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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 43g
Carbs37% · 61g
Fat37% · 27g
4g
Fiber
1290mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chopped Chicken Breast
Chipotle Powder
Tomato Paste
Onion
Chicken Stock Concentrate
White Wine Vinegar
Long Green Pepper
Monterey Jack Cheese
Tomato
Flour Tortillas
Southwest Spice Blend
Cilantro
Olive Oil
Sugar
Salt
Black Pepper
How to make it
1
Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.
2
In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.
3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.Open package of chicken* and drain off any excess liquid. Swap in chicken for pork. (No need to break up into pieces!)
4
Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.
5
While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
6
Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!
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Wash and dry produce.Halve and peel onion; thinly slice one half and finely chop remaining. Core, deseed, and dice green pepper into ½-inch pieces. Dice tomato. Roughly chop cilantro.
2
Step 2
In a medium bowl, combine sliced onion, vinegar, 1 TBSP water, 2 tsp sugar, and salt (we used ½ tsp; 1 tsp for 4 servings). Stir until sugar and salt have mostly dissolved. Set aside to pickle, stirring occasionally, until ready to serve.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Transfer to a plate and set aside.Open package of chicken* and drain off any excess liquid. Swap in chicken for pork. (No need to break up into pieces!)
4
Step 4
Heat a drizzle of olive oil in same pan over medium-high heat. Add green pepper and chopped onion; season with salt and pepper. Cook, stirring, until softened, 3-4 minutes.Return pork to pan along with Southwest Spice Blend, stock concentrate, half the tomato paste (all for 4 servings), and ¼ cup water (⅓ cup for 4). Cook, scraping up any browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.
5
Step 5
While filling cooks, in a small bowl, combine sour cream, a bit of onion pickling liquid to taste (start with ¼ tsp and add more if desired), and a pinch of chipotle powder (add more to taste if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
6
Step 6
Divide tortillas between plates; fill with pork filling, tomato, Monterey Jack, cilantro, pickled onion (draining first), and crema. TIP: Alternatively, put everything in individual serving bowls and let everyone assemble their own tacos!
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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One-Pan Smoky Chicken Tacos (HelloFresh's One Pan Smoky Chicken Tacos: 680 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 680 calories with 43 g of protein, representing about 34 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Smoky Chicken Tacos?
One-Pan Smoky Chicken Tacos contains 680 calories and 43 g of protein per serving, portioned as HelloFresh's One Pan Smoky Chicken Tacos: 680 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Smoky Chicken Tacos?
One-Pan Smoky Chicken Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Chopped Chicken Breast
Chipotle Powder
Tomato Paste
Onion
Chicken Stock Concentrate
White Wine Vinegar
Long Green Pepper
Monterey Jack Cheese
Tomato
Flour Tortillas
Southwest Spice Blend
Cilantro
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