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Red Pepper Jam Trout

Red Pepper Jam Trout
HelloFreshSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat38g
Total Carbohydrate65g
Dietary Fiber4g
Protein35g
Sodium650mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 1% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Broccoli
Chicken Stock Concentrate
Steelhead Trout
Garlic
Chili Powder
Red Pepper Jam
Lime
Scallions
Jasmine Rice
Garlic Powder
Cooking Oil
Butter
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince or grate garlic. Cut broccoli florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.
4
Step 4
Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan. Swap in trout* for pork. Cook (skin sides down) until skin is crisp, 4-5 minutes, then flip and cook until opaque and cooked through, 3-5 minutes more.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrates. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.
6
Step 6
Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise. Add trout to pan with sauce and turn to coat. (No need to slice trout!)
7
Step 7
Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.
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Red Pepper Jam Trout
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
webimage-HFRC-R40178APU18_Hero_ChiliPepperPorkChopsWithGarlicLimeBroccoliAndSeasonedScallionRice_W33-101-2025-61a9fb8b
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

750
kcal
Calories
35
grams
Protein
65
grams
Carbs
38
grams
Fat
4
grams
Fiber
650
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b67451d4684302b8753eee-286363d4

Broccoli
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
5ccb3e72600e7600172dc2c8-50202128

Steelhead Trout
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
6048f2aa7b560577880fd56b-c719e216

Red Pepper Jam
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Cooking Oil
🥘
Butter
🥘
Olive Oil

How to Make It

1

Step 1

step-b5532a00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince or grate garlic. Cut broccoli florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.

2

Step 2

step-74d8f010

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3

Step 3

step-e30aef20

Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.

4

Step 4

step-23eeb430

Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan. Swap in trout* for pork. Cook (skin sides down) until skin is crisp, 4-5 minutes, then flip and cook until opaque and cooked through, 3-5 minutes more.

5

Step 5

step-ceae8040

Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrates. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.

6

Step 6

step-29dd7650

Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise. Add trout to pan with sauce and turn to coat. (No need to slice trout!)

7

Step 7

step-9dd1e260

Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.

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Red Pepper Jam Trout, served HelloFresh's Red Pepper Jam Trout: 750 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 750 calories and 35 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.

Trout is a generic common name for numerous species of carnivorous freshwater fishes belonging to the genera Oncorhynchus, Salmo, and Salvelinus, all of which are members of the subfamily Salmoninae in the family Salmonidae. The word trout is also used for some similar-shaped but non-salmonid fish, such as the spotted seatrout/speckled trout. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Red Pepper Jam Trout?

Red Pepper Jam Trout contains 750 calories and 35 g of protein per serving, portioned as HelloFresh's Red Pepper Jam Trout: 750 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Red Pepper Jam Trout?

Red Pepper Jam Trout is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshRed Pepper Jam TroutThis meal75035g65g$9.00$0.26
HelloFreshShrimp & Bell Pepper Pasta ›85035g77g$9.00$0.26
Green ChefBrown Butter Sea Bass & Lemon Potatoes ›87035g77gno datano data
DinnerlyGlazed Teriyaki Salmon with Sesame Cucumbers ›74035g88g✓ $4.00✓ $0.11
Blue ApronCrispy Skin Salmon & Calabrian Mayo ›60035gno datano datano data
Green ChefBlackened Shrimp & “Grits” with Bacon ›83035g✓ 15gno datano data
Blue ApronEverything Bagel Salmon ›51035gno datano datano data
Home ChefSkin On Salmon Fillets ›✓ 39035gno data$8.00$0.23

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,489 of 6,703

More protein than 44% of meals

44%

Within HelloFresh

#755 of 1,185

More protein than 31% of HelloFresh meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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