Pork that 6% lighter than the average pork meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness2/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
900
Calories
37g
Protein
4g
Fiber
4.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Pork average
6% lighter
This900
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Hot Italian Pork Sausage
12 oz Gnocchi
4 oz Mushrooms
3 oz Baby Spinach
3 tbsp Basil Pesto
4 oz Fresh Mozzarella Cheese
2 tbsp Crème Fraîche
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the spinach, pesto, mushrooms (torn into pieces), and gnocchi. Add 2 tablespoons water per tray. Season if desired and stir thoroughly.
2
Tear the sausage into bite-sized pieces and arrange in an even layer. Cover tightly with foil and bake 30 minutes. Leave the oven on and remove.
3
Remove the foil. Add the creme fraiche; stir. Tear half the mozzarella into small pieces and distribute evenly. Return to the oven uncovered 5-7 minutes until the cheese is melted and the sausage is cooked through. Let stand 3 minutes before serving.
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0.0/5 · 0 ratings
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Blue Apron puts Basil Pesto & Sausage Gnocchi with with Mushrooms, Spinach & Mozzarella on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 900 kcal per serving and 37g of protein, the numbers fit most balanced eating frameworks without adjustment.
Gnocchi are a varied family of pasta-like dumplings in Italian cuisine. They are made of small rolls of dough, such as those composed of a simple combination of wheat flour, potato, egg, and salt. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
900Calories
37gProtein
Daily calorie contribution45% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the spinach, pesto, mushrooms (torn into pieces), and gnocchi. Add 2 tablespoons water per tray. Season if desired and stir thoroughly.
Tear the sausage into bite-sized pieces and arrange in an even layer. Cover tightly with foil and bake 30 minutes. Leave the oven on and remove.
Remove the foil. Add the creme fraiche; stir. Tear half the mozzarella into small pieces and distribute evenly. Return to the oven uncovered 5-7 minutes until the cheese is melted and the sausage is cooked through. Let stand 3 minutes before serving.
Basil Pesto & Sausage Gnocchi is a Blue Apron meal
How many calories are in Basil Pesto & Sausage Gnocchi?
Basil Pesto & Sausage Gnocchi contains 900 kcal and 37g of protein per serving, portioned as with Mushrooms, Spinach & Mozzarella.
Which meal service offers Basil Pesto & Sausage Gnocchi?
Basil Pesto & Sausage Gnocchi is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Basil Pesto & Sausage Gnocchi italian?
Basil Pesto & Sausage Gnocchi is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Basil Pesto & Sausage Gnocchi take to prepare?
Basil Pesto & Sausage Gnocchi is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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