Pork that 28% lighter than the average pork meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein22% · 38g
Carbs37% · 62g
Fat41% · 31g
5.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Pork average
28% lighter
This690
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Pork Filet with Warm Mushroom Kale Salad, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic pork, 690 cal, 38g protein per serving. Pre-portioned with compostable packaging.
Pork Filet with Warm Mushroom Kale Salad one of the Pork options in Green Chef's rotating weekly lineup. The serving delivers 690 kcal, placing it at about 35 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Pork Filet with Warm Mushroom Kale Salad is a Green Chef meal
How many calories are in Pork Filet with Warm Mushroom Kale Salad?
Pork Filet with Warm Mushroom Kale Salad contains 690 kcal per serving.
Which meal service offers Pork Filet with Warm Mushroom Kale Salad?
Pork Filet with Warm Mushroom Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
