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Crispy Parmesan Chicken & Bacon Fusilli

Crispy Parmesan Chicken & Bacon Fusilli
HelloFreshPork
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1040
Total Fat58g
Total Carbohydrate67g
Dietary Fiber4g
Protein58g
Sodium1540mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 15% heavier than the average pork meal and ranks in the 92th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
Protein value
$0.16 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
15% heavier
This1040
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cream Cheese
Gluten-Free Fresh Fusilli Pasta
Garlic
Italian Seasoning
Linguine Pasta
Parmesan Cheese
Chicken Cutlets
Tomato
Panko Breadcrumbs
Bacon
Marinara Sauce
Cooking Oil
Olive Oil
Sugar
Butter
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Lightly oil a baking sheet. Wash and dry produce.Peel and mince or grate garlic. Dice tomato into ½-inch pieces.In a small bowl, combine panko, half the Parmesan, half the Italian Seasoning, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. (You'll use the rest of the Parmesan and Italian Seasoning later.)
2
Step 2
Pat chicken* dry with paper towels; season all over with salt and pepper.Place chicken on prepared baking sheet. Evenly spread tops with sour cream. Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Roast on middle rack until crust is golden brown and chicken is cooked through, 18-22 minutes.Transfer to a cutting board.
3
Step 3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
4
Step 4
Meanwhile, heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Remove from heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Discard all but a thin layer of bacon fat from pan; remove any burned bits from pan if necessary (leave the browned bits for flavor!).
5
Step 5
Heat pan with reserved bacon fat over low heat (if there's not enough bacon fat, add a drizzle of oil). Add garlic and cook, stirring frequently, until fragrant, 30-60 seconds.Add ½ cup reserved pasta cooking water (¾ cup for 4 servings). Stir in tomato, marinara, cream cheese, remaining Italian Seasoning, and a pinch of sugar. Increase heat to medium high and cook, stirring occasionally, until sauce has thickened slightly, 2-3 minutes.
6
Step 6
To pan with sauce, add drained linguine, chopped bacon, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings). Toss until butter has melted and pasta is evenly coated in a creamy sauce (if needed, stir in additional reserved pasta cooking water a splash at a time until everything is coated in sauce).Season with salt and pepper to taste.
7
Step 7
Slice chicken crosswise.Divide pasta between plates; top with chicken. Serve.
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Crispy Parmesan Chicken & Bacon Fusilli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC-R17296A_Hero_CrispyParmesanChickenAndBaconLinguine_W28-32-2025_Web-546d19f0
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1040
kcal
Calories
58
grams
Protein
67
grams
Carbs
58
grams
Fat
4
grams
Fiber
1540
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
69159165623e0c85b682332d-a399d321

Gluten-Free Fresh Fusilli Pasta
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
68d653539ed4d6794189e72a-6c93437c

Linguine Pasta
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Cooking Oil
🥘
Olive Oil
🥘
Sugar
🥘
Butter

How to Make It

1

Step 1

step-9e517400

Adjust rack to middle position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Lightly oil a baking sheet. Wash and dry produce.Peel and mince or grate garlic. Dice tomato into ½-inch pieces.In a small bowl, combine panko, half the Parmesan, half the Italian Seasoning, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper. (You'll use the rest of the Parmesan and Italian Seasoning later.)

2

Step 2

step-2f375910

Pat chicken* dry with paper towels; season all over with salt and pepper.Place chicken on prepared baking sheet. Evenly spread tops with sour cream. Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Roast on middle rack until crust is golden brown and chicken is cooked through, 18-22 minutes.Transfer to a cutting board.

3

Step 3

step-47f89b20

Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

4

Step 4

step-53a69130

Meanwhile, heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Remove from heat; transfer bacon to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Discard all but a thin layer of bacon fat from pan; remove any burned bits from pan if necessary (leave the browned bits for flavor!).

5

Step 5

step-050f1f40

Heat pan with reserved bacon fat over low heat (if there's not enough bacon fat, add a drizzle of oil). Add garlic and cook, stirring frequently, until fragrant, 30-60 seconds.Add ½ cup reserved pasta cooking water (¾ cup for 4 servings). Stir in tomato, marinara, cream cheese, remaining Italian Seasoning, and a pinch of sugar. Increase heat to medium high and cook, stirring occasionally, until sauce has thickened slightly, 2-3 minutes.

6

Step 6

step-a7c13450

To pan with sauce, add drained linguine, chopped bacon, remaining Parmesan, and 2 TBSP butter (4 TBSP for 4 servings). Toss until butter has melted and pasta is evenly coated in a creamy sauce (if needed, stir in additional reserved pasta cooking water a splash at a time until everything is coated in sauce).Season with salt and pepper to taste.

7

Step 7

step-86e0f160

Slice chicken crosswise.Divide pasta between plates; top with chicken. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Crispy Parmesan Chicken & Bacon Fusilli on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1040 calories per serving and 58 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Fusilli are a variety of pasta from southern Italy, with a helical (corkscrew) or helicoidal shape, also known as rotini in the United States and Canada. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Crispy Parmesan Chicken & Bacon Fusilli?

Crispy Parmesan Chicken & Bacon Fusilli contains 1040 calories and 58 g of protein per serving.

Which meal service offers Crispy Parmesan Chicken & Bacon Fusilli?

Crispy Parmesan Chicken & Bacon Fusilli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCrispy Parmesan Chicken & Bacon FusilliThis meal104058g67g$9.00$0.16
HelloFreshHandmade Soy Ginger Pork Wontons ›115058g72g$9.00$0.16
EveryPlateFarmers Market Chicken & Bacon Linguine ›108058g77gno datano data
Green ChefSmoky Organic Chicken & Bacon Sandwiches ›135058g95gno datano data
Green ChefGreek Kale Salad with Chicken & Bacon ›✓ 93058g✓ 46gno datano data
EveryPlateCreamy Chicken & Bacon Penne al Limone ›120058g96gno datano data

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MealFan database

Protein ranking

58 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,127 of 9,379

More protein than 87% of meals

87%

Within HelloFresh

#871 of 3,050

More protein than 70% of HelloFresh meals

70%

Updated as the catalog grows. Meals without reported protein are excluded.

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