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Cheesy Prosciutto Chicken Milanese

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Cheesy Prosciutto Chicken Milanese
HelloFreshPork

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap.

✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat43g
Total Carbohydrate30g
Dietary Fiber2g
Protein59g
Sodium920mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced pork that 17% lighter than the average pork meal and ranks in the 93th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More total protein than 93% of 7,411 meals
Protein density
7.9g /100cal
More protein per calorie than 88% of meals
Protein value
$0.15 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
17% lighter
This750
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Arugula
Panko Breadcrumbs
Heirloom Grape Tomatoes
Prosciutto
Chicken Cutlets
Tuscan Heat Spice
Balsamic Glaze
Fresh Mozzarella
Salt
Cooking Oil
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 400 degrees. Wash and dry produce. Thinly slice mozzarella.
2
Step 2
Heat a large drizzle of oil in a large pan over medium-high heat. Add tomatoes. Cook, stirring occasionally, until blistered, 2-3 minutes. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
In a shallow bowl, combine panko, 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), a pinch of salt, and pepper. (Save remaining Tuscan Heat Spice for another use.) Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ¼ inch thick. Season all over with salt and pepper. Brush chicken all over with sour cream. Working with one piece at a time, press chicken into panko mixture until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.
4
Step 4
Heat a ⅓-inch layer of oil in pan used for tomatoes over medium-high heat. Once oil is hot enough that a pinch of panko sizzles immediately when added to pan, add coated chicken. Cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown to quickly.) Transfer to a paper-towel-lined plate.  Top chicken with mozzarella slices; transfer to a baking sheet. Bake on top rack until cheese is melted and bubbly, 3-5 minutes.
5
Step 5
While chicken bakes, in a large bowl, combine arugula, tomatoes, 1 TBSP balsamic glaze (2 TBSP for 4 servings), and a small drizzle of olive oil. Taste and season with salt and pepper; toss to combine.
6
Step 6
Divide chicken and arugula salad between plates. Tear prosciutto into bite-size pieces and arrange over chicken. Drizzle chicken with remaining balsamic glaze if you like. Serve.
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Cheesy Prosciutto Chicken Milanese
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6891c1ad263d52528b9a0257-57976802-e5026fc4
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

750
kcal
Calories
59
grams
Protein
30
grams
Carbs
43
grams
Fat
2
grams
Fiber
920
mg
Sodium

Dietary Info

High ProteinEasy Prep

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
554a2fc4fd2cb9cf488b4568-28964251

Arugula
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744ea1aa6db20ea0d519-fdb573e1

Heirloom Grape Tomatoes
64b6744fd4684302b8753e59-171c6113

Prosciutto
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b6744ca1aa6db20ea0d422-2a5d9598

Balsamic Glaze
64b6744ba1aa6db20ea0d394-29a354dc

Fresh Mozzarella
🥘
Salt
🥘
Cooking Oil
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-b6089800

Adjust rack to top position and preheat oven to 400 degrees. Wash and dry produce.

Thinly slice mozzarella.

2

Step 2

step-0d0dc610

Heat a large drizzle of oil in a large pan over medium-high heat. Add tomatoes. Cook, stirring occasionally, until blistered, 2-3 minutes. Season with salt and pepper.

Turn off heat; transfer to a plate. Wipe out pan.

3

Step 3

step-54c1c320

In a shallow bowl, combine panko, 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), a pinch of salt, and pepper. (Save remaining Tuscan Heat Spice for another use.)

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ¼ inch thick. Season all over with salt and pepper.

Brush chicken all over with sour cream. Working with one piece at a time, press chicken into panko mixture until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.

4

Step 4

step-734ed830

Heat a ⅓-inch layer of oil in pan used for tomatoes over medium-high heat. Once oil is hot enough that a pinch of panko sizzles immediately when added to pan, add coated chicken. Cook until golden brown and cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown to quickly.) Transfer to a paper-towel-lined plate. 

Top chicken with mozzarella slices; transfer to a baking sheet. Bake on top rack until cheese is melted and bubbly, 3-5 minutes.

5

Step 5

step-a6b4d840

While chicken bakes, in a large bowl, combine arugula, tomatoes, 1 TBSP balsamic glaze (2 TBSP for 4 servings), and a small drizzle of olive oil. Taste and season with salt and pepper; toss to combine.

6

Step 6

step-f71aa750

Divide chicken and arugula salad between plates. Tear prosciutto into bite-size pieces and arrange over chicken. Drizzle chicken with remaining balsamic glaze if you like. Serve.

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Among the prepared dishes in 's lineup, Cheesy Prosciutto Chicken Milanese with HelloFresh's Cheesy Prosciutto Chicken Milanese: 750 calories, 59g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 59g protein, enough to cover roughly 38 percent of a 2,000 calorie day.

Milanese is the central variety of the Western dialect of the Lombard language spoken in Milan, the rest of its metropolitan city, and the northernmost part of the province of Pavia. Milanese, due to the importance of Milan, the largest city in Lombardy, is often considered one of the most prestigious Lombard variants and the most prestigious one in the Western Lombard area. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cheesy Prosciutto Chicken Milanese?

Cheesy Prosciutto Chicken Milanese contains 750 calories and 59 g of protein per serving, portioned as HelloFresh's Cheesy Prosciutto Chicken Milanese: 750 calories, 59g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Prosciutto Chicken Milanese?

Cheesy Prosciutto Chicken Milanese is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Prosciutto Chicken MilaneseThis meal✓ 75059g✓ 30g$9.00$0.15
Green ChefSage Brown Butter Chicken Piccata ›98059g45gno datano data
EveryPlateCheesy Chicken, Bacon & Ranch Cavatappi ›112059g70gno datano data
EveryPlateBacon & Creamy Chicken Pot Pie Cavatappi ›124059g92gno datano data
Green ChefSilky Leek Penne with Chicken & Bacon ›105059g77gno datano data
HelloFreshCheesy Ancho BBQ Chicken Sandwiches ›137059g97g$9.00$0.15
Blue ApronBBQ Pulled Pork Mac & Cheese ›1280✓ 60g100gno datano data
⭐ Cheesy Prosciutto Chicken Milanese has the fewest calories and the fewest carbs of the 6 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

59 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,059 of 9,379

More protein than 88% of meals

88%

Within HelloFresh

#833 of 3,050

More protein than 72% of HelloFresh meals

72%

Updated as the catalog grows. Meals without reported protein are excluded.

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