A mid-priced poultry that 6% lighter than the average poultry meal and ranks in the 71th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 46g
Carbs26% · 46g
Fat48% · 39g
5g
Fiber
930mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
6% lighter
This760
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Carrot
Italian Dressing
Honey Dijon Dressing
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Mixed Greens
Garlic Powder
Demi-Baguette
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
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Wash and dry produce.Trim, peel, and grate carrots on the largest holes of a box grater. Dice tomato into ½-inch pieces. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, salt, and pepper; cook, stirring, until golden brown, 2-3 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels. Season all over with Fry Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. (TIP: If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.
4
Step 4
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Cover with plastic wrap; microwave until melted, 30-60 seconds.Stir in half the garlic powder (all for 4), salt, and pepper.
5
Step 5
Halve and toast baguette.Brush as much garlic butter as you like onto cut sides of toasted baguette.
6
Step 6
Thinly slice chicken crosswise.Serve chicken, mixed greens, carrots, tomato, toasted panko, Italian dressing, honey Dijon dressing, and Parmesan family style and let everyone build their own plate. Serve with garlic bread on the side. (Don't forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's The Big Chicken Salad Bar: 760 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes The Big Chicken Salad Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 760 calories alongside 46g of protein, placing it at about 38 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in The Big Chicken Salad Bar?
The Big Chicken Salad Bar contains 760 calories and 46 g of protein per serving, portioned as HelloFresh's The Big Chicken Salad Bar: 760 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers The Big Chicken Salad Bar?
The Big Chicken Salad Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Fry Seasoning
Carrot
Italian Dressing
Honey Dijon Dressing
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Mixed Greens
Garlic Powder
Demi-Baguette
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