Chicken, Sweet Potato & Kale Tacos

Chicken, Sweet Potato & Kale Tacos
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1180
Total Fat47g
Total Carbohydrate125g
Dietary Fiber18g
Protein54g
Sodium1900mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 45% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1180CALORIES
Protein19% · 54g
Carbs44% · 125g
Fat37% · 47g
18g
Fiber
1900mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
45% heavier
This1180
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Diced Skinless Dark Meat Chicken
Kale
Sweet Potato
Black Beans
Mushroom Stock Concentrate
Vegan Mayonnaise
Lime
Flour Tortillas
Crispy Fried Onions
Guacamole
Mexican Spice Blend
Garlic Powder
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425. Wash and dry produce. Peel and quarter sweet potatoes lengthwise; cut into ½-inch-thick quarter-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans; transfer to a large bowl and mash about half the beans, leaving some whole. Zest and quarter lime.
2
Step 2
Toss sweet potatoes on a baking sheet with a drizzle of oil, half the Mexican Spice Blend (you’ll use the rest in the next step), and a pinch of salt and pepper. Roast on top rack until browned and tender, 18-20 minutes.
3
Step 3
Meanwhile, heat a drizzle of oil in a large pan (for 4 servings, work in two batches or use two large pans) over medium-high heat. Add kale, beans, stock concentrates, garlic powder, remaining Mexican Spice Blend, and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until liquid has slightly reduced and kale is wilted, 3-5 minutes.Remove from heat; stir in juice from one lime wedge (two wedges for 4). Season with a pinch of salt and pepper to taste.
4
Step 4
While veggies cook, in a small bowl, combine mayonnaise with juice from one lime wedge (two wedges for 4 servings) and as much lime zest as you like.
5
Step 5
Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
6
Step 6
Spread a thin layer of guacamole on tortillas. Fill with kale and bean mixture and sweet potatoes. Spoon lime drizzle over top and garnish with crispy fried onions.Divide tacos between plates and serve with remaining lime wedges on the side.
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670d71e5dc533226ca913abd-e7d8286c-25fac08f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1180
kcal
Calories
54
grams
Protein
125
grams
Carbs
47
grams
Fat
18
grams
Fiber
1900
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

66e491c48d1d9d64aff21b8a-9fae6256
Diced Skinless Dark Meat Chicken
64b6744ca7c1f8a1e13bac0b-7f6a2760
Kale
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
64b6744dd4684302b8753d60-ac2f29aa
Vegan 12,onnaise
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
5835b5ea14d0f17b0d3fcc51-dd397343
Mexican Spice Blend
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-e57cea00

Adjust rack to top position and preheat oven to 425. Wash and dry produce.
Peel and quarter sweet potatoes lengthwise; cut into ½-inch-thick quarter-moons. Remove and discard any large stems from kale; chop into bite-size pieces. Drain and rinse beans; transfer to a large bowl and mash about half the beans, leaving some whole. Zest and quarter lime.

2

Step 2

step-f75c8410

Toss sweet potatoes on a baking sheet with a drizzle of oil, half the Mexican Spice Blend (you’ll use the rest in the next step), and a pinch of salt and pepper. Roast on top rack until browned and tender, 18-20 minutes.

3

Step 3

step-daec1620

Meanwhile, heat a drizzle of oil in a large pan (for 4 servings, work in two batches or use two large pans) over medium-high heat. Add kale, beans, stock concentrates, garlic powder, remaining Mexican Spice Blend, and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until liquid has slightly reduced and kale is wilted, 3-5 minutes.Remove from heat; stir in juice from one lime wedge (two wedges for 4). Season with a pinch of salt and pepper to taste.

4

Step 4

step-0b405530

While veggies cook, in a small bowl, combine mayonnaise with juice from one lime wedge (two wedges for 4 servings) and as much lime zest as you like.

5

Step 5

step-07caf640

Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.

6

Step 6

step-35224150

Spread a thin layer of guacamole on tortillas. Fill with kale and bean mixture and sweet potatoes. Spoon lime drizzle over top and garnish with crispy fried onions.Divide tacos between plates and serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Chicken, Sweet Potato & Kale Tacos with HelloFresh's Chicken, Sweet Potato & Kale Tacos: 1180 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1180 calories per serving, with 54g protein, enough to cover roughly 59 percent of a 2,000 calorie day.

A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1180 Calories
54g Protein
125g Carbs
47g Fat
18g Fiber
1900mg Sodium
Daily calorie contribution59% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken, Sweet Potato & Kale Tacos?

Chicken, Sweet Potato & Kale Tacos contains 1180 calories and 54 g of protein per serving, portioned as HelloFresh's Chicken, Sweet Potato & Kale Tacos: 1180 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken, Sweet Potato & Kale Tacos?

Chicken, Sweet Potato & Kale Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken, Sweet Potato & Kale Tacos?+
Chicken, Sweet Potato & Kale Tacos has 1180 calories per serving, with 54g protein, 125g carbs, 47g fat.
Is Chicken, Sweet Potato & Kale Tacos high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Chicken, Sweet Potato & Kale Tacos take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken, Sweet Potato & Kale Tacos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken, Sweet Potato & Kale Tacos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken, Sweet Potato & Kale Tacos work for?+
It is tagged Pork-free.
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