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Tuscan Chicken & Pepper Spaghetti

Tuscan Chicken & Pepper Spaghetti
HelloFreshPoultry
✓ Available this week · Jun 22 – Jun 28, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat23g
Total Carbohydrate87g
Dietary Fiber6g
Protein47g
Sodium400mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 4% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
780CALORIES
Protein25% · 47g
Carbs47% · 87g
Fat28% · 23g
6g
Fiber
400mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Onion
Crushed Tomatoes
Chicken Stock Concentrate
Parmesan Cheese
Parsley
Tuscan Heat Spice
Bell Pepper
Spaghetti
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.
3
Step 3
Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
4
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
5
Step 5
While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.
6
Step 6
Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.
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666862d1223895220f198056-5cf817fb-7557183d
Available this week — 12, 25 – 12, 31, 2026
Brand
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on

Nutrition Per Serving

780
kcal
Calories
47
grams
Protein
87
grams
Carbs
23
grams
Fat
6
grams
Fiber
400
mg
Sodium

Dietary Info

High ProteinSodium SmartEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744ad4684302b8753c26-3d5e6171
Spaghetti
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-d0ad6f00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Mince parsley.

2

Step 2

step-9c18ec10

Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan Heat Spice (you’ll use the rest later). Cook, stirring, until slightly softened, 3-4 minutes.

3

Step 3

step-7ab45c20

Remove sausage* from casing if necessary; discard casing. Add sausage and another drizzle of oil to pan. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

4

Step 4

step-17977330

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

5

Step 5

step-06adf440

While spaghetti cooks, add crushed tomatoes to pan with cooked sausage. Season with remaining Tuscan Heat Spice, salt, and pepper. Bring to a boil, then reduce to a simmer and cook until thickened, 4-6 minutes.Stir in stock concentrate and ¾ cup reserved pasta cooking water (1 cup for 4 servings). Cook until slightly reduced, 1-2 minutes more.

6

Step 6

step-1a717150

Add spaghetti to pan with sauce; toss to coat. (For 4 servings, carefully transfer everything into pot used for pasta.) Stir in 1 TBSP butter (2 TBSP for 4), half the parsley, and half the Parmesan. (TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.) Season with salt and pepper.Divide pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week’s menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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↓ Leave your rating and review in the comments below


Tuscan Chicken & Pepper Spaghetti, served HelloFresh's Tuscan Chicken & Pepper Spaghetti: 780 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 780 calories and 47 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.

Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

780 Calories
47g Protein
87g Carbs
23g Fat
6g Fiber
400mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Tuscan Chicken & Pepper Spaghetti?

Tuscan Chicken & Pepper Spaghetti contains 780 calories and 47 g of protein per serving, portioned as HelloFresh's Tuscan Chicken & Pepper Spaghetti: 780 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tuscan Chicken & Pepper Spaghetti?

Tuscan Chicken & Pepper Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tuscan Chicken & Pepper Spaghetti?+
Tuscan Chicken & Pepper Spaghetti has 780 calories per serving, with 47g protein, 87g carbs, 23g fat.
Is Tuscan Chicken & Pepper Spaghetti high in protein?+
Yes. It delivers 47g of protein per serving, which we count as high-protein.
How long does Tuscan Chicken & Pepper Spaghetti take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tuscan Chicken & Pepper Spaghetti list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tuscan Chicken & Pepper Spaghetti cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tuscan Chicken & Pepper Spaghetti work for?+
It is tagged High Protein, Sodium Smart, Easy Prep, Pork-free.
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Brand: HelloFresh Calories: 780 cal Protein: 47g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Chopped Chicken Breast, Onion, Crushed Tomatoes, Chicken Stock Concentrate, Parmesan Cheese, Parsley, Tuscan Heat Spice, Bell Pepper
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