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Kerala Vegetable Stew
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with Chickpea Pilaf
By Chef Gaurav Raj
Dietary Info
Ingredients
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Black PepperGaram MasalaCinnamon StickCurry LeafCilantro
GarlicFennel SeedPotatoBasmati RicePeasKosher Salt
Green BeansThai Green PeppersBlack PepperCoconut MilkStar AniseGingerCloveCanola OilCauliflowerSpice, Cardamom, Green, WholeHow to Reheat
Kerala Vegetable Stew, CookUnity Meal Review & Calories arrives at 470 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityKerala Vegetable StewThis meal | 470 | 13g | 70g | $11.49 | $0.88 |
| HelloFreshZucchini & Sun Dried Tomato Risotto › | 660 | 13g | 83g | $9.00 | $0.69 |
| HelloFreshRoasted Sweet Potato Kimchi Rice Bowls › | 900 | 13g | 123g | $9.00 | $0.69 |
| Home ChefSpinach Florentine Egg White Bites › | ✓ 180 | 13g | ✓ 4g | ✓ $8.00 | ✓ $0.62 |
| CookUnityMini Margherita Pizza › | 330 | 13g | 28g | $11.49 | $0.88 |
| FactorKale & Mushroom Egg Bites › | 270 | 13g | 10g | $12.99 | $1.00 |
| FactorClassic Margherita Flatbread › | 290 | 13g | 34g | $12.99 | $1.00 |
| EveryPlateSesame Mushroom & Zucchini Lo Mein › | 540 | 13g | 88g | no data | no data |
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MealFan database
Protein ranking
13 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,896 of 9,379
More protein than 5% of meals
Within CookUnity
#1,110 of 1,150
More protein than 3% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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