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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein31% · 61g
Carbs49% · 96g
Fat20% · 18g
17g
Fiber
1320mg
Sodium
7.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
7.2g /100cal
Leaner than 92% of meals
vs Poultry average
5% heavier
This850
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Tomato Paste
Carrot
Cannellini Beans
Crushed Tomatoes
Garlic
Italian Seasoning
Parmesan Cheese
Chicken Cutlets
Panko Breadcrumbs
Chili Flakes
Scallions
Celery
Cooking Oil
Olive Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.Dice chicken* into ½-inch pieces and season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add chicken and cook, until browned and cooked through, 4-6 minutes. Turn off heat; transfer chicken to a plate. Wipe out pot.
2
In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes. Use pot used for chicken here.
3
Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.Once soup is done, stir in chicken.
4
Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.
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Wash and dry produce.Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.Dice chicken* into ½-inch pieces and season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add chicken and cook, until browned and cooked through, 4-6 minutes. Turn off heat; transfer chicken to a plate. Wipe out pot.
2
Step 2
In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes. Use pot used for chicken here.
3
Step 3
Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.Once soup is done, stir in chicken.
4
Step 4
Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, Chicken & Pearl Pasta e Fagioli Soup with HelloFresh's Chicken & Pearl Pasta e Fagioli Soup: 850 calories, 61g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 850 calories per serving, with 61g protein, enough to cover roughly 43 percent of a 2,000 calorie day.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken & Pearl Pasta e Fagioli Soup?
Chicken & Pearl Pasta e Fagioli Soup contains 850 calories and 61 g of protein per serving, portioned as HelloFresh's Chicken & Pearl Pasta e Fagioli Soup: 850 calories, 61g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Pearl Pasta e Fagioli Soup?
Chicken & Pearl Pasta e Fagioli Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Veggie Stock Concentrate
Israeli Couscous
Tomato Paste
Carrot
Cannellini Beans
Crushed Tomatoes
Garlic
Italian Seasoning
Parmesan Cheese
Chicken Cutlets
Panko Breadcrumbs
Chili Flakes
Scallions
Celery
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