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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 58g
Carbs26% · 67g
Fat51% · 58g
4g
Fiber
1540mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Pork average
9% heavier
This1040
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cream Cheese
Gluten-Free Fresh Fusilli Pasta
Garlic
Italian Seasoning
Linguine Pasta
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Bacon
Marinara Sauce
Cooking Oil
Olive Oil
Sugar
Butter
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Lightly oil a baking sheet. Wash and dry produce.Peel and mince or grate garlic. Dice tomato into ½-inch pieces.In a small bowl, combine panko, half the Parmesan, half the Italian Seasoning, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. (You'll use the rest of the Parmesan and Italian Seasoning later.)
2
Pat chicken* dry with paper towels; season all over with salt and pepper.Place chicken on prepared baking sheet. Evenly spread tops with sour cream. Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Roast on middle rack until crust is golden brown and chicken is cooked through, 18-22 minutes.Transfer to a cutting board.
3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
4
Meanwhile, heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Remove from heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Discard all but a thin layer of bacon fat from pan; remove any burned bits from pan if necessary (leave the browned bits for flavor!).
5
Heat pan with reserved bacon fat over low heat (if there's not enough bacon fat, add a drizzle of oil). Add garlic and cook, stirring frequently, until fragrant, 30-60 seconds.Add ½ cup reserved pasta cooking water (¾ cup for 4 servings). Stir in tomato, marinara, cream cheese, remaining Italian Seasoning, and a pinch of sugar. Increase heat to medium high and cook, stirring occasionally, until sauce has thickened slightly, 2-3 minutes.
6
To pan with sauce, add drained linguine, chopped bacon, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings). Toss until butter has melted and pasta is evenly coated in a creamy sauce (if needed, stir in additional reserved pasta cooking water a splash at a time until everything is coated in sauce).Season with salt and pepper to taste.
7
Slice chicken crosswise.Divide pasta between plates; top with chicken. Serve.
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Adjust rack to middle position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Lightly oil a baking sheet. Wash and dry produce.Peel and mince or grate garlic. Dice tomato into ½-inch pieces.In a small bowl, combine panko, half the Parmesan, half the Italian Seasoning, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. (You'll use the rest of the Parmesan and Italian Seasoning later.)
2
Step 2
Pat chicken* dry with paper towels; season all over with salt and pepper.Place chicken on prepared baking sheet. Evenly spread tops with sour cream. Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Roast on middle rack until crust is golden brown and chicken is cooked through, 18-22 minutes.Transfer to a cutting board.
3
Step 3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
4
Step 4
Meanwhile, heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Remove from heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Discard all but a thin layer of bacon fat from pan; remove any burned bits from pan if necessary (leave the browned bits for flavor!).
5
Step 5
Heat pan with reserved bacon fat over low heat (if there's not enough bacon fat, add a drizzle of oil). Add garlic and cook, stirring frequently, until fragrant, 30-60 seconds.Add ½ cup reserved pasta cooking water (¾ cup for 4 servings). Stir in tomato, marinara, cream cheese, remaining Italian Seasoning, and a pinch of sugar. Increase heat to medium high and cook, stirring occasionally, until sauce has thickened slightly, 2-3 minutes.
6
Step 6
To pan with sauce, add drained linguine, chopped bacon, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings). Toss until butter has melted and pasta is evenly coated in a creamy sauce (if needed, stir in additional reserved pasta cooking water a splash at a time until everything is coated in sauce).Season with salt and pepper to taste.
7
Step 7
Slice chicken crosswise.Divide pasta between plates; top with chicken. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Crispy Parmesan Chicken & Bacon Fusilli on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1040 calories per serving and 58 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Parmesan Chicken & Bacon Fusilli?
Crispy Parmesan Chicken & Bacon Fusilli contains 1040 calories and 58 g of protein per serving.
Which meal service offers Crispy Parmesan Chicken & Bacon Fusilli?
Crispy Parmesan Chicken & Bacon Fusilli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Cream Cheese
Gluten-Free Fresh Fusilli Pasta
Garlic
Italian Seasoning
Linguine Pasta
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Bacon
Marinara Sauce
⭐ Leave a Review