

The cooking time of Home Chef’s meals falls somewhere between 15 and 45 minutes depending on the type of recipe you select. You can easily skip weeks, pause your subscription, swap or add more proteins to your meal kit, and modify an order any way you want without paying extra.

Home Chef Pricing

Before you can check the pricing of Home Chef’s meals, you have to answer a few questions about your meal preferences and dietary needs:

  • What is your reason for picking meal kits?
  • Who do you require meal kits for?
  • What are your meal preferences?
  • How many servings do you want to add per week?

Once you’ve selected the right choices, the prices are displayed per serving. The starting cost for meals is $7.99 per serving up to $18 per serving for some more ingredients like salmon and beef.

The average cost per serving is $9 per serving. But for lighter meals including entrees and salads, the cost reduces to $7 or $8 per serving. Expensive meal choices range from $11 to $18 per serving, which includes premium cuts of meat and seafood.

You can select as many meals as you want each week. The more servings you add to your cart, the less you end up paying per serving, which is a good deal.

Upgrading or swapping proteins will cost about $3 or more per portion depending on the type of protein you select. Premium cuts of protein like beef and seafood cost more per portion than other options like chicken, turkey, and pork.

There are several vegetarian meal options as well to try. You can swap chicken with plants with more protein if you want a complete veg-based weekly palate.

Shipping is free above orders of $45 per week. You can order extra portions of proteins that are available in bundles on Home Chef’s menu. Your options are tuna, steaks, boneless chicken breasts, filets mignon, steak strips, salmon fillets, sausage, and bundles with more servings of proteins starting from $60 per protein pack.

Home Chef Meal Options

Home Chef’s meals take anywhere from 15 to 45 minutes to prepare. You can order meal kits, entrees, side dishes, a la carte proteins, and prepared meals at a lower cost.

When speaking about meal customization with Home Chef, you can swap proteins and avoid specific ingredients like soy, nuts, shellfish, dairy, wheat, or milk. You can go back and change your preferences at any time. All the modifications are free of cost.

They have three separate filters for finding diet-focused meals, carb-conscious meals, calorie-conscious meals, and meals that take under 30 minutes to cook.

The meal ordering and customization process is simple because all the meal kit recipes read out important information regarding the recipe, such as the prep and cooking time, spice level, difficulty level, allergens, ingredients list, nutrition, and cooking steps.

The recipe cards also come with relevant pictures of the different steps so you can track your progress easily without looking up techniques online.

You can order from 2 to 6 meals weekly including 2, 4, or 6 servings per meal. Home Chef features easy-prep meal kits that take less than 15 minutes to prep and cook. These are meant to be heated in an oven or a microwave for a couple of minutes before eating.

In Extras, you have desserts, entrees, salads, protein packs, and other tempting choices for snacks and health-conscious items. Juices, snack trays, soups, cookies, pizza, cakes, bread, etc. are some of the delicious and healthy choices to pick from.

Home Chef Pros

  • The meals are highly customizable and easy to prep.
  • Fast meal kit recipes that take less than 15 minutes to eat.
  • You can add more portions of protein to your daily diet.
  • The option to avoid certain ingredients like soy, sesame, wheat, etc. is available.
  • Protein bundles with chicken, beef, seafood, and pork.
  • Some of the ingredients are organic (fresh produce) and antibiotic-free (chicken).
  • Great for low-carb, low-calorie, and high-protein diet plans.
  • Allergen information is available for all meal kit recipes.
  • Balanced nutrition with 400–600 calories per meal.
  • Nontoxic and eco-friendly packaging.

Home Chef Cons

  • Not suitable for dietary restrictions and severe allergies.
  • There is a risk of cross-contamination of allergens like soy, wheat, dairy, etc.
  • Not a lot of vegetarian options on the menu.
  • Not vegan, paleo, keto, or Mediterranean-friendly.

2. Gobble Soy-Free Friendly Meal Kit

Gobble is a convenient and health-conscious meal kit delivery service with several dietary options. Gobble meals take less than 25 minutes to cook and eat, and their meals aren’t very expensive, which is impressive considering how efficient and appetizing the recipes are.

