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Lentil Tofu Curry With Coconut Cashew Sauce

Lentil Tofu Curry With Coconut Cashew Sauce
Marley SpoonVegetarian
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat19g
Total Carbohydrate48g
Protein20g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Vegetarian that 35% lighter than the average vegetarian meal and ranks in the 5th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
vs Vegetarian average
35% lighter
This440
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lentil Tofu Curry With Coconut Cashew Sauce
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Vegetarian

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About Marley Spoon

Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Marley SpoonLentil Tofu Curry With Coconut Cashew SauceThis meal44020g48gno datano data
FactorSouthwest Breakfast Skillet & Scrambled Eggs ›41019g37g$12.99$0.68
Blue ApronBreakfast for Dinner Hash & Eggs ›✓ 37019gno datano datano data
Blue ApronPinto Bean & Shishito Grain Bowls ›79021gno datano datano data
FactorWhite Cheddar Mac 'n' Cheese ›47018g✓ 33g$12.99$0.72
Marley SpoonHarissa Chicken With Rice Chickpeas ›420✓ 22g44gno datano data
❓ Frequently asked questions
How many calories are in Lentil Tofu Curry With Coconut Cashew Sauce?+
Lentil Tofu Curry With Coconut Cashew Sauce has 440 calories per serving, with 20g protein, 48g carbs, 19g fat.
Is Lentil Tofu Curry With Coconut Cashew Sauce high in protein?+
It has 20g of protein per serving, moderate rather than high protein.
Does Lentil Tofu Curry With Coconut Cashew Sauce list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Lentil Tofu Curry With Coconut Cashew Sauce work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,739 of 6,703

More protein than 13% of meals

13%

Within Marley Spoon

#163 of 189

More protein than 11% of Marley Spoon meals

11%

Updated as the catalog grows. Meals without reported protein are excluded.

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