Red Pepper Jam Trout

Broccoli
Chicken Stock Concentrate
Steelhead Trout
Garlic
Chili Powder
Red Pepper Jam
Lime
Scallions
Jasmine Rice
Garlic Powder







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince or grate garlic. Cut broccoli florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.
Step 2

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
Step 3

Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.
Step 4

Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan. Swap in trout* for pork. Cook (skin sides down) until skin is crisp, 4-5 minutes, then flip and cook until opaque and cooked through, 3-5 minutes more.
Step 5

Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrates. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.
Step 6

Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise. Add trout to pan with sauce and turn to coat. (No need to slice trout!)
Step 7

Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.
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Red Pepper Jam Trout, served HelloFresh's Red Pepper Jam Trout: 750 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 750 calories and 35 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.
Trout is a generic common name for numerous species of carnivorous freshwater fishes belonging to the genera Oncorhynchus, Salmo, and Salvelinus, all of which are members of the subfamily Salmoninae in the family Salmonidae. The word trout is also used for some similar-shaped but non-salmonid fish, such as the spotted seatrout/speckled trout. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Red Pepper Jam Trout?
Red Pepper Jam Trout contains 750 calories and 35 g of protein per serving, portioned as HelloFresh's Red Pepper Jam Trout: 750 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Red Pepper Jam Trout?
Red Pepper Jam Trout is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshRed Pepper Jam TroutThis meal | 750 | 35g | 65g | $9.00 | $0.26 |
| HelloFreshShrimp & Bell Pepper Pasta › | 850 | 35g | 77g | $9.00 | $0.26 |
| Green ChefBrown Butter Sea Bass & Lemon Potatoes › | 870 | 35g | 77g | no data | no data |
| DinnerlyGlazed Teriyaki Salmon with Sesame Cucumbers › | 740 | 35g | 88g | ✓ $4.00 | ✓ $0.11 |
| Blue ApronCrispy Skin Salmon & Calabrian Mayo › | 600 | 35g | no data | no data | no data |
| Green ChefBlackened Shrimp & “Grits” with Bacon › | 830 | 35g | ✓ 15g | no data | no data |
| Blue ApronEverything Bagel Salmon › | 510 | 35g | no data | no data | no data |
| Home ChefSkin On Salmon Fillets › | ✓ 390 | 35g | no data | $8.00 | $0.23 |
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MealFan database
Protein ranking
35 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,489 of 6,703
More protein than 44% of meals
Within HelloFresh
#755 of 1,185
More protein than 31% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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