Breakfast for Dinner Hash & Eggs
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Among the Vegetarian dishes in Blue Apron's lineup, Breakfast for Dinner Hash & Eggs with with Baby Kale, Cheddar & Hot Sauce is one of the more straightforward options to prepare. It comes in at 370 kcal per serving, with 19g protein, enough to cover roughly 19 percent of a 2,000 calorie day.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Add to the boiling water and cook 6-7 minutes until slightly tender. Drain thoroughly.
- Stem the peppers, halve lengthwise, seed, and medium dice. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Slice the scallions, keeping the white bases and green tops separate. Combine the diced peppers, garlic, and white scallion bases in a bowl. Grate the cheddar on the large side of a box grater.
- Heat a drizzle of olive oil in a large oven-safe pan over medium-high. Add the parboiled potatoes in an even layer (the oil may spatter). Cook undisturbed 3-4 minutes until lightly browned and crispy. Add the pepper mixture; season. Cook stirring frequently 2-3 minutes until softened.
- Add the kale and a drizzle of olive oil to the pan; season. Cook stirring frequently 3-4 minutes until slightly wilted. Taste and season.
- Make wells in the center of the hash using a spoon. Crack an egg into each; season. Top the hash evenly with the grated cheddar. Bake in the oven 5-7 minutes until the whites are set and yolks reach your desired doneness. Let stand 2 minutes. Serve topped with the green scallion tops and as much hot sauce as you like.
Breakfast for Dinner Hash & Eggs is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Breakfast for Dinner Hash & Eggs?
Breakfast for Dinner Hash & Eggs contains 370 kcal and 19g of protein per serving, portioned as with Baby Kale, Cheddar & Hot Sauce.
Which meal service offers Breakfast for Dinner Hash & Eggs?
Breakfast for Dinner Hash & Eggs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Breakfast for Dinner Hash & Eggs wheat free?
Breakfast for Dinner Hash & Eggs is tagged as Wheat Free, Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Breakfast for Dinner Hash & Eggs take to prepare?
Breakfast for Dinner Hash & Eggs is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronBreakfast for Dinner Hash & EggsThis meal | ✓ 370 | 19g | no data | no data | no data |
| FactorSouthwest Breakfast Skillet & Scrambled Eggs › | 410 | 19g | 37g | $12.99 | $0.68 |
| Marley SpoonLentil Tofu Curry With Coconut Cashew Sauce › | 440 | 20g | 48g | no data | no data |
| FactorWhite Cheddar Mac 'n' Cheese › | 470 | 18g | ✓ 33g | $12.99 | $0.72 |
| Blue ApronBaked Tomato & Corn Gnocchi › | 580 | 17g | no data | no data | no data |
| Marley SpoonHarissa Chicken With Rice Chickpeas › | 420 | ✓ 22g | 44g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
19 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,837 of 6,703
More protein than 12% of meals
Within Blue Apron
#118 of 123
More protein than 4% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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