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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 35g
Carbs36% · 71g
Fat46% · 41g
8g
Fiber
1480mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Beef average
15% lighter
This790
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Potatoes
Broccoli
Brown Sugar Bourbon Seasoning
Lemon
Apple
Ground Pork
Panko Breadcrumbs
Scallions
Black Pepper
Salt
Cooking Oil
Butter
How to make it
1
Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Zest and quarter lemon. Halve and core apple; grate one half on the largest holes of a box grater (use whole apple for 4). Trim and thinly slice scallions, separating whites from greens; mince whites.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
3
While potatoes cook, in a small bowl, combine BBQ sauce, 1 tsp Brown Sugar Bourbon Seasoning (2 tsp for 4 servings), and a squeeze of lemon juice. (You’ll use the remaining Brown Sugar Bourbon Seasoning in the next step.) Taste and season with pepper and more lemon juice if desired.
4
In a large bowl, combine pork*, grated apple, scallion whites, panko, remaining Brown Sugar Bourbon Seasoning, ½ tsp salt (1 tsp for 4 servings), and pepper. Form into two 1-inch-tall loaves (four loaves for 4).Line a baking sheet with foil and lightly oil. Place meatloaves on one side of prepared sheet; top with half the glaze (you’ll use the rest in the next step). (For 4, spread meatloaves out across entire sheet; roast on middle rack.)Roast on top rack for 10 minutes (they’ll finish cooking in the next step).
5
Meanwhile, cut broccoli into bite-size pieces if necessary. Toss in a medium bowl with a drizzle of oil, salt, and pepper.Once meatloaves have roasted 10 minutes, remove sheet from oven; carefully add broccoli to empty side. (For 4 servings, add broccoli to a second sheet; roast on top rack.) Roast for 12 minutes, then remove from oven once more. Carefully brush meatloaves with remaining glaze. Return to oven until meatloaves are cooked through, glaze is tacky, and broccoli is tender, 4-5 minutes more.
6
Meanwhile, mash potatoes with sour cream and 2 TBSP butter (4 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
7
Slice meatloaves crosswise.Carefully toss broccoli with lemon zest.Divide meatloaves, mashed potatoes, and broccoli between plates. Sprinkle with scallion greens and serve.
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Adjust rack to top position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Zest and quarter lemon. Halve and core apple; grate one half on the largest holes of a box grater (use whole apple for 4). Trim and thinly slice scallions, separating whites from greens; mince whites.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
3
Step 3
While potatoes cook, in a small bowl, combine BBQ sauce, 1 tsp Brown Sugar Bourbon Seasoning (2 tsp for 4 servings), and a squeeze of lemon juice. (You’ll use the remaining Brown Sugar Bourbon Seasoning in the next step.) Taste and season with pepper and more lemon juice if desired.
4
Step 4
In a large bowl, combine pork*, grated apple, scallion whites, panko, remaining Brown Sugar Bourbon Seasoning, ½ tsp salt (1 tsp for 4 servings), and pepper. Form into two 1-inch-tall loaves (four loaves for 4).Line a baking sheet with foil and lightly oil. Place meatloaves on one side of prepared sheet; top with half the glaze (you’ll use the rest in the next step). (For 4, spread meatloaves out across entire sheet; roast on middle rack.)Roast on top rack for 10 minutes (they’ll finish cooking in the next step).
5
Step 5
Meanwhile, cut broccoli into bite-size pieces if necessary. Toss in a medium bowl with a drizzle of oil, salt, and pepper.Once meatloaves have roasted 10 minutes, remove sheet from oven; carefully add broccoli to empty side. (For 4 servings, add broccoli to a second sheet; roast on top rack.) Roast for 12 minutes, then remove from oven once more. Carefully brush meatloaves with remaining glaze. Return to oven until meatloaves are cooked through, glaze is tacky, and broccoli is tender, 4-5 minutes more.
6
Step 6
Meanwhile, mash potatoes with sour cream and 2 TBSP butter (4 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
7
Step 7
Slice meatloaves crosswise.Carefully toss broccoli with lemon zest.Divide meatloaves, mashed potatoes, and broccoli between plates. Sprinkle with scallion greens and serve.
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puts Brown Sugar Bourbon Beef Meatloaves with HelloFresh's Brown Sugar Bourbon Beef Meatloaves: 790 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 790 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Brown Sugar Bourbon Beef Meatloaves?
Brown Sugar Bourbon Beef Meatloaves contains 790 calories and 35 g of protein per serving, portioned as HelloFresh's Brown Sugar Bourbon Beef Meatloaves: 790 calories, 35g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Brown Sugar Bourbon Beef Meatloaves?
Brown Sugar Bourbon Beef Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Brown Sugar Bourbon Beef Meatloaves?+
Brown Sugar Bourbon Beef Meatloaves has 790 calories per serving, with 35g protein, 71g carbs, 41g fat.
Is Brown Sugar Bourbon Beef Meatloaves high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Brown Sugar Bourbon Beef Meatloaves take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Brown Sugar Bourbon Beef Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Brown Sugar Bourbon Beef Meatloaves cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does Brown Sugar Bourbon Beef Meatloaves work for?+
Sour Cream
BBQ Sauce
Potatoes
Broccoli
Brown Sugar Bourbon Seasoning
Lemon
Apple
Ground Pork
Panko Breadcrumbs
Scallions
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