Gobble boasts of gourmet recipes that you can easily put together yourself at home. The meal kits are preportioned according to serving size, and the majority of the recipes are prepped as well.

There is some meal customization when it comes to dietary restrictions plus it’s suitable for people with allergies. You can swap or upgrade the protein of a meal recipe switching between chicken, seafood, beef, or plant-based options.

Each week Gobble does feature several gluten-free, dairy-free, and soy-free recipes, but they’re marked out so you will be able to find them easily according to their dietary labels. You can also have a look at the nutrition profile of each meal kit recipe to find soy-free meal options.

If you want a specific meal kit to be soy-free, you can avoid using the soy ingredients from the meal kit you select during preparation. Gobble mentions the nutrition and ingredient list for each meal kit option, so you can easily skip a few ingredients or swap them with soy-free alternatives of your choice.

Gobble Pricing

Gobble pricing is divided by the number of servings you need for each meal and by the number of meals you need for each week.

You can select between 2 and 4 servings per meal and 2, 3, 4, or 5 meal kits per week. The meal pricing for several dietary categories such as Classic, Lean & Clean, and Vegetarian meal plans.

The meal plan for 2 servings per meal kit is as follows:

Nights per week Cost per serving
2 $16.99
3 $14.99
4 $12.99
5 $11.99

The meal plan for 4 servings per meal kit is as follows:

Nights per week Cost per serving
2 $12.99
3 $11.99
4 $11.99
5 $11.99

For first orders, the shipping is free after which it costs $6.99 per weekly order.

Gobble Meal Options

Gobble is a health-conscious meal kit delivery service. Its meals are balanced with a satisfying portion size with proteins, loads of veggies, and healthy fats. Different types of cuisines take up the menu such as pasta, burgers, salads, gourmet-style recipes, and even some home-inspired recipes.

Gobble features 2 meal plans: Classic and Lean & Clean. On their menu, which is a weekly-rotating menu by the way, you have several different meal categories to choose from like dinners, salads, sides, soups, breakfast, desserts, and specialty kits.

The Dinner menu is the most abundant with 9 different meal kit recipes. Gobble lets you know right away which recipe contains soy, sesame, wheat, eggs, or milk.

You also have the option to personalize several meals by switching the protein option for the meal from vegetarian to chicken, seafood, and beef or vice versa.

Gobble’s meals are designed to serve dinner meal kits along with extra items like salads, sides, breakfast, and some desserts. The meal kits are preportioned and pre-prepped, so all you have to do is take 15–20 minutes out of your time to prepare them.

The ingredients are organically sourced with global flavors that cater to different dietary restrictions as well as allergies. Even if you don’t have any cooking experience, you’ll find that the meal kits are very straightforward and quick to prepare.

The majority of the meal kits come with 2 servings each, but you do have a special category for Specialty Kits for Four so that it’s easier to cook for the entire family in under 30 minutes.

One minor drawback to selecting meal kits is that you can only read the nutritional details about a meal recipe after signing up on Gobble. The recipe card for all the meal kits is available for download after the sign-up process.

However, on the menu itself, Gobble does display useful information regarding the allergens, protein customization, spice level, and special dietary categories of the recipe for a smoother meal selection process.

Gobble Pros

  • All the ingredients are preportioned and prepped before packing.
  • One of the easiest and fastest meal kit delivery services.
  • Gourmet flavors with home-inspired and premium recipes.
  • You can adjust, swap, or upgrade proteins in most meal kits.
  • The meal selection process is quick and easy.
  • First timers get a large discount with free shipping on their first order.
  • Compatible with vegetarian, soy-free, gluten-free, and meat diets.
  • Additional items like breakfasts, desserts, soups, and salads are included.

Gobble Cons

  • The minimum order value is a bit costly.
  • You have to sign up to get more recipe details.
  • Lots of single-use plastics in packaging.
  • Shipping is not free after the first order.

3. Green Chef Soy-Free Friendly Meal Kit

Green Chef is a top-rated, organic-certified meal kit delivery service with main menu options and add-ons like dinner bundles, breakfast, lunch, salads, oatmeal, etc.

