How many calories are in Spinach Florentine Egg White Bites?

Spinach Florentine Egg White Bites has 180 calories per serving, based on the published meal nutrition.

How much protein is in Spinach Florentine Egg White Bites?

Spinach Florentine Egg White Bites has 13 grams of protein per serving.

Who offers Spinach Florentine Egg White Bites?

Spinach Florentine Egg White Bites is offered by Home Chef. Availability and menu timing can change.

Can readers review Spinach Florentine Egg White Bites?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Spinach Florentine Egg White Bites

Home ChefMeal Kit

✓ Available this week · Aug 31 to Sep 6, 2026

☆☆☆☆☆ Be the first to review →

⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $8-$10/serving

✓ Under 500 cal✓ Low carb

Nutrition Facts

2 serving(s)

Calories180

Total Fat13g

Total Carbohydrate4g

Dietary Fiber1g

Protein13g

Sodium630mg

Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.

See it at Home Chef →★ Tried it? Rate this meal or add a photo

8.5/ 10

MealFan's take

Solid choice

A mid priced meal kit that 66% lighter than the average meal kit meal and ranks in the 1th percentile for protein.

Value4/5

Protein3/5

Lightness5/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans

✋ Skip if

✕ You want big protein numbers✕ You want high fiber

See it at Home Chef →

This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

1th pctl

More total protein than 1% of 1,474 meals

Protein density

7.2g /100cal

More protein per calorie than 92% of meals

Protein value

$0.62 /g protein

At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Meal Kit average

66% lighter

This180

Avg532

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

2 Spinach Florentine Egg White Bites

How to make it

Keep refrigerated or frozen until ready to eat. Oven: Preheat to 350°F. Remove the egg bites from their packaging and place on a parchment-lined baking sheet. Bake until heated through, 8-10 minutes. Rest 3 minutes before eating. Microwave: Remove the plastic and microwave on HIGH until heated through, 2-2.5 minutes. Rest 3 minutes before eating.

Rate this meal

Tap a star, no signup. Real diner ratings help others choose.

Would you order this meal again?

One tap, no signup. Be the first.

★★★★★ 45+ services reviewed · No sponsors

Want this Home Chef meal?

Best Home Chef deal right now18 free meals across first 4 boxes

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Be the first to rate this meal ↓

Brand

Home Chef

More Home Chef Meals

Rosemary Chicken and Rich Gnocchi

🔥 770 cal · 💪 47g protein

Beef Burger with Caramelized Pineapple

🔥 1010 cal · 💪 47g protein

Brown Butter Almond Salmon

🔥 900 cal · 💪 43g protein

About Home Chef

Home Chef leans into customization, with 30-40 weekly choices across Easy Prep, Oven-Ready, and Heat & Eat formats.

Read our Home Chef review This week's menu Cancel Home Chef Home Chef vs Hellofresh Factor vs Home Chef

⭐ Rate This Meal

Have you made Spinach Florentine Egg White Bites? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Home Chef's Spinach Florentine Egg White Bites: 180 calories, 13g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. makes Spinach Florentine Egg White Bites one of the prepared options in 's rotating weekly lineup.

Biting is an action involving a set of teeth closing down on an object. It is a common zoological behavior, being found in toothed animals such as mammals, reptiles, amphibians, fishes, and arthropods. ^[1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Frequently asked questions

Which meal service offers Spinach Florentine Egg White Bites?

Spinach Florentine Egg White Bites is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos

Real diners, real photos, no signup needed

📸

Cooked Spinach Florentine Egg White Bites? Show it off.

No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.

By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.

⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Home ChefSpinach Florentine Egg White BitesThis meal	✓ 180	13g	✓ 4g	$8.00	$0.62
Purple CarrotSweet Potato Gnocchi ›	700	14g	83g	no data	no data
Home ChefChicago Style Deep Dish Cheese Pizza ›	320	12g	26g	$8.00	$0.67
Purple CarrotArtichoke Mushroom Ravioli ›	500	14g	64g	no data	no data
SunbasketSuperfood salad with quinoa, orange, blueberries, and walnuts ›	540	17g	67g	no data	no data
SunbasketRoasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney ›	510	✓ 18g	67g	no data	no data

⭐ Spinach Florentine Egg White Bites has the fewest calories and the fewest carbs of the 5 similar meals compared here.

Browse meal delivery by category

Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.

MealFan database

Protein ranking

13 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,251 of 6,703

More protein than 6% of meals

Within Home Chef

#73 of 86

More protein than 15% of Home Chef meals

15%

Updated as the catalog grows. Meals without reported protein are excluded.

Spinach Florentine Egg White Bites

Want this Home Chef meal?

More Home Chef Meals

About Home Chef

⭐ Rate This Meal

Find your meal kit in 2 minutes

Frequently asked questions

Protein ranking

⭐ Leave a Review Cancel reply

50% OFF

Don’t overpay for meal kits

Explore

By Category

Top Brands

Company