CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories1140
Total Fat80g
Total Carbohydrate57g
Protein40g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 51th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein14% · 40g
Carbs21% · 57g
Fat65% · 80g
3.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Fabio's Braised Short Ribs with Parmesan Grits
and Charred Broccoli
By Chef Fabio Viviani
Dietary Info
Contains Tree NutHigh ProteinSpicyFine Dining
Ingredients
Mascarpone CheeseCanola and Olive Oil BlendAll Purpose FlourButterExtra Virgin Olive OilCarrotsRosemaryGritsCeleryBroccoli Onion PowderVeal Demi-Glace BaseBeef Short RibsBlack PepperCooking SprayTomato PasteSageGarlicOreganoHeavy CreamOnionRed WineKosher SaltWhite VinegarThymeLemon JuiceCrushed Red PepperWhole MilkItalian Parsley
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Fabio's Braised Short Ribs with Parmesan Grits?
Fabio's Braised Short Ribs with Parmesan Grits has 1140 calories per serving from CookUnity.
How do you heat CookUnity's Fabio's Braised Short Ribs with Parmesan Grits?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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