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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 50g
Carbs36% · 92g
Fat45% · 52g
6g
Fiber
1440mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Beef average
15% heavier
This1060
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Marinara Sauce
Ground Beef
Mozzarella Cheese
Parmesan Cheese
Panko Breadcrumbs
Tuscan Heat Spice
Spaghetti
Butter
Black Pepper
Salt
Sugar
Olive Oil
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil.In a small bowl, combine panko, mozzarella, and a large drizzle of olive oil; season with salt and pepper.
2
In a large bowl, combine beef*, half the panko mixture, half the Tuscan Heat Spice (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form beef mixture into two 1-inch-tall loaves (four loaves for 4). Flatten tops. Place on a lightly oiled baking sheet.
3
Spoon a thin layer of marinara sauce (you’ll use the rest later) over tops of meatloaves; mound with remaining panko mixture and press gently to adhere.Bake meatloaves on top rack until beef is cooked through and crust is browned and crispy, 22-28 minutes.
4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¼ cup pasta cooking water (⅓ cup for 4 servings), then drain.
5
Heat pot used for pasta over medium-high heat. Add remaining marinara sauce, remaining Tuscan Heat Spice, 1 tsp sugar, and reserved pasta cooking water. Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes.
6
Stir drained spaghetti, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce until thoroughly coated. Season generously with salt and pepper.Divide pasta between plates and top with meatloaves. (TIP: If you prefer, you can also serve the meatloaves on the side.) Sprinkle with remaining Parmesan and serve.
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Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil.In a small bowl, combine panko, mozzarella, and a large drizzle of olive oil; season with salt and pepper.
2
Step 2
In a large bowl, combine beef*, half the panko mixture, half the Tuscan Heat Spice (you’ll use the rest later), and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form beef mixture into two 1-inch-tall loaves (four loaves for 4). Flatten tops. Place on a lightly oiled baking sheet.
3
Step 3
Spoon a thin layer of marinara sauce (you’ll use the rest later) over tops of meatloaves; mound with remaining panko mixture and press gently to adhere.Bake meatloaves on top rack until beef is cooked through and crust is browned and crispy, 22-28 minutes.
4
Step 4
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ¼ cup pasta cooking water (⅓ cup for 4 servings), then drain.
5
Step 5
Heat pot used for pasta over medium-high heat. Add remaining marinara sauce, remaining Tuscan Heat Spice, 1 tsp sugar, and reserved pasta cooking water. Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes.
6
Step 6
Stir drained spaghetti, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into pot with sauce until thoroughly coated. Season generously with salt and pepper.Divide pasta between plates and top with meatloaves. (TIP: If you prefer, you can also serve the meatloaves on the side.) Sprinkle with remaining Parmesan and serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, Meatloaf Parm with HelloFresh's Meatloaf Parm: 1060 calories, 50g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1060 calories per serving, with 50g protein, enough to cover roughly 53 percent of a 2,000 calorie day.
Meatloaf is a dish of ground meat combined with other ingredients, formed into the shape of a loaf, then baked or smoked. It may be hand-formed on a baking tray or pan-formed in a loaf pan. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Meatloaf Parm?
Meatloaf Parm contains 1060 calories and 50 g of protein per serving, portioned as HelloFresh's Meatloaf Parm: 1060 calories, 50g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Meatloaf Parm?
Meatloaf Parm is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Marinara Sauce
Ground Beef
Mozzarella Cheese
Parmesan Cheese
Panko Breadcrumbs
Tuscan Heat Spice
Spaghetti
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