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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 37g
Carbs31% · 78g
Fat54% · 59g
4g
Fiber
1780mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Pork average
9% heavier
This1040
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Onion
White Cheddar Cheese
Old Bay Seasoning
Ketchup
Mayonnaise
Ground Pork
Potato Buns
Dijon Mustard
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion.
2
Toss potatoes on a baking sheet with a drizzle of oil and half the Old Bay Seasoning (you’ll use more later). Season lightly with salt and pepper. TIP: No need to season generously, there’s already salt and pepper in the seasoning!Roast on top rack until browned and crispy, 20-25 minutes.
3
While potatoes roast, heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a small bowl.
4
Meanwhile, in a second small bowl, combine mayonnaise, ketchup, mustard, and as much remaining Old Bay Seasoning as you like. Set aside.Form pork* into two equal-size balls (four balls for 4 servings); season all over with salt and pepper.
5
Heat a drizzle of oil in pan used for onion over medium-high heat. Once pan is hot, add pork. Firmly flatten each ball with a spatula to create very thin patties. (TIP: Do so carefully; oil may splatter a bit.) Cook until browned and cooked through, 4-7 minutes per side. (Don’t worry if the patties aren’t perfectly round, those irregular edges will turn crispy.)
In the last 1-2 minutes of cooking, top patties with cheddar; cover pan to melt cheese. Remove from heat.
6
While patties cook, halve and toast buns.Divide buns between plates and fill with patties, caramelized onion, and half the special sauce. Serve burgers with Old Bay fries on the side and remaining special sauce for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of oil and half the Old Bay Seasoning (you’ll use more later). Season lightly with salt and pepper. TIP: No need to season generously, there’s already salt and pepper in the seasoning!Roast on top rack until browned and crispy, 20-25 minutes.
3
Step 3
While potatoes roast, heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.Turn off heat; transfer to a small bowl.
4
Step 4
Meanwhile, in a second small bowl, combine mayonnaise, ketchup, mustard, and as much remaining Old Bay Seasoning as you like. Set aside.Form pork* into two equal-size balls (four balls for 4 servings); season all over with salt and pepper.
5
Step 5
Heat a drizzle of oil in pan used for onion over medium-high heat. Once pan is hot, add pork. Firmly flatten each ball with a spatula to create very thin patties. (TIP: Do so carefully; oil may splatter a bit.) Cook until browned and cooked through, 4-7 minutes per side. (Don’t worry if the patties aren’t perfectly round, those irregular edges will turn crispy.)
In the last 1-2 minutes of cooking, top patties with cheddar; cover pan to melt cheese. Remove from heat.
6
Step 6
While patties cook, halve and toast buns.Divide buns between plates and fill with patties, caramelized onion, and half the special sauce. Serve burgers with Old Bay fries on the side and remaining special sauce for dipping.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Cheesy Smashed Pork Burgers, served HelloFresh's Cheesy Smashed Pork Burgers: 1040 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1040 calories and 37 grams of protein, covering roughly 52 percent of a standard 2,000 calorie daily target.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cheesy Smashed Pork Burgers?
Cheesy Smashed Pork Burgers contains 1040 calories and 37 g of protein per serving, portioned as HelloFresh's Cheesy Smashed Pork Burgers: 1040 calories, 37g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cheesy Smashed Pork Burgers?
Cheesy Smashed Pork Burgers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Cheesy Smashed Pork Burgers?+
Cheesy Smashed Pork Burgers has 1040 calories per serving, with 37g protein, 78g carbs, 59g fat.
Is Cheesy Smashed Pork Burgers high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does Cheesy Smashed Pork Burgers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Cheesy Smashed Pork Burgers list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
Potatoes
Onion
White Cheddar Cheese
Old Bay Seasoning
Ketchup
Mayonnaise
Ground Pork
Potato Buns
Dijon Mustard
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