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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 54g
Carbs45% · 120g
Fat35% · 41g
7g
Fiber
2460mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
29% heavier
This1050
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Cream Cheese
Mozzarella Cheese
Garlic
Pizza Dough
Tuscan Heat Spice
Bell Pepper
Marinara Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.
3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.
4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
Brush stromboli with garlic herb butter and season with salt and pepper.
Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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Adjust rack to middle position and preheat oven to 425 degrees (middle and bottom racks for 4 servings). Wash and dry produce. Lightly oil a baking sheet (2 baking sheets for 4 servings). Remove pizza dough from packaging and place on oiled baking sheet (2 balls per baking sheet for 4). Shape each piece of dough into a ball. (TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking.) Lightly oil the tops of dough balls. Cover with a clean kitchen towel and let rest at room temperature, 20 minutes.Halve, core, and thinly slice bell pepper into strips. Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper; cook, stirring occasionally, until tender, 4-6 minutes. Remove sausage* from casing if necessary; discard casing. Add to pan with bell pepper; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Carefully drain any excess grease from pan. Cook through this step as instructed, swapping in chicken sausage* for pork sausage.
3
Step 3
Stir cream cheese, ¼ cup water (½ cup for 4 servings), and 1 tsp Tuscan Heat Spice (2 tsp for 4; you’ll use more in the next step) into pan with sausage mixture. Cook, stirring, until most of the water has evaporated, 1-3 minutes. Season with salt and pepper.Remove from heat.
4
Step 4
Place garlic, 1 TBSP butter (2 TBSP for 4 servings), and ½ tsp Tuscan Heat Spice (1 tsp for 4) in a medium microwave-safe bowl. Microwave until butter has melted, 30 seconds; stir to combine.Once dough has rested 20 minutes, using your hands, gently stretch each piece into a 6-by-8-inch rectangle (it helps to stretch the dough on the baking sheet). (For 4, use 2 baking sheets.) TIP: If dough keeps retracting, allow to rest for a few minutes.
5
Step 5
Evenly sprinkle each piece of dough with mozzarella, leaving a ½-inch space around edges. Top with sausage and pepper mixture.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange stromboli, seam sides down, on baking sheet; pinch ends to close and tuck under each stromboli.
6
Step 6
With a small sharp knife, gently cut three small, shallow diagonal slits along the top of each stromboli.
Brush stromboli with garlic herb butter and season with salt and pepper.
Bake on middle rack until golden brown and crisp, 16-18 minutes. (For 4 servings, bake on middle and bottom racks, swapping positions halfway through.)
7
Step 7
Wash out bowl used for butter. When stromboli have 2 minutes left, place marinara in bowl. Cover tightly with plastic wrap and microwave until warmed through, 30-45 seconds.Transfer stromboli to a cutting board; slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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puts Chicken Sausage & Pepper Stromboli with HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1050 calories per serving and 54 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1050Calories
54gProtein
120gCarbs
41gFat
7gFiber
2460mgSodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chicken Sausage & Pepper Stromboli?
Chicken Sausage & Pepper Stromboli contains 1050 calories and 54 g of protein per serving, portioned as HelloFresh's Chicken Sausage & Pepper Stromboli: 1050 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Sausage & Pepper Stromboli?
Chicken Sausage & Pepper Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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