One Pot Italian Vegetable Soup
Veggie Stock Concentrate
Israeli Couscous
Carrot
Onion
Crushed Tomatoes
Kale
Shrimp
Garlic
Italian Seasoning
Parmesan Cheese
Chili Flakes
Garlic Powder
Demi-Baguette
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce. Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Once pot is hot, add shrimp and cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
Step 2
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.Use pot used for shrimp here.
Step 3
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
Step 4
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.Once kale is wilted, stir in shrimp.
Step 5
While soup cooks, halve baguette lengthwise.Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
Step 6
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
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One-Pot Italian Vegetable Soup (HelloFresh's One Pot Italian Vegetable Soup: 630 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 630 calories with 14 g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pot Italian Vegetable Soup?
One-Pot Italian Vegetable Soup contains 630 calories and 14 g of protein per serving, portioned as HelloFresh's One Pot Italian Vegetable Soup: 630 calories, 14g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pot Italian Vegetable Soup?
One-Pot Italian Vegetable Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pot Italian Vegetable SoupThis meal | 630 | 14g | 79g | $9.00 | $0.64 |
| Green ChefGinger Turmeric Cauliflower Bowls › | 740 | 14g | 67g | no data | no data |
| Green ChefGreek Style Hummus & Spinach Flatbreads › | 500 | 14g | 68g | no data | no data |
| EveryPlateKung Pao Cauliflower Bowls › | 790 | 14g | 129g | no data | no data |
| EveryPlateSouthwest Queso Stuffed Peppers › | 750 | 14g | 108g | no data | no data |
| HelloFreshTuscan Polenta & Brussels Sprout Bowls › | ✓ 480 | 14g | ✓ 49g | $9.00 | $0.64 |
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MealFan database
Protein ranking
14 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,184 of 6,703
More protein than 7% of meals
Within HelloFresh
#1,169 of 1,185
More protein than 1% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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