Chicken Sausage & Pepper Stromboli

Chicken Sausage & Pepper Stromboli
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat41g
Total Carbohydrate120g
Dietary Fiber7g
Protein54g
Sodium2460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 29% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1050CALORIES
Protein20% · 54g
Carbs45% · 120g
Fat35% · 41g
7g
Fiber
2460mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
29% heavier
This1050
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Cream Cheese
Mozzarella Cheese
Garlic
Pizza Dough
Tuscan Heat Spice
Bell Pepper
Marinara Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.
3
Step 3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.
4
Step 4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Step 5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
Step 6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.  Brush stromboli with garlic herb butter and season with salt and pepper.   Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Step 7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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685003f6c347698598327023-e8199d71-f27b5578
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1050
kcal
Calories
54
grams
Protein
120
grams
Carbs
41
grams
Fat
7
grams
Fiber
2460
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ea1aa6db20ea0d4d2-8fcf8f06
Italian Chicken Sausage Mix
64b67452d4684302b8753f7c-c4ebcbcb
Cream Cheese
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64b67450d4684302b8753ea7-0c2bcb98
Garlic
68d651dc9ed4d6794189dbda-d152f1b9
Pizza Dough
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b6744aa1aa6db20ea0d340-8bfb7e59
Marinara Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-cd7f7500

Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.

2

Step 2

step-e6165c10

Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.

3

Step 3

step-e52f6420

Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.

4

Step 4

step-c5900e30

Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.

5

Step 5

step-908fa840

Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.

6

Step 6

step-d01ecb50

With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
 Brush stromboli with garlic herb butter and season with salt and pepper. 
 Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)

7

Step 7

step-29c75d60

Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Chicken Sausage & Pepper Stromboli with HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1050 calories per serving and 54 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1050 Calories
54g Protein
120g Carbs
41g Fat
7g Fiber
2460mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage & Pepper Stromboli?

Chicken Sausage & Pepper Stromboli contains 1050 calories and 54 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Sausage & Pepper Stromboli?

Chicken Sausage & Pepper Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken Sausage & Pepper Stromboli?+
Chicken Sausage & Pepper Stromboli has 1050 calories per serving, with 54g protein, 120g carbs, 41g fat.
Is Chicken Sausage & Pepper Stromboli high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Chicken Sausage & Pepper Stromboli take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken Sausage & Pepper Stromboli list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Sausage & Pepper Stromboli cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Sausage & Pepper Stromboli work for?+
It is tagged Easy Prep, Pork-free.
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