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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 50g
Carbs23% · 46g
Fat52% · 46g
3g
Fiber
920mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Chopped Chicken Breast
Onion
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Wash and dry produce.
Halve, peel, and finely dice onion.
2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
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Wash and dry produce.
Halve, peel, and finely dice onion.
2
Step 2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
Step 4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Step 6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, One-Pan Baja Chicken Quesadillas with HelloFresh's One Pan Baja Chicken Quesadillas: 820 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 820 calories per serving, with 50g protein, enough to cover roughly 41 percent of a 2,000 calorie day.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
50gProtein
46gCarbs
46gFat
3gFiber
920mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in One-Pan Baja Chicken Quesadillas?
One-Pan Baja Chicken Quesadillas contains 820 calories and 50 g of protein per serving, portioned as HelloFresh's One Pan Baja Chicken Quesadillas: 820 calories, 50g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Baja Chicken Quesadillas?
One-Pan Baja Chicken Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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