Pan Roasted Tilapia With Potatoes Herb Butter
Marley SpoonSeafood
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat16g
Total Carbohydrate36g
Protein35g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Seafood that 45% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
8.3g /100cal
More protein per calorie than 97% of meals
vs Seafood average
45% lighter
This420
Avg759
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Seafood
→ View on Pan Roasted Tilapia With Potatoes Herb Butter
About Marley Spoon
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Marley SpoonPan Roasted Tilapia With Potatoes Herb ButterThis meal | 420 | 35g | 36g | no data | no data |
| HelloFreshRed Pepper Jam Trout › | 750 | 35g | 65g | $9.00 | $0.26 |
| Green ChefZa’atar Wild Salmon Salad Lettuce Cups › | 600 | 35g | ✓ 16g | no data | no data |
| HelloFreshShrimp & Butternut Squash Agnolotti › | 700 | 35g | 55g | $9.00 | $0.26 |
| Home ChefSkin On Salmon Fillets › | ✓ 390 | 35g | no data | $8.00 | $0.23 |
| Blue ApronEverything Bagel Salmon › | 510 | 35g | no data | no data | no data |
| Blue ApronChicken Breasts & Creamy Dill Ranch › | 590 | 35g | no data | no data | no data |
| DinnerlyGlazed Teriyaki Salmon with Sesame Cucumbers › | 740 | 35g | 88g | ✓ $4.00 | ✓ $0.11 |
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