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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 58g
Carbs22% · 54g
Fat54% · 59g
8g
Fiber
920mg
Sodium
5.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Pork average
3% heavier
This990
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Bacon
Fry Seasoning
Green Beans
Sweet Potato
Chicken Cutlets
Panko Breadcrumbs
Black Pepper
Olive Oil
Salt
Butter
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.
2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes.Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
3
Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper.Pat chicken* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper.
4
Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Toss green beans on empty side of sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
5
Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP for 4 servings), remaining sour cream, and a big pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
6
Divide sweet potatoes, green beans, and chicken between plates. Serve.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces. Trim green beans if necessary.
2
Step 2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes.Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
3
Step 3
Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper.Pat chicken* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper.
4
Step 4
Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides).Toss green beans on empty side of sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until chicken is cooked through and green beans are browned and tender, 18-22 minutes.
5
Step 5
Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP for 4 servings), remaining sour cream, and a big pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of maple syrup while mashing.
6
Step 6
Divide sweet potatoes, green beans, and chicken between plates. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Cheddar Crusted Chicken & Bacon: 990 calories, 58g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Cheddar-Crusted Chicken & Bacon one of the prepared options in 's rotating weekly lineup. The serving delivers 990 calories alongside 58g of protein, placing it at about 50 percent of a typical daily calorie goal.
Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish, used as a central ingredient, or as a flavouring or accent. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Cheddar-Crusted Chicken & Bacon?
Cheddar-Crusted Chicken & Bacon contains 990 calories and 58 g of protein per serving, portioned as HelloFresh's Cheddar Crusted Chicken & Bacon: 990 calories, 58g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cheddar-Crusted Chicken & Bacon?
Cheddar-Crusted Chicken & Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Cheddar Cheese
Bacon
Fry Seasoning
Green Beans
Sweet Potato
Chicken Cutlets
Panko Breadcrumbs
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