Miso Pork & Udon Bake
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron puts Miso Pork & Udon Bake with with Mushrooms, Spinach & Sesame Seeds on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 710 kcal per serving and 37g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Take the noodles out of the refrigerator to come to room temperature. Preheat the oven to 450°F. Rinse and dry all produce. In a small baking dish (large for 4 servings), whisk together the miso paste, sauteed aromatics, soy-miso sauce, and 1/4 cup water (1/2 cup for 4 servings); season with salt and pepper.
- Separate the noodles by hand. Add the spinach, mushrooms (torn into bite-sized pieces), and noodles to the sauce; season and stir to combine thoroughly. Tear the pork into pieces and arrange on top in an even layer; season with salt and pepper. Cover tightly with foil and bake 22-25 minutes. Remove the foil and bake 5-7 minutes more until the pork is cooked through. Let stand 2 minutes, stir thoroughly, and serve with sesame seeds on top.
Miso Pork & Udon Bake is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Miso Pork & Udon Bake?
Miso Pork & Udon Bake contains 710 kcal and 37g of protein per serving, portioned as with Mushrooms, Spinach & Sesame Seeds.
Which meal service offers Miso Pork & Udon Bake?
Miso Pork & Udon Bake is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Miso Pork & Udon Bake japanese?
Miso Pork & Udon Bake is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Miso Pork & Udon Bake take to prepare?
Miso Pork & Udon Bake is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronMiso Pork & Udon BakeThis meal | 710 | 37g | no data | no data | no data |
| HelloFreshCreamy Lemon Herb Pork Chops › | 640 | 37g | 48g | $9.00 | $0.24 |
| HelloFreshCaramelized Onion & Ham Flatbreads › | 640 | 37g | 61g | $9.00 | $0.24 |
| DinnerlyLow Carb Pork Egg Roll Bowl › | 880 | 37g | 25g | ✓ $4.00 | ✓ $0.11 |
| Green ChefPork Chops with Truffle Cream Sauce › | 740 | 37g | 23g | no data | no data |
| DinnerlyPork Piccata with Lemon & Parsley › | ✓ 510 | 37g | ✓ 12g | ✓ $4.00 | ✓ $0.11 |
| Green ChefPork Filet with Lemon Dill Sauce › | 750 | 37g | 50g | no data | no data |
| Blue ApronBasil Pesto & Sausage Gnocchi › | 900 | 37g | no data | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#3,953 of 7,999
More protein than 47% of meals
Within Blue Apron
#64 of 123
More protein than 41% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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