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Cheddar Broccoli Chicken Sausage Risotto

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Cheddar Broccoli Chicken Sausage Risotto
HelloFreshPoultry
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1130
Total Fat61g
Total Carbohydrate83g
Dietary Fiber3g
Protein47g
Sodium2290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 45% heavier than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
45% heavier
This1130
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
Vidalia Onion Paste
Italian Chicken Sausage Mix
White Cheddar Cheese
Cream Sauce Base
Broccoli
Arborio Rice
Crispy Fried Onions
Scallions
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.
2
Step 2
While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more.
3
Step 3
Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.
4
Step 4
Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.
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Cheddar Broccoli Chicken Sausage Risotto
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66c3865d5cb721784e6369a4-9e7207e9-5a12a5f7
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1130
kcal
Calories
47
grams
Protein
83
grams
Carbs
61
grams
Fat
3
grams
Fiber
2290
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

55681323fd2cb9eb098b4568-81250544

Cheddar Cheese
64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
5e4581e72e1d253efb2be1fe-99489d8b

White Cheddar Cheese
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b67451a1aa6db20ea0d620-638ce663

Broccoli
64b6744ca7c1f8a1e13babf7-ee9c2576

Arborio Rice
5d893672d5991d6a071db150-d0dd4edf

Crispy Fried Onions
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Butter
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-7cd76300

Adjust rack to top position and preheat oven to 425 degrees. In a medium pot (large pot for 4 servings), bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes.

2

Step 2

step-c5e41310

While broccoli roasts, heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. Add rice and stir until evenly coated, 15-20 seconds.Carefully add 1 cup simmering water to pan with rice mixture. Cook, stirring occasionally, until liquid has mostly absorbed. Repeat with remaining water, adding ½ cup at a time and stirring until liquid has absorbed, until rice is al dente and mixture is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less water. Reduce heat to medium low. Stir in cream sauce base, Vidalia onion paste, salt, and pepper. Cook, stirring occasionally, until thickened, 2-4 minutes more.

3

Step 3

step-889e5620

Once risotto is done, remove from heat; stir in broccoli, white cheddar, and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper if desired. TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools. If too thick, stir in water 1 TBSP at a time.

4

Step 4

step-b8264f30

Divide risotto between bowls; top with yellow cheddar, crispy fried onions, and scallion greens. Serve.

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About HelloFresh

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Cheddar Broccoli Chicken Sausage Risotto (HelloFresh's Cheddar Broccoli Chicken Sausage Risotto: 1130 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1130 calories with 47 g of protein, representing about 57 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cheddar Broccoli Chicken Sausage Risotto?

Cheddar Broccoli Chicken Sausage Risotto contains 1130 calories and 47 g of protein per serving, portioned as HelloFresh's Cheddar Broccoli Chicken Sausage Risotto: 1130 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheddar Broccoli Chicken Sausage Risotto?

Cheddar Broccoli Chicken Sausage Risotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheddar Broccoli Chicken Sausage RisottoThis meal113047g83g$9.00$0.19
HelloFreshTuscan Chicken & Pepper Spaghetti ›78047g87g$9.00$0.19
DinnerlyChicken Chaat Masala Tacos ›79047g69g✓ $4.00✓ $0.09
DinnerlyPesto Chicken Caesar Salad ›✓ 52047g✓ 23g✓ $4.00✓ $0.09

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,417 of 9,379

More protein than 72% of meals

72%

Within HelloFresh

#1,343 of 3,050

More protein than 53% of HelloFresh meals

53%

Updated as the catalog grows. Meals without reported protein are excluded.

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