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Chicken Sausage & Pepper Stromboli

Chicken Sausage & Pepper Stromboli
HelloFreshPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat41g
Total Carbohydrate120g
Dietary Fiber7g
Protein54g
Sodium2460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 35% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
5.1g /100cal
More protein per calorie than 46% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
35% heavier
This1050
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Cream Cheese
Mozzarella Cheese
Garlic
Pizza Dough
Tuscan Heat Spice
Bell Pepper
Marinara Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.
3
Step 3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.
4
Step 4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Step 5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
Step 6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.  Brush stromboli with garlic herb butter and season with salt and pepper.   Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Step 7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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Chicken Sausage & Pepper Stromboli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
685003f6c347698598327023-e8199d71-f27b5578
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1050
kcal
Calories
54
grams
Protein
120
grams
Carbs
41
grams
Fat
7
grams
Fiber
2460
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b67450d4684302b8753ea7-0c2bcb98

Garlic
68d651dc9ed4d6794189dbda-d152f1b9

Pizza Dough
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7

Bell Pepper
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-cd7f7500

Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.

2

Step 2

step-e6165c10

Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.

3

Step 3

step-e52f6420

Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.

4

Step 4

step-c5900e30

Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.

5

Step 5

step-908fa840

Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.

6

Step 6

step-d01ecb50

With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
 Brush stromboli with garlic herb butter and season with salt and pepper. 
 Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)

7

Step 7

step-29c75d60

Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.

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About HelloFresh

Chicken Sausage & Pepper Stromboli, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 1050 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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HelloFresh puts Chicken Sausage & Pepper Stromboli with HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1050 calories per serving and 54 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage & Pepper Stromboli?

Chicken Sausage & Pepper Stromboli contains 1050 calories and 54 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Sausage & Pepper Stromboli?

Chicken Sausage & Pepper Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChicken Sausage & Pepper StromboliThis meal105054g120g$9.00$0.17
Green ChefMoroccan Chicken & Kale Quinoa Bowls ›76054g✓ 66gno datano data
Green ChefHoisin Chicken & Veggie Rice Bowls ›92054g122gno datano data
DinnerlyOne Skillet Enchiladas with Readymade Chicken ›85054g88g✓ $4.00✓ $0.07
EveryPlateSpiced Chicken, Chickpea & Couscous Bowls ›96054g86gno datano data
HelloFreshSpicy Chicken, Black Bean & Corn Taquitos ›113054g106g$9.00$0.17
Blue ApronRoasted Chicken & Cheesy Ancho Chile Topping ›✓ 75054gno datano datano data
EveryPlateCrispy Chicken Parm with Marinara & Mozzarella ›101054g99gno datano data

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,170 of 8,748

More protein than 85% of meals

85%

Within HelloFresh

#767 of 2,608

More protein than 69% of HelloFresh meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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