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Shrimp & Butternut Squash Agnolotti

Shrimp & Butternut Squash Agnolotti
HelloFreshSeafood
✓ Available this week · Aug 24 to Aug 30, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories700
Total Fat36g
Total Carbohydrate55g
Dietary Fiber3g
Protein35g
Sodium1440mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 8% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
8% lighter
This700
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Cream Cheese
Shrimp
Garlic
Parmesan Cheese
Scallions
Butternut Squash Agnolotti
Bell Pepper
Cooking Oil
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 400 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.Halve bell pepper; remove stem and seeds. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Drizzle bell pepper halves with olive oil and season with salt and pepper; arrange cut sides down on a lightly oiled baking sheet.Peel garlic; place clove in the center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on same sheet.Roast on top rack until bell pepper is lightly charred and garlic is softened, 20-25 minutes.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over high heat. Once pan is hot, add shrimp; season with salt and pepper. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Transfer to a plate.
3
Step 3
Once bell pepper and garlic have roasted 15 minutes, add agnolotti to pot of boiling water; reduce to a low simmer. Cook, stirring occasionally, until al dente and floating to the top, 3-5 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside. Keep empty pot handy for Step 5.
4
Step 4
Once bell pepper and garlic are done roasting, carefully transfer to a cutting board. Thinly slice bell pepper and gently mash garlic with a fork until smooth.
5
Step 5
Heat a drizzle of olive oil in pot used for pasta over medium-high heat. Add scallion whites; cook, stirring occasionally, until fragrant, 1 minute.Add ¼ cup reserved pasta cooking water (⅓ cup for 4 servings), stock concentrate, cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4); stir until smooth.Stir in bell pepper and mashed garlic. Bring to a simmer and cook until slightly thickened, 1-2 minutes. Turn off heat. Season with salt and pepper.Stir shrimp into sauce along with bell pepper and mashed garlic.
6
Step 6
Stir agnolotti into pan with sauce. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Divide between bowls. Season with pepper. Garnish with scallion greens and remaining Parmesan. Serve.
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Shrimp & Butternut Squash Agnolotti
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68c12e213f1414dc1e9519e5-12603a04-0427d88f
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

700
kcal
Calories
35
grams
Protein
55
grams
Carbs
36
grams
Fat
3
grams
Fiber
1440
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
67489479989edba91be336e9-082e27d7

Shrimp
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
64b6744ed4684302b8753dbe-d984ead4

Scallions
68d651e4681e58ed6e5b1c4b-06654f26

Butternut Squash Agnolotti
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
🥘
Cooking Oil
🥘
Olive Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-2dac2a00

Adjust rack to top position and preheat oven to 400 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.Halve bell pepper; remove stem and seeds. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-92219f10

Drizzle bell pepper halves with olive oil and season with salt and pepper; arrange cut sides down on a lightly oiled baking sheet.Peel garlic; place clove in the center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on same sheet.Roast on top rack until bell pepper is lightly charred and garlic is softened, 20-25 minutes.Rinse shrimp* under cold water, then pat dry with paper towels. Heat a large drizzle of oil in a large pan over high heat. Once pan is hot, add shrimp; season with salt and pepper. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Transfer to a plate.

3

Step 3

step-2ea2b120

Once bell pepper and garlic have roasted 15 minutes, add agnolotti to pot of boiling water; reduce to a low simmer. Cook, stirring occasionally, until al dente and floating to the top, 3-5 minutes.Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain and set aside. Keep empty pot handy for Step 5.

4

Step 4

step-d2775330

Once bell pepper and garlic are done roasting, carefully transfer to a cutting board. Thinly slice bell pepper and gently mash garlic with a fork until smooth.

5

Step 5

step-93029940

Heat a drizzle of olive oil in pot used for pasta over medium-high heat. Add scallion whites; cook, stirring occasionally, until fragrant, 1 minute.Add ¼ cup reserved pasta cooking water (⅓ cup for 4 servings), stock concentrate, cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4); stir until smooth.Stir in bell pepper and mashed garlic. Bring to a simmer and cook until slightly thickened, 1-2 minutes. Turn off heat. Season with salt and pepper.Stir shrimp into sauce along with bell pepper and mashed garlic.

6

Step 6

step-0fce2c50

Stir agnolotti into pan with sauce. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Divide between bowls. Season with pepper. Garnish with scallion greens and remaining Parmesan. Serve.

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About HelloFresh

Shrimp & Butternut Squash Agnolotti, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 700 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Shrimp & Butternut Squash Agnolotti with HelloFresh's Shrimp & Butternut Squash Agnolotti: 700 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 700 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Agnolotti, also known as agnolotti piemontesi, is a type of stuffed pasta typical of the Piedmont region of Italy, made with small pieces of flattened dough folded over a filling of roasted meat or vegetables. Agnolotti can be di magro or di grasso depending on their filling of vegetables or meat. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Shrimp & Butternut Squash Agnolotti?

Shrimp & Butternut Squash Agnolotti contains 700 calories and 35 g of protein per serving, portioned as HelloFresh's Shrimp & Butternut Squash Agnolotti: 700 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Butternut Squash Agnolotti?

Shrimp & Butternut Squash Agnolotti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshShrimp & Butternut Squash AgnolottiThis meal70035g55g$9.00$0.26
HelloFreshRed Pepper Jam Trout ›75035g65g$9.00$0.26
Green ChefZa’atar Wild Salmon Salad Lettuce Cups ›60035g✓ 16gno datano data
Home ChefSkin On Salmon Fillets ›✓ 39035gno data$8.00$0.23
Blue ApronEverything Bagel Salmon ›51035gno datano datano data
Blue ApronChicken Breasts & Creamy Dill Ranch ›59035gno datano datano data
DinnerlyGlazed Teriyaki Salmon with Sesame Cucumbers ›74035g88g✓ $4.00✓ $0.11
Green ChefCobia with Lemon Crema ›83035g66gno datano data

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,489 of 6,703

More protein than 44% of meals

44%

Within HelloFresh

#755 of 1,185

More protein than 31% of HelloFresh meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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