If you’re new to Green Chef, you can quickly browse the entire menu of Green Chef before signing up. Green Chef shows the current week’s menu as well as the menu of the upcoming week.

Each week’s menu consists of more than 25 meal kit recipes adapted to different dietary preferences such as Keto, Paleo, Vegetarian, Mediterranean, Fast & Fit, Vegan, and Gluten-Free.

While planning your first meal box, you can select your dietary preferences easily from the abovementioned categories. You can select as many options as you like and Green Chef shows you meals that are suited to that purpose.

Green Chef stands out because they offer a varied and satisfying blend of recipes – vegetarian and nonvegetarian included. As an organic meal kit delivery company, they do not serve 100% organic ingredients. But the majority of the ingredients are organic in every box.

If you want to incorporate holistic and healthy meals that taste gourmet but are home-cooked and filling, Green Chef is a good fit for singles, couples, and families.

Dietary restriction-wise, Green Chef offers certified gluten-free and suits all the needs of a gluten-free diet with meal kits that are both delicious and wholesome to eat. They even feature vegan and plant-based ingredients in place of conventional ingredients.

However, they offer very limited information regarding the use of soy ingredients in their meal. Their Keto and Paleo meal plan offers meals that are free of soy, gluten, grains, and legumes. But for allergies, there is no more information regarding the processing of ingredients.

They have different meal options that encourage a balanced and health-conscious diet and lifestyle with an array of interesting vegetarian and meat dishes with more proteins and loads of veggies.

Green Chef is not 100% transparent about their ingredients. It does not provide adequate information about which meal kit contains soy, nuts, dairy, and other common food allergens.

Green Chef Pricing

Just like most other meal kit delivery services, the meal plan pricing of Green Chef depends on two factors: the number of servings per meal and the number of meals per week.

Checking out the prices of the meals is as straightforward and quick as selecting the recipes you want to add to your weekly box.

You have the option to select 2, 4, or 6 servings per meal with 3 or 4 meals per week. Here’s the breakdown of all the prices below.

2 servings per meal 4 servings per meal 6 servings per meal
2 meals per week $12.99 per serving
3 meals per week $13.49 per serving $12.49 per serving $11.99 per serving
4 meals per week $12.99 per serving $11.99 per serving $11.99 per serving

It’s true that Green Chef charges for delivery no matter where you stay in the contiguous United States. The shipping fee is a bit steep for people looking for a budget-friendly meal kit delivery service. It is $8.99 per weekly order.

The reason why Green Chef is a demanding and premium meal kit service is that they feature premium and organic ingredients that you won’t find elsewhere. They fit the needs of health-conscious people who do not want to consume specific ingredients like grains, dairy, gluten, legumes, etc.

Green Chef Meal Options

Green Chef comes out as a winner when compared to other diet-friendly meal kit services. They have meal recipes that accommodate several dietary restrictions like keto, paleo, vegetarian, Mediterranean, balanced, vegan, and gluten-free.

The ingredients are USDA-certified organic, and the ones that aren’t are also sourced from local farms, so they’re GMO-free, preservative-free, and filler-free. However, not all of their ingredients are organic. It depends on the availability of the ingredients and where they’re sourced from.

Green Chef is compatible with specific diet trends like keto, paleo, Mediterranean, gluten-free, and vegan. They even feature carb-conscious and low-calorie dinners that you can easily compare since the menu is accessible to everyone.

The quality of the ingredients is premium, nutritious, and delicious. The recipes don’t take a long time to prepare. The meal kits can be of big help to people on a busy schedule and who don’t have plenty of time to fetch high-quality ingredients for their meals.

Those with dietary restrictions can also find Green Chef helpful as some of their meal plans exclude ingredients like soy, dairy, gluten, grains, meat, etc.

But if you want to get into depth regarding the ingredient sourcing details, Green Chef provides limited information, which may not satisfy you.

