British Style Roasted Half Chicken

British Style Roasted Half Chicken
HelloFreshPoultry
✓ Available this week · May 25 – May 31, 2026
✓ High protein
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1860
Calories
86g
Protein
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1860CALORIES
Protein19% · 86g
Carbs26% · 119g
Fat55% · 114g
15g
Fiber
1690mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,366 meals
Protein density
4.6g /100cal
Leaner than 46% of meals
vs Poultry average
128% heavier
This1860
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Carrot
Potatoes
Onion
Mint
Peas
Cream Cheese
Chicken Stock Concentrate
Cream Sauce Base
Mini Cucumber
Green Goddess Dressing
Parmesan Cheese
Half Chicken
Garlic Herb Butter
White Bread
Flour
Salt
Cooking Oil
Black Pepper
Butter
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and finely dice onion. Roughly chop mint. Trim ends from cucumbers. Using a peeler, shave each cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core. Toss carrots and potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Spread out in a single layer on one side of sheet. (For 4, spread veggies out across entire sheet.)
2
Step 2
Pat chicken* dry with paper towels; drizzle with oil and season all over with remaining Fry Seasoning, salt, and pepper. (TIP: See a feather? Simply grip the end using a paper towel and pull!) Place chicken, skin side up, on opposite side of sheet from veggies. (For 4 servings, place chicken on a second sheet. Roast chicken on top rack and veggies on middle rack, swapping rack positions halfway through.) Roast on top rack until veggies are tender and chicken is browned and cooked through, 35-45 minutes. TIP: To ensure chicken is cooked through, insert a thermometer into the innermost part of the thigh and breast (avoiding any bones). Once chicken is cooked, the bones may still appear pink—this is OK!
3
Step 3
Heat a drizzle of oil in a small pot over medium-high heat. Add half the onion; cook, stirring, until softened and lightly browned, 2-3 minutes. Season with salt and pepper. Reduce heat to medium; stir in peas, cream sauce base, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until thickened, 2-3 minutes. Turn off heat. Using a potato masher or fork, mash peas until chunky. Stir in mint, Parmesan, and 1 TBSP plain butter (2 TBSP for 4); season with salt and pepper. Set aside. TIP: Right before serving, reheat over medium heat with a splash of water.
4
Step 4
In a small bowl, combine cream cheese and half the dressing (all for 4 servings). Evenly spread cream cheese mixture on one side of bread slices. Arrange cucumber ribbons on half the bread slices; top with remaining bread slices, cream cheese sides down. Cut crusts off bread, then halve each sandwich diagonally. Transfer to a plate; refrigerate until ready to serve.
5
Step 5
Melt 1 TBSP plain butter (2 TBSP for 4 servings) and a drizzle of oil in a medium pan over medium heat. Add remaining onion; cook, stirring, until softened, 2-3 minutes. Sprinkle onion with flour; stir until coated. Whisk in stock concentrates and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes. TIP: If gravy seems too thick, stir in another splash of water.
6
Step 6
Once chicken and veggies are done, let chicken rest for at least 5 minutes. Transfer veggies to a large bowl and toss with garlic herb butter. Divide chicken, roasted veggies, and creamed peas between plates. Serve family style with gravy and cucumber sandwiches on the side.
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HFUSRC_R18434A_Hero_BritishRoastedChickenDinner_W22_77_2026_Web-344571af
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1860
kcal
Calories
86
grams
Protein
119
grams
Carbs
114
grams
Fat
15
grams
Fiber
1690
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
674894a1989edba91be33e2b-941572a0
Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451d4684302b8753f2a-0e4b0b0d
Mint
64b6744dd4684302b8753dac-03f5d99f
Peas
64b67452d4684302b8753f7c-c4ebcbcb
Cream Cheese
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744fa1aa6db20ea0d55e-3c0e5215
Green Goddess Dressing
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
55673913fd2cb96d078b456a-8afc0db7
Half Chicken
64b67451a7c1f8a1e13bade3-0ea2e6a7
Garlic Herb Butter
64b6744ea1aa6db20ea0d50e-47fc3d0a
White Bread
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper
🥘
Butter

How to Make It

1

Step 1

step-31a46200

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and finely dice onion. Roughly chop mint. Trim ends from cucumbers. Using a peeler, shave each cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core.

Toss carrots and potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. Spread out in a single layer on one side of sheet. (For 4, spread veggies out across entire sheet.)

2

Step 2

step-78a45410

Pat chicken* dry with paper towels; drizzle with oil and season all over with remaining Fry Seasoning, salt, and pepper. (TIP: See a feather? Simply grip the end using a paper towel and pull!) Place chicken, skin side up, on opposite side of sheet from veggies. (For 4 servings, place chicken on a second sheet. Roast chicken on top rack and veggies on middle rack, swapping rack positions halfway through.)

Roast on top rack until veggies are tender and chicken is browned and cooked through, 35-45 minutes. TIP: To ensure chicken is cooked through, insert a thermometer into the innermost part of the thigh and breast (avoiding any bones). Once chicken is cooked, the bones may still appear pink—this is OK!

3

Step 3

step-55e4ba20

Heat a drizzle of oil in a small pot over medium-high heat. Add half the onion; cook, stirring, until softened and lightly browned, 2-3 minutes. Season with salt and pepper.

Reduce heat to medium; stir in peas, cream sauce base, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until thickened, 2-3 minutes.

Turn off heat. Using a potato masher or fork, mash peas until chunky. Stir in mint, Parmesan, and 1 TBSP plain butter (2 TBSP for 4); season with salt and pepper. Set aside. TIP: Right before serving, reheat over medium heat with a splash of water.

4

Step 4

step-a2f96d30

In a small bowl, combine cream cheese and half the dressing (all for 4 servings).

Evenly spread cream cheese mixture on one side of bread slices. Arrange cucumber ribbons on half the bread slices; top with remaining bread slices, cream cheese sides down.

Cut crusts off bread, then halve each sandwich diagonally. Transfer to a plate; refrigerate until ready to serve.

5

Step 5

step-eecca840

Melt 1 TBSP plain butter (2 TBSP for 4 servings) and a drizzle of oil in a medium pan over medium heat. Add remaining onion; cook, stirring, until softened, 2-3 minutes.

Sprinkle onion with flour; stir until coated. Whisk in stock concentrates and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes. TIP: If gravy seems too thick, stir in another splash of water.

6

Step 6

step-9fefe350

Once chicken and veggies are done, let chicken rest for at least 5 minutes. Transfer veggies to a large bowl and toss with garlic herb butter.

Divide chicken, roasted veggies, and creamed peas between plates. Serve family style with gravy and cucumber sandwiches on the side.

About HelloFresh

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Full nutrition facts
Nutrition Facts
2 serving(s) per recipe
Calories1860
Amount per serving
Total Fat114g
Total Carbohydrate119g
Dietary Fiber15g
Protein86g
Sodium1690mg
Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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