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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 53g
Carbs43% · 87g
Fat31% · 27g
16g
Fiber
1260mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Poultry average
2% heavier
This830
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Harissa Aioli
Chopped Chicken Breast
Chickpeas
Dried Apricots
Cauliflower Florets
Tomato
Scallions
Turkish Spice Blend
Microwavable Grain Blend
Olive Oil
Black Pepper
Salt
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.
2
Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.
3
When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.
4
Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.
2
Step 2
Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.
3
Step 3
When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.
4
Step 4
Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.
Chicken & Harissa Chickpea Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 830 cal per serving.
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puts Chicken & Harissa Chickpea Bowls with HelloFresh's Chicken & Harissa Chickpea Bowls: 830 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 830 calories per serving and 53 g of protein, the numbers fit most balanced eating frameworks without adjustment.
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HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken & Harissa Chickpea Bowls?
Chicken & Harissa Chickpea Bowls contains 830 calories and 53 g of protein per serving, portioned as HelloFresh's Chicken & Harissa Chickpea Bowls: 830 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Harissa Chickpea Bowls?
Chicken & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Harissa Aioli
Chopped Chicken Breast
Chickpeas
Dried Apricots
Cauliflower Florets
Tomato
Scallions
Turkish Spice Blend
Microwavable Grain Blend
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