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Chicken & Bell Pepper Pasta

Chicken & Bell Pepper Pasta
HelloFreshPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories920
Total Fat44g
Total Carbohydrate76g
Dietary Fiber4g
Protein47g
Sodium470mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 18% heavier than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More total protein than 77% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
18% heavier
This920
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rigatoni Pasta
Sour Cream
Italian Chicken Sausage Mix
Crushed Tomatoes
Cream Cheese
Lemon
Gluten-Free Fresh Fusilli Pasta
Parmesan Cheese
Chili Flakes
Scallions
Bell Pepper
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.
3
Step 3
Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.
4
Step 4
Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
5
Step 5
Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.
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Chicken & Bell Pepper Pasta
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
664cad6c5e4dc3c6a6a94149-67dc2109-663511c2
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

920
kcal
Calories
47
grams
Protein
77
grams
Carbs
44
grams
Fat
4
grams
Fiber
480
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

57153f624dab716c318b4567-55435717

Rigatoni Pasta
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b6744ea1aa6db20ea0d4ec-2cc86e01

Crushed Tomatoes
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
69159165623e0c85b682332d-a399d321

Gluten-Free Fresh Fusilli Pasta
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-1ea75c00

Bring a large pot of salted water to a boil. Wash and dry produce. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2

Step 2

step-f495c210

Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and scallion whites; cook, stirring, until slightly softened, 3-4 minutes. Season with salt and pepper.

3

Step 3

step-4850bd20

Add sausage* to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Season with salt and pepper. If you like things spicy, stir in a pinch of chili flakes and cook until fragrant, 15 seconds. TIP: If there’s excess grease in your pan, carefully pour it out.

4

Step 4

step-b60ac930

Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.

5

Step 5

step-198fd640

Add half the crushed tomatoes (all for 4 servings) to pan with sausage mixture and cook until softened, 1-2 minutes. Reduce heat to medium low.Stir in cream cheese, sour cream, half the Parmesan (save the rest for serving), ¼ cup reserved pasta cooking water, and 1 TBSP butter until thoroughly combined. (For 4, use ⅓ cup reserved pasta cooking water and 2 TBSP butter.)Season with salt, pepper, and lemon zest to taste. Add drained rigatoni and toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.

6

Step 6

step-4ff4ee50

Divide pasta between bowls. Sprinkle with scallion greens, remaining Parmesan, and a pinch of chili flakes if desired. Serve with lemon wedges on the side.

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About HelloFresh

Chicken & Bell Pepper Pasta, HelloFresh Meal Review & Calories is part of HelloFresh's Classic plan, a poultry kit with pre-portioned ingredients, Medium difficulty, 920 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

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Chicken & Bell Pepper Pasta, served HelloFresh's Chicken & Bell Pepper Pasta: 920 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 920 calories and 47 grams of protein, covering roughly 46 percent of a standard 2,000 calorie daily target.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken & Bell Pepper Pasta?

Chicken & Bell Pepper Pasta contains 920 calories and 47 g of protein per serving, portioned as HelloFresh's Chicken & Bell Pepper Pasta: 920 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken & Bell Pepper Pasta?

Chicken & Bell Pepper Pasta is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshChicken & Bell Pepper PastaThis meal92047g76g$9.00$0.19
HelloFreshOne Pot Creamy Lemon Dill Chicken Soup ›57047g56g$9.00$0.19
DinnerlyChicken Chaat Masala Tacos ›79047g69g✓ $4.00✓ $0.09
DinnerlyPesto Chicken Caesar Salad ›✓ 52047g✓ 23g✓ $4.00✓ $0.09

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MealFan database

Protein ranking

47 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,517 of 7,411

More protein than 77% of meals

77%

Within HelloFresh

#593 of 1,693

More protein than 62% of HelloFresh meals

62%

Updated as the catalog grows. Meals without reported protein are excluded.

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