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Tuscan Chicken & Pepper Spaghetti

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Tuscan Chicken & Pepper Spaghetti
HelloFreshPoultry
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat23g
Total Carbohydrate87g
Dietary Fiber6g
Protein47g
Sodium400mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 0% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
6g /100cal
More protein per calorie than 65% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
0% lighter
This780
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Onion
Crushed Tomatoes
Chicken Stock Concentrate
Parmesan Cheese
Parsley
Tuscan Heat Spice
Bell Pepper
Spaghetti
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.
3
Step 3
Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
4
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
5
Step 5
While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.
6
Step 6
Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.
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Tuscan Chicken & Pepper Spaghetti
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
666862d1223895220f198056-5cf817fb-7557183d
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

780
kcal
Calories
47
grams
Protein
87
grams
Carbs
23
grams
Fat
6
grams
Fiber
400
mg
Sodium

Dietary Info

High ProteinSodium SmartEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64e58fc941604e0cb91563c1-63d315d8

Chopped Chicken Breast
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b6744ea1aa6db20ea0d4ec-2cc86e01

Crushed Tomatoes
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b6744ad4684302b8753c26-3d5e6171

Spaghetti
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-d0ad6f00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.

2

Step 2

step-9c18ec10

Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.

3

Step 3

step-7ab45c20

Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

4

Step 4

step-17977330

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

5

Step 5

step-06adf440

While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.

6

Step 6

step-1a717150

Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.

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About HelloFresh

Tuscan Chicken & Pepper Spaghetti, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 780 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Tuscan Chicken & Pepper Spaghetti, served HelloFresh's Tuscan Chicken & Pepper Spaghetti: 780 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 780 calories and 47 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.

Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat, sometimes enriched with vitamins and minerals, and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Tuscan Chicken & Pepper Spaghetti?

Tuscan Chicken & Pepper Spaghetti contains 780 calories and 47 g of protein per serving, portioned as HelloFresh's Tuscan Chicken & Pepper Spaghetti: 780 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tuscan Chicken & Pepper Spaghetti?

Tuscan Chicken & Pepper Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTuscan Chicken & Pepper SpaghettiThis meal78047g87g$9.00$0.19
HelloFreshCheddar Broccoli Chicken Sausage Risotto ›113047g83g$9.00$0.19
DinnerlyChicken Chaat Masala Tacos ›79047g69g✓ $4.00✓ $0.09
DinnerlyPesto Chicken Caesar Salad ›✓ 52047g✓ 23g✓ $4.00✓ $0.09

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,417 of 9,379

More protein than 72% of meals

72%

Within HelloFresh

#1,343 of 3,050

More protein than 53% of HelloFresh meals

53%

Updated as the catalog grows. Meals without reported protein are excluded.

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