Crispy Maple Mustard Chicken
Fry Seasoning
Potatoes
Carrot
Green Beans
Chicken Cutlets
Panko Breadcrumbs
Maple Syrup
Dijon Mustard
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Trim green beans if necessary. (Save carrots for another use.)
Step 2
Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds.Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined.
Step 3
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth.Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in step 5.
Step 4
Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper.On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.Swap in green beans for carrots.
Step 5
Pat chicken* dry with paper towels; season all over with salt and pepper.Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).
Step 6
Transfer chicken and carrots to middle rack and potatoes to top rack.Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. TIP: If chicken is done before veggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more. Divide chicken, potato wedges, and carrots between plates. Serve with remaining maple mustard on the side for dipping or drizzling.Roast chicken and green beans as instructed.
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Among the prepared dishes in 's lineup, Crispy Maple Mustard Chicken with HelloFresh's Crispy Maple Mustard Chicken: 690 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 690 calories per serving, with 44g protein, enough to cover roughly 35 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Crispy Maple Mustard Chicken?
Crispy Maple Mustard Chicken contains 690 calories and 44 g of protein per serving, portioned as HelloFresh's Crispy Maple Mustard Chicken: 690 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Maple Mustard Chicken?
Crispy Maple Mustard Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCrispy Maple Mustard ChickenThis meal | 690 | 44g | ✓ 69g | $9.00 | $0.20 |
| HelloFreshGreek Chicken over Lemony Spinach Rice › | 770 | 44g | 80g | $9.00 | $0.20 |
| DinnerlySaucy Skillet Chicken › | 860 | 44g | 80g | ✓ $4.00 | ✓ $0.09 |
| Blue ApronSheet Pan Chipotle Honey Salmon › | ✓ 560 | 44g | no data | no data | no data |
| DinnerlySmoky Chipotle Turkey & Sweet Potato Chili › | 780 | 44g | 73g | ✓ $4.00 | ✓ $0.09 |
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MealFan database
Protein ranking
44 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,063 of 7,411
More protein than 70% of meals
Within HelloFresh
#738 of 1,693
More protein than 54% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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