Cheddar Crusted Chicken & Bacon

Cheddar Crusted Chicken & Bacon
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories990
Total Fat59g
Total Carbohydrate54g
Dietary Fiber8g
Protein58g
Sodium920mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced pork that 3% heavier than the average pork meal and ranks in the 92th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
990CALORIES
Protein24% · 58g
Carbs22% · 54g
Fat54% · 59g
8g
Fiber
920mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Pork average
3% heavier
This990
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Bacon
Fry Seasoning
Green Beans
Sweet Potato
Chicken Cutlets
Panko Breadcrumbs
Black Pepper
Olive Oil
Salt
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.
2
Step 2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes.Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
3
Step 3
Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper.Pat chicken* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper.
4
Step 4
Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Toss green beans on empty side of sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
5
Step 5
Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP for 4 servings), remaining sour cream, and a big pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
6
Step 6
Divide sweet potatoes, green beans, and chicken between plates. Serve.
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6716db90ffa4e28ccb95ebb5-e81904de-5c14d71d
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

990
kcal
Calories
58
grams
Protein
54
grams
Carbs
59
grams
Fat
8
grams
Fiber
920
mg
Sodium

Dietary Info

Easy Prep

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
55681323fd2cb9eb098b4568-81250544
Cheddar Cheese
64b6744fa1aa6db20ea0d543-227cd641
Bacon
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
64b67450d4684302b8753eb7-3a9dcd8e
Sweet Potato
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
🥘
Black Pepper
🥘
Olive Oil
🥘
Salt
🥘
Butter

How to Make It

1

Step 1

step-a9c06b00

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.

2

Step 2

step-ebb4ca10

Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes.Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.

3

Step 3

step-d4c12820

Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper.Pat chicken* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper.

4

Step 4

step-d1ef7330

Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Toss green beans on empty side of sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.

5

Step 5

step-e3c78240

Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP for 4 servings), remaining sour cream, and a big pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.

6

Step 6

step-d96af050

Divide sweet potatoes, green beans, and chicken between plates. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Cheddar Crusted Chicken & Bacon: 990 calories, 58g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Cheddar-Crusted Chicken & Bacon one of the prepared options in 's rotating weekly lineup. The serving delivers 990 calories alongside 58g of protein, placing it at about 50 percent of a typical daily calorie goal.

Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish, used as a central ingredient, or as a flavouring or accent. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

990 Calories
58g Protein
54g Carbs
59g Fat
8g Fiber
920mg Sodium
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Cheddar-Crusted Chicken & Bacon?

Cheddar-Crusted Chicken & Bacon contains 990 calories and 58 g of protein per serving, portioned as HelloFresh's Cheddar Crusted Chicken & Bacon: 990 calories, 58g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheddar-Crusted Chicken & Bacon?

Cheddar-Crusted Chicken & Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cheddar Crusted Chicken & Bacon?+
Cheddar Crusted Chicken & Bacon has 990 calories per serving, with 58g protein, 54g carbs, 59g fat.
Is Cheddar Crusted Chicken & Bacon high in protein?+
Yes. It delivers 58g of protein per serving, which we count as high-protein.
How long does Cheddar Crusted Chicken & Bacon take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Cheddar Crusted Chicken & Bacon list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cheddar Crusted Chicken & Bacon cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cheddar Crusted Chicken & Bacon work for?+
It is tagged Easy Prep.
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