At a glance, all their meals are labeled according to dietary preference and you have new recipes to try out every week, plus add-ons like salads, breakfast, dinner bundles, a la carte proteins, etc. that meet specific dietary needs such as gluten-free, keto, vegan, etc.

Green Chef Pros

  • Specialized diets for keto, paleo, Mediterranean, and gluten-free.
  • The recipes are quick and simple to make.
  • Most of the ingredients are organic.
  • Minimal prep is required with faster clean-up.
  • Gourmet-inspired recipes in tempting flavors and marinades.
  • Lots of vegan and vegetarian meal recipes.
  • The gluten-free label appears on the majority of recipes.
  • Some soy-free meals are included in the keto/paleo diet.

Green Chef Cons

  • Expensive shipping charge on all orders.
  • You cannot swap/modify ingredients for each recipe.
  • All the ingredients are processed in the same kitchen facility.
  • Not the ideal choice for allergies and food intolerance.

4. Daily Harvest Soy-Free Friendly Meal Kit

If you crave a 100% plant-based meal kit company with non-GMO, preservative-free, and filler-free ingredients which are organic and vegan, then Daily Harvest is the right choice for you. Daily Harvest caters to specialty diets like vegan, vegetarian, dairy-free, and gluten-free.

According to their website, they do also offer soy-free recipes, but some recipes consist of fermented soy. Daily Harvest offers a recipe card for each meal kit option with the correct ingredients list and allergy information printed.

Daily Harvest is a gourmet choice for people who need health-conscious meal options. No meat, no processed ingredients, and everything are plant-based and healthy.

What they’re also very popular for is the versatility of meal kits because you can order so many different kinds of meals and drinks on Daily Harvest. The food and drink menu feels exactly like a restaurant’s menu with different categories of recipes, starting with smoothies that are 100% plant-based with fruits and vegetables, nuts and seeds, and natural sweeteners like dates, coconut, berries, bananas, maple syrup, etc.

More meal-type recipes include Harvest bowls, bakes, flatbreads, soups, and forager bowls. Add-ons like ice cream, energy bites, plant-based milk, and coffee are also included.

When it comes down to dietary restrictions, Daily Harvest is a completely gluten-free and dairy-free meal kit delivery service. Only some meal recipes do not include soy, and the information regarding the ingredient list and nutrition of each recipe is accessible while meal selection.

So, what does subscribing to Daily Harvest feel like?

If you have a strict plant-based diet to follow with calorie restrictions, then Daily Harvest will fit your dietary needs. Because their meal portion is smaller than most other meal kit delivery services, you end up consuming fewer calories in each meal, plus all the ingredients are naturally gluten-free, dairy-free, and carb-conscious.

You can choose how many items you want to be delivered because all the meals are packed individually, one serving per item, and they’re all frozen meal kits that take less than 15 minutes to prepare.

Daily Harvest Pricing

All the meal categories on Daily Harvest’s menu are priced individually. There is no one-size-fits-all pricing structure, which is common in most other meal kit delivery services.

Daily Harvest features 3 types of discounts based on the number of items you add to your weekly box:

  • The small box with 9 items
  • The medium box with 14 items
  • The large box with 24 items

If you select the small box, you get $5 off on the final bill amount. For the medium box, it’s $10 off, and for the large box, it’s $25 off.

Unlike other meal kit delivery services, Daily Harvest does not charge shipping as it’s also included in the per-item price of the recipes. First-timers get an additional discount – up to $25 off – on their first order with free shipping.

Based on the specific type of meal kit, here are the several different prices of all Daily Harvest’s products:

Smoothies $8.49 per smoothie
Harvest Bowls $9.79 per bowl
Harvest Bakes $11.99 per item
Flatbreads $9.79 per item
Soups $8.49 per serving
Forager Bowls $6.79 per serving
Bites $7.99 for 7 bites
Lattes $5.99 for two coffees
Mylk $7.99 for 8 cubes

Daily Harvest Meal Options

There’s a lot to love about the Daily Harvest because they are very health-conscious, eco-friendly, and sustainable in what they do. The meal kits they serve aren’t just good for your health, but they’re also very environmentally sustainable – more organic produce, zero artificial flavors, and no GMOs, preservatives, or fillers.

