Tunisian Style Chicken & Chickpea Stew

Tunisian Style Chicken & Chickpea Stew
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1240
Total Fat59g
Total Carbohydrate104g
Dietary Fiber12g
Protein53g
Sodium2740mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 53% heavier than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1240CALORIES
Protein18% · 53g
Carbs36% · 104g
Fat46% · 59g
12g
Fiber
2740mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Poultry average
53% heavier
This1240
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Chickpeas
Onion
Pitas
Crushed Tomatoes
Cumin
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice
Olive Oil
Salt
Olive Oil
Sugar
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
2
Step 2
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
3
Step 3
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
4
Step 4
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
5
Step 5
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
6
Step 6
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
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67e122617594446a7cdcbac3-18672407-2dcee21e
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1240
kcal
Calories
53
grams
Protein
104
grams
Carbs
59
grams
Fat
12
grams
Fiber
2740
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67453d4684302b8753fc7-9fea875d
Pitas
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67451a1aa6db20ea0d665-21f78d25
Cumin
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b67452a7c1f8a1e13bae81-2ae3d58b
Smoked Paprika
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
558c70ee4dab71b95f8b4568-16c2ff21
Harissa Powder
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
632a94654d55d71c0301e8a7-58521570
Za'atar Spice
🥘
Olive Oil
🥘
Salt
🥘
Olive Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-855a1b00

Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.

2

Step 2

step-bbff4b10

In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.

3

Step 3

step-048c3f20

While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.

4

Step 4

step-797f8630

Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.

5

Step 5

step-3b65cf40

Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.

6

Step 6

step-9f44b350

Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Tunisian Style Chicken & Chickpea Stew: 1240 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Tunisian-Style Chicken & Chickpea Stew one of the prepared options in 's rotating weekly lineup. The serving delivers 1240 calories alongside 53g of protein, placing it at about 62 percent of a typical daily calorie goal.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1240 Calories
53g Protein
104g Carbs
59g Fat
12g Fiber
2740mg Sodium
Daily calorie contribution62% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tunisian-Style Chicken & Chickpea Stew?

Tunisian-Style Chicken & Chickpea Stew contains 1240 calories and 53 g of protein per serving, portioned as HelloFresh's Tunisian Style Chicken & Chickpea Stew: 1240 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tunisian-Style Chicken & Chickpea Stew?

Tunisian-Style Chicken & Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tunisian Style Chicken & Chickpea Stew?+
Tunisian Style Chicken & Chickpea Stew has 1240 calories per serving, with 53g protein, 104g carbs, 59g fat.
Is Tunisian Style Chicken & Chickpea Stew high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Tunisian Style Chicken & Chickpea Stew take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tunisian Style Chicken & Chickpea Stew list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tunisian Style Chicken & Chickpea Stew cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tunisian Style Chicken & Chickpea Stew work for?+
It is tagged Easy Prep, Pork-free.
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