Baja Barramundi
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Trim and thinly slice scallions, separating whites from greens.
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesHigh ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.
Trim and thinly slice scallions, separating whites from greens. Halve tomatoes. Mince cilantro. Zest and quarter lime. Mince chili.
Step 2
Melt 1 TBSP butter in a small pot over medium-high heat. Add half the scallion whites and ¼ tsp turmeric (½ tsp for 4 servings); cook until fragrant, 1 minute. (You’ll use more turmeric later.)
Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
Step 3
While rice cooks, in a medium bowl, combine tomatoes, cilantro, juice from half the lime, and remaining scallion whites. Season with salt and pepper. If you like spicy salsa, stir in chili to taste.
Step 4
In a small bowl, combine sour cream, a big squeeze of lime juice, and as much lime zest as you like. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 5
In a second small bowl, combine cumin and ¼ tsp turmeric (½ tsp for 4 servings). (Be sure to measure the turmeric.)
Pat barramundi* dry with paper towels; season all over with salt and pepper. Season flesh sides with spice mixture.
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.
Step 6
Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.
Divide rice between plates; top with barramundi. Garnish with salsa fresca and crema and serve.
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HelloFresh puts Baja Barramundi with HelloFresh's Baja Barramundi: 560 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 560 calories per serving and 33 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The barramundi, Asian sea bass, Asian sea lates, giant sea lates, or giant sea perch is a species of catadromous fish in the family Latidae of the order Carangiformes. The species is widely distributed in the Indo-West Pacific, spanning the waters of the Middle East, South Asia, Southeast Asia, East Asia, and Oceania. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Baja Barramundi?
Baja Barramundi contains 560 calories and 33 g of protein per serving, portioned as HelloFresh's Baja Barramundi: 560 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Baja Barramundi?
Baja Barramundi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBaja BarramundiThis meal | 600 | 33g | 51g | $9.00 | $0.27 |
| FactorBaja Salmon › | 550 | 33g | ✓ 16g | no data | no data |
| Green ChefGreek Style Hummus & Shrimp Flatbreads › | 600 | 33g | 68g | no data | no data |
| HelloFreshShrimp & Tomato Flatbreads › | 590 | 33g | 70g | $9.00 | $0.27 |
| Green ChefPeruvian Spiced Barramundi › | 750 | 33g | 52g | no data | no data |
| Blue ApronSheet Pan Garlic Hoisin Cod › | 540 | 33g | no data | no data | no data |
| EveryPlateChili Chimichurri Barramundi › | ✓ 510 | 33g | 42g | no data | no data |
| EveryPlateSweet Soy Shrimp Bibimbap › | 740 | 33g | 96g | no data | no data |
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#6,093 of 9,379
More protein than 32% of meals
Within HelloFresh
#2,464 of 3,050
More protein than 16% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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