Eating plant-based and vegan foods in a holistic and nutrition-boosting manner is possible with the help of Daily Harvest’s varied and satisfying menu. They feature 10 different menu categories that you can pick from. There’s no limit to the number of items you add. In fact, the higher the better because you save more money.

What Daily Harvest has to offer are all naturally gluten-free and dairy-free recipes such as smoothies, food bowls, salads, flatbreads, soups, curries, ice cream, coffee, and plant-based milk.

You will be surprised by how varied the diet and taste preferences are on Daily Harvest’s menu. They include heartier and healthier dishes, and even snacks like ice creams, soups, and coffees are nutritionally balanced. You can pair flatbreads with soups and forager bowls with baked items for a pleasant meal experience.

One thing to take note of while browsing their menu is that not all of the meal kit recipes are soy-free. You have to browse through the entire menu to find soy-free meal options. All the nutrition information, ingredient list, and allergy information are provided about each item.

Speaking of meal customization, aside from the varied menu categories, Daily Harvest also features a special filter category that you can use to avoid ingredients entirely. This filter allows you to pick ingredients that you like and dislike and any specific dietary needs that you wish to search the menu by.

The dietary needs include AIP, FODMAP, keto, paleo, low-fat, low-carb, low-sugar, low-calories, low-sodium, high-protein, and high-fiber meals.

You can apply new filters anytime or clear all filters to view the entire menu. Click on any recipe you like, and you will be able to get more details about that recipe: what it tastes like, nutrition facts, ingredients list, heating instructions, and customer reviews.

Subscribing to Daily Harvest is an upgrade to your daily diet because all their recipes are nutritionally balanced and carb- and calorie-conscious. The portion size is limited, which accommodates a weight loss-friendly diet, but some people may find the quantity of food too less to sustain a healthy and active diet lifestyle.

Daily Harvest Pros

  • The ingredients are frozen to increase shelf life.
  • Healthy, immune-boosting ingredients with zero preservatives.
  • The recipes are naturally gluten-free and dairy-free.
  • Fewer calories and carbs for aiding weight loss.
  • Specialized dietary restrictions like keto, paleo, FODMAP, and AIP.
  • You can add or remove specific ingredients from the menu.
  • All the ingredients are sourced from sustainable local farms.
  • You can order dairy-free and vegan ice creams in tempting flavors.
  • No shipping fee at checkout.
  • Best for people who don’t have a lot of time to cook.

Daily Harvest Cons

  • The meals are not satisfyingly portioned.
  • Not the ideal pick for meat eaters.
  • No special filter or category for soy-free recipes.
  • The prices are expensive with smaller servings.

5. Hungryroot Soy-Free Friendly Meal Kit

Hungryroot’s meals are nourishing and satisfying in more than one way because you get to select different recipes as well as groceries for your weekly order.

From the groceries you select, Hungryroot recommends chef-crafted and dietician-recommended recipes that you can easily make at home. If you select recipes, you will receive individual ingredients that are preportioned according to serving size.

After comparing Hungryroot to other meal kit delivery services, it’s clear to see that Hungryroot has a massive archive of ingredients and groceries for you to choose from. You won’t ever run out of recipes or ingredients to try.

You can choose from what Hungryroot suggests to you based on your personal preferences or pick out ingredients yourself to create your meal kit box. It takes care of meal planning and meal prepping for you.

Their menu features over 3,000 recipes and thousands of groceries to comb through. You can filter the recipes and ingredients according to dietary needs, type, protein, spice level, allergens, and other filters.

If you’re looking to get more out of your daily meals without spending a lot of time in the kitchen, this is an incredible meal kit delivery service to choose from. Alongside all their intricate meal customizations, you can also select soy-free meals and ingredients and plan out an entirely soy-free meal plan.

Along with dinner and lunch recipes, Hungryroot also offers breakfasts, snacks, beverages, and other smaller items. All are healthy, customizable, and swappable based on your personal dietary needs.

