CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories680
Total Fat36g
Total Carbohydrate45g
Protein50g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 82th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein28% · 50g
Carbs26% · 45g
Fat46% · 36g
7.4g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Game day Jamdown Cheesy Jerk Chicken
with Game day Mac n Cheese
By Chef Aarthi Sampath
Dietary Info
Peanut FreeHigh Protein
Ingredients
Monterrey-Jack CheeseSharp Cheddar CheeseNutmegFrank's Hot SauceChicken ThighBBQ SauceYellow Bell PepperHabanero PeppersAll Purpose FlourButterRed OnionAllspiceAvocado OilGarlicMozzarella CheeseSugarKosher SaltEspelette Pepper Gluten Free TamariLime JuiceThymeGreen Bell PepperRed Bell PepperWhole MilkItalian ParsleyElbow Pasta
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Game day Jamdown Cheesy Jerk Chicken?
Game day Jamdown Cheesy Jerk Chicken has 680 calories per serving from CookUnity.
How do you heat CookUnity's Game day Jamdown Cheesy Jerk Chicken?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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