One Pan Smoky Chicken Tacos

One Pan Smoky Chicken Tacos
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories680
Total Fat27g
Total Carbohydrate61g
Dietary Fiber4g
Protein43g
Sodium1290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 16% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein26% · 43g
Carbs37% · 61g
Fat37% · 27g
4g
Fiber
1290mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chopped Chicken Breast
Chipotle Powder
Tomato Paste
Onion
Chicken Stock Concentrate
White Wine Vinegar
Long Green Pepper
Monterey Jack Cheese
Tomato
Flour Tortillas
Southwest Spice Blend
Cilantro
Olive Oil
Sugar
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.
2
Step 2
In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.Open package of chicken* and drain off any excess liquid. Swap in chicken for pork. (No need to break up into pieces!)
4
Step 4
Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.
5
Step 5
While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
6
Step 6
Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!
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66ba4be6fb4859096c8b62a5-154816ee-a63f14b3
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

680
kcal
Calories
43
grams
Protein
61
grams
Carbs
27
grams
Fat
4
grams
Fiber
1290
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744ca1aa6db20ea0d3e7-dee08043
Chipotle Powder
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744aa7c1f8a1e13bab33-a7fb2d92
White Wine Vinegar
64b67450d4684302b8753eb3-33550cc7
Long Green Pepper
64b6744ed4684302b8753dde-907a7cb0
Monterey Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Olive Oil
🥘
Sugar
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-ea5cdc00

Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.

2

Step 2

step-00e8ab10

In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.

3

Step 3

step-e4225420

Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.Open package of chicken* and drain off any excess liquid. Swap in chicken for pork. (No need to break up into pieces!)

4

Step 4

step-bbcbf830

Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.

5

Step 5

step-2e09b940

While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

6

Step 6

step-bb7dce50

Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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One-Pan Smoky Chicken Tacos (HelloFresh's One Pan Smoky Chicken Tacos: 680 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 680 calories with 43 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

680 Calories
43g Protein
61g Carbs
27g Fat
4g Fiber
1290mg Sodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Smoky Chicken Tacos?

One-Pan Smoky Chicken Tacos contains 680 calories and 43 g of protein per serving, portioned as HelloFresh's One Pan Smoky Chicken Tacos: 680 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Smoky Chicken Tacos?

One-Pan Smoky Chicken Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pan Smoky Chicken Tacos?+
One Pan Smoky Chicken Tacos has 680 calories per serving, with 43g protein, 61g carbs, 27g fat.
Is One Pan Smoky Chicken Tacos high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
How long does One Pan Smoky Chicken Tacos take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Smoky Chicken Tacos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Smoky Chicken Tacos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Smoky Chicken Tacos work for?+
It is tagged High Protein, Pork-free.
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