Hungryroot Pricing

Hungryroot’s pricing depends on the number of servings for lunch and dinner and other groceries that you want to add to your cart. It’s really simple and fast to navigate.

One of the best things about Hungryroot is that you can as little as you want on the first order. There is no minimum order value based on the number of meal kits you order.

The most affordable meal kit plan includes 3 recipes and 6 meal servings along with some extra items like snacks and breakfast recipes. The cost of this meal plan is $65 excluding shipping, which is calculated during checkout. Orders above $70 are eligible for free shipping.

All the meal servings come in 2 or 4 servings per meal. You can even double the meal serving size for an entire family. On average, Hungryroot costs anywhere between $8.49 and $10 per serving.

The shipping charge on orders below $70 is somewhere around $6.99. Based on the size of your order, the shipping charges are calculated during checkout.

Hungryroot Meal Options

Hungryroot has two separate menus: the groceries menu and the recipes menu.

You can easily customize and filter the menus based on your personal preferences such as the following:

  • Serving size
  • Type of protein
  • Spice level
  • Cook time
  • Nutrition
  • Dietary needs

The grocery menu features special filters like organic and breakfast. The menu is divided into separate subcategories based on the type of ingredient, just like in a supermarket. The submenus are as follows:

  • Produce
  • Sauces + Condiments
  • Meat + Seafood
  • Plant-Based Proteins
  • Grains + Pasta
  • Bread + Bakery
  • Snacks
  • Dairy + Eggs
  • Sweets
  • Pantry
  • Beverages
  • Ready To Eat

The food menu also features special filters like serving size, cook time, and nutrition. The menu is organized into various submenus based on the type of recipe you’d like to eat, just like a restaurant’s menu card. They are as follows:

  • Main + Sides
  • Grain Bowls
  • Pasta
  • Tacos
  • Stir-Fries
  • Salads
  • Wraps
  • Sandwiches
  • Burgers
  • Bakes
  • Flatbreads
  • Soups + Stews
  • Roast + Ready
  • Veggie Bowls

Considering the variety, you may find browsing and selecting meals a bit overwhelming. Hungryroot functions as an online grocery store and a meal kit service.

To help guide you through, you can take their quiz to get personalized recommendations from hundreds of different recipes. Another great feature that Hungryroot offers is the option to select dietary needs and filter the menu accordingly.

You can select meals that are vegan, vegetarian, pescatarian, dairy-free, gluten-free, soy-free, tree nut-free, peanut-free, egg-free, and shellfish-free.

Additionally, each meal kit recipe is backed by nutrition facts, an ingredients list, and allergy information. You can view each meal kit recipe or grocery item and its description, dietary tags, nutrition facts, allergens, spice levels, and cook time.

Hungryroot Pros

  • Diverse and easy-to-prepare nutritious and delicious
  • Recommends different recipes based on your tastes.
  • You can customize the menu by dietary restrictions and allergies.
  • Impressive search filters for nutrition, cook time, dietary needs, and protein.
  • Lots of vegan and vegetarian meal options.
  • Minimal prepping is required for every meal kit.
  • Organic and soy-free ingredients are in abundance.
  • You can mix and match all types of ingredients and recipes.

Hungryroot Cons

  • The meals come in only 2 or 4 servings.
  • Some of the recipes are too bland.
  • Not the ideal choice for non-diet eaters.
  • The shipping charge is a bit steep for orders below $70.

The Bottom Line

Soy may be a highly beneficial plant compound packed with multiple nutrients. Nevertheless, a soy-free diet plan that doesn’t incorporate processed soy ingredients or foods might actually offer a host of health benefits, such as an improvement in heart health, lower chances of developing certain types of cancers, and fewer menopause-related symptoms.

With that in mind, allergy-friendly meal kits are the way to go. Be it Green Chef, Home Chef, or Hungryroot, these best soy-free meal delivery services are sure to keep your diet healthy, safe, and delicious all at the same time.

Top meal delivery services assemble meal kits in soy-free facilities (not all of them but there are a few), so there’s no cross-contamination. Even though the meals are not soy-free-certified, you know there are no health risks involved.


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