A mid-priced poultry that 6% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 46g
Carbs26% · 46g
Fat48% · 39g
5g
Fiber
930mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
6% lighter
This760
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Carrot
Italian Dressing
Honey Dijon Dressing
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Mixed Greens
Garlic Powder
Demi-Baguette
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
📷 Community photos
📸
Cooked The Big Chicken Salad Bar? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made The Big Chicken Salad Baradd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Step 4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Step 5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Step 6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made The Big Chicken Salad Bar? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's The Big Chicken Salad Bar: 760 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes The Big Chicken Salad Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 760 calories alongside 46g of protein, placing it at about 38 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
760Calories
46gProtein
46gCarbs
39gFat
5gFiber
930mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in The Big Chicken Salad Bar?
The Big Chicken Salad Bar contains 760 calories and 46 g of protein per serving, portioned as HelloFresh's The Big Chicken Salad Bar: 760 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers The Big Chicken Salad Bar?
The Big Chicken Salad Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Opening I spent three months ordering from every meal delivery service that claims to be “senior-friendly.” Some of them actually are. Most just slapped a stock photo of a smiling grandparent on their homepage and called it a day. Here’s what actually matters if you’re over 65...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review