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Pan Roasted Tilapia With Potatoes Herb Butter

Pan Roasted Tilapia With Potatoes Herb Butter
Marley SpoonSeafood
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat16g
Total Carbohydrate36g
Protein35g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 45% lighter than the average seafood meal and ranks in the 42th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Seafood lovers
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
8.3g /100cal
More protein per calorie than 91% of meals
vs Seafood average
45% lighter
This420
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Pan Roasted Tilapia With Potatoes Herb Butter
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Seafood

→ View on Pan Roasted Tilapia With Potatoes Herb Butter

About Marley Spoon

Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonPan Roasted Tilapia With Potatoes Herb ButterThis meal42035g✓ 36gno datano data
EveryPlateSoy Glazed Sweet Chili Salmon ›65035g✓ 36gno datano data
HelloFreshRed Pepper Jam Trout ›75035g65g$9.00$0.26
Green ChefBrown Butter Sea Bass & Lemon Potatoes ›87035g77gno datano data
HelloFreshShrimp & Butternut Squash Agnolotti ›70035g55g$9.00$0.26
Blue ApronChicken Breasts & Creamy Dill Ranch ›59035gno datano datano data
Blue ApronCrispy Skin Salmon & Calabrian Mayo ›60035gno datano datano data
Home ChefSkin On Salmon Fillets ›✓ 39035gno data✓ $8.00✓ $0.23
⭐ Pan Roasted Tilapia With Potatoes Herb Butter has the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Pan Roasted Tilapia With Potatoes Herb Butter?+
Pan Roasted Tilapia With Potatoes Herb Butter has 420 calories per serving, with 35g protein, 36g carbs, 16g fat.
Is Pan Roasted Tilapia With Potatoes Herb Butter high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high protein.
Does Pan Roasted Tilapia With Potatoes Herb Butter list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Pan Roasted Tilapia With Potatoes Herb Butter work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,496 of 9,379

More protein than 38% of meals

38%

Within Marley Spoon

#105 of 189

More protein than 42% of Marley Spoon meals

42%

Updated as the catalog grows. Meals without reported protein are excluded.

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