Chicken With Pepper Jam Pan Sauce

Chicken With Pepper Jam Pan Sauce
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories830
Total Fat33g
Total Carbohydrate63g
Dietary Fiber13g
Protein53g
Sodium960mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 2% heavier than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
830CALORIES
Protein28% · 53g
Carbs33% · 63g
Fat39% · 33g
13g
Fiber
960mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
vs Poultry average
2% heavier
This830
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Crème Fraîche
Chicken Stock Concentrate
Smoky Red Pepper Crema
Lentils
Chili Powder
Red Pepper Jam
Chicken Cutlets
Scallions
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (if carrots are on the larger side, halve lengthwise first).Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
While carrots roast, trim and thinly slice scallions, separating whites from greens. Drain and rinse lentils.
3
Step 3
Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites. Cook, stirring, until fragrant, 30 seconds.Add lentils, stock concentrate, red pepper crema, chili powder, and 2 TBSP water (4 TBSP for 4 servings); stir until combined. Bring to a simmer, then reduce heat to low. Cook, stirring occasionally, until heated through, 6-8 minutes. TIP: If lentils seem too soupy, increase the heat under the pot and cook until thickened to your liking.
4
Step 4
Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 3-4 minutes per side. (If pork begins to brown too quickly, lower heat.) Turn off heat; transfer to a plate. Wipe out pan.Swap in chicken* for pork. Cook until browned and cooked through, 3-5 minutes per side.
5
Step 5
Stir crème fraîche and 1 TBSP butter (2 TBSP for 4 servings) into pot with lentils. Taste and season with salt and pepper if desired.
6
Step 6
Heat pan used for pork over medium heat; add ¼ cup water, jam, and 1 TBSP butter (½ cup water and 2 TBSP butter for 4 servings). Cook, stirring, until butter has melted and sauce has thickened, 1-2 minutes.
7
Step 7
Thinly slice pork crosswise.Divide pork, creamed lentils, and carrots between plates in separate sections. Spoon pepper jam sauce over pork; sprinkle with scallion greens. Serve.Thinly slice chicken crosswise.
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webimage-HFRC-R40222APS01_Hero_PepperGlazedPorkChopsWithSmokyCreamedLentilsAndRoastedCarrots_W42-102-2024-1aa5ec87
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

830
kcal
Calories
53
grams
Protein
63
grams
Carbs
33
grams
Fat
13
grams
Fiber
960
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
63efbc069ea8471fd4091b76-91c5734b
Smoky Red Pepper Crema
64b67450a7c1f8a1e13bad8c-22138534
Lentils
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
6048f2aa7b560577880fd56b-c719e216
Red Pepper Jam
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744ed4684302b8753dbe-d984ead4
Scallions
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-37dffe00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (if carrots are on the larger side, halve lengthwise first).Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-8e0f0810

While carrots roast, trim and thinly slice scallions, separating whites from greens. Drain and rinse lentils.

3

Step 3

step-63c98620

Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites. Cook, stirring, until fragrant, 30 seconds.Add lentils, stock concentrate, red pepper crema, chili powder, and 2 TBSP water (4 TBSP for 4 servings); stir until combined. Bring to a simmer, then reduce heat to low. Cook, stirring occasionally, until heated through, 6-8 minutes. TIP: If lentils seem too soupy, increase the heat under the pot and cook until thickened to your liking.

4

Step 4

step-c6b4c430

Meanwhile, pat pork* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 3-4 minutes per side. (If pork begins to brown too quickly, lower heat.) Turn off heat; transfer to a plate. Wipe out pan.Swap in chicken* for pork. Cook until browned and cooked through, 3-5 minutes per side.

5

Step 5

step-f0a6cb40

Stir crème fraîche and 1 TBSP butter (2 TBSP for 4 servings) into pot with lentils. Taste and season with salt and pepper if desired.

6

Step 6

step-30f6fa50

Heat pan used for pork over medium heat; add ¼ cup water, jam, and 1 TBSP butter (½ cup water and 2 TBSP butter for 4 servings). Cook, stirring, until butter has melted and sauce has thickened, 1-2 minutes.

7

Step 7

step-d44b9460

Thinly slice pork crosswise.Divide pork, creamed lentils, and carrots between plates in separate sections. Spoon pepper jam sauce over pork; sprinkle with scallion greens. Serve.Thinly slice chicken crosswise.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Chicken With Pepper Jam Pan Sauce, served HelloFresh's Chicken With Pepper Jam Pan Sauce: 830 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 830 calories and 53 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

830 Calories
53g Protein
63g Carbs
33g Fat
13g Fiber
960mg Sodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Chicken With Pepper Jam Pan Sauce?

Chicken With Pepper Jam Pan Sauce contains 830 calories and 53 g of protein per serving, portioned as HelloFresh's Chicken With Pepper Jam Pan Sauce: 830 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken With Pepper Jam Pan Sauce?

Chicken With Pepper Jam Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken With Pepper Jam Pan Sauce?+
Chicken With Pepper Jam Pan Sauce has 830 calories per serving, with 53g protein, 63g carbs, 33g fat.
Is Chicken With Pepper Jam Pan Sauce high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Chicken With Pepper Jam Pan Sauce take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken With Pepper Jam Pan Sauce list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken With Pepper Jam Pan Sauce cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken With Pepper Jam Pan Sauce work for?+
It is tagged High Protein, Pork